Description
Baked cottage cheese eggs bring Mediterranean warmth to breakfast tables with delightful simplicity. Creamy cheese and golden eggs merge into a protein-packed morning delight you’ll savor from first delicious bite.
Ingredients
Scale
Main Protein Ingredients:
- 6 eggs
- 1 cup cottage cheese (small or large curd)
- ½ cup shredded cheddar or mozzarella cheese
Liquid and Seasoning Ingredients:
- ¼ cup milk or cream
- ½ teaspoon salt (or to taste)
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder (optional)
Optional Add-in Ingredients:
- ¼ cup chopped fresh spinach, tomatoes, or bell peppers (optional)
- 1 tablespoon fresh parsley or chives, chopped (for garnish)
Instructions
- Prepare the culinary workspace by heating the oven to a precise 375F (190C), creating a warm environment for the egg ensemble. Generously coat a compact baking vessel with a thin layer of lubricating agent to prevent adherence.
- In a spacious mixing receptacle, vigorously whisk the eggs until they transform into a silky, uniform liquid. Incorporate milk, seasonings, and aromatic spices, blending them into a harmonious mixture.
- Gently fold the cottage cheese into the egg base, ensuring a creamy integration. Introduce shredded cheese and optional vegetable companions, stirring with a delicate touch to maintain the mixture’s light consistency.
- Transfer the velvety concoction into the prepared baking dish, using a spatula to distribute the contents evenly across the surface, creating a smooth, inviting landscape.
- Slide the dish into the preheated oven, allowing the culinary magic to unfold. Monitor the transformation for 25-30 minutes as the eggs set and develop a golden-kissed exterior.
- Verify doneness by inserting a knife near the center – it should emerge clean and unencumbered, signaling the perfect cooking point.
- Extract the baked creation from the oven, permitting a brief moment of rest to stabilize its structure. Embellish with a sprinkle of freshly chopped herbs, adding a burst of color and aromatic complexity.
- Slice the egg masterpiece into elegant portions, serving while warmth still embraces each delectable morsel.
Notes
- Customize vegetables by using seasonal or leftover produce from your fridge to reduce waste and add variety.
- Swap dairy options easily for lactose-intolerant or vegan diets by using plant-based cottage cheese alternatives or tofu scramble.
- Enhance protein content by adding diced ham, crispy bacon bits, or cooked chicken for a more substantial breakfast or brunch dish.
- Control baking time carefully to prevent overcooking, which can make eggs rubbery and dry; check periodically and remove when eggs are just set with a slight wobble in the center.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 3 g
- Sodium: 360 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 370 mg