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Balsamic Pork Tenderloin In Oven Recipe

Balsamic Pork Tenderloin In Oven Recipe


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4.6 from 15 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Succulent Balsamic Pork Tenderloin elevates dinner with its rich, tangy glaze and tender meat. Roasted to perfection, this dish delivers restaurant-quality flavor right from your kitchen.


Ingredients

Scale

Main Ingredients:

  • 2 pork tenderloins (about 1 pound / 454 grams each)
  • ⅓ cup balsamic vinegar
  • 2 tablespoons honey (or brown sugar)

Seasonings and Spices:

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon dried rosemary (or 1 tablespoon fresh, chopped)
  • 1 teaspoon dried thyme (or 1 tablespoon fresh, chopped)
  • 3 cloves garlic, minced
  • 2 tablespoons Dijon mustard

Cooking Oils and Sauces:

  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce (or Worcestershire sauce)

Instructions

  1. Craft a robust marinade by blending balsamic vinegar, honey, Dijon mustard, minced garlic, soy sauce, rosemary, and thyme in a mixing bowl until thoroughly combined.
  2. Submerge the pork tenderloins completely in the marinade, ensuring every surface is coated, then refrigerate for a minimum of 30 minutes or up to 8 hours to allow flavors to penetrate deeply.
  3. Elevate the oven temperature to 400F (200C), creating an ideal roasting environment for the meat.
  4. Select a heavy oven-safe skillet and warm olive oil over medium-high heat until it shimmers with potential.
  5. Extract the tenderloins from the marinade, reserving the liquid, and carefully place them into the hot skillet, searing each side for 2-3 minutes to develop a rich, caramelized exterior.
  6. Transfer the skillet directly into the preheated oven, roasting the meat until its internal temperature reaches a perfect 145F (63C), typically requiring 15-20 minutes.
  7. Simultaneously, transform the reserved marinade into a luscious glaze by simmering it in a separate saucepan over medium heat for approximately 5 minutes.
  8. Remove the skillet from the oven and loosely tent the tenderloins with foil, allowing them to rest and redistribute internal juices for 5-10 minutes.
  9. Slice the tenderloins against the grain and generously drizzle with the concentrated balsamic glaze before presenting alongside complementary side dishes.

Notes

  • Always pat the pork tenderloin dry before marinating to ensure perfect searing and help the marinade adhere better to the meat’s surface.
  • Adjust marinating time based on personal preference, with longer marination developing deeper, more intense flavor profiles.
  • Use a meat thermometer for precise temperature control, preventing overcooking and maintaining juicy, tender pork texture.
  • Transform this recipe into a low-carb option by replacing honey with a sugar-free sweetener like monk fruit or stevia for diabetic-friendly preparation.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Sugar: 10 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 90 mg