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Balsamic Roasted Brussels Sprouts With Cranberries & Pecans Recipe

Balsamic Roasted Brussels Sprouts With Cranberries & Pecans Recipe


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4.7 from 23 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Savory balsamic roasted brussels sprouts dance with sweet cranberries and crunchy pecans in this irresistible seasonal side dish. Rustic Mediterranean flavors mingle on your plate, promising a delightful harmony of textures and tastes you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 1.5 pounds (680 grams) Brussels sprouts (trimmed & halved)
  • ½ cup dried cranberries (unsweetened or sweetened)
  • ½ cup pecans (chopped, toasted for extra crunch)

Seasoning and Flavor Enhancers:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon maple syrup or honey (for subtle sweetness)
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Optional Ingredients:

  • ¼ teaspoon garlic powder (optional, for extra flavor)
  • ¼ cup Parmesan cheese (optional, for a savory finish)

Instructions

  1. Prepare the workspace by heating the oven to a robust 400F (200C) and lining a baking sheet with parchment paper to streamline cleanup efforts.
  2. Thoroughly cleanse and trim the Brussels sprouts, patting them dry to ensure optimal caramelization.
  3. Create a vibrant marinade by whisking together olive oil, balsamic vinegar, maple syrup, minced garlic, kosher salt, and freshly cracked black pepper in a spacious mixing bowl.
  4. Gently tumble the Brussels sprouts in the aromatic marinade, ensuring each vegetable is completely coated with the glossy mixture.
  5. Arrange the Brussels sprouts on the prepared baking sheet, positioning them cut-side downward to maximize their crispy potential.
  6. Roast the vegetables in the preheated oven for approximately 20-22 minutes, developing a rich golden-brown exterior and caramelized edges.
  7. Midway through roasting, carefully rotate the Brussels sprouts to promote even browning and prevent burning.
  8. Scatter dried cranberries and roughly chopped pecans over the partially roasted sprouts during the final 5 minutes of cooking.
  9. Allow the nuts to toast and the cranberries to plump slightly, infusing the dish with additional layers of texture and flavor.
  10. Extract the baking sheet from the oven and, if desired, dust the roasted Brussels sprouts with freshly grated Parmesan cheese.
  11. Transfer the glistening, caramelized vegetables to a serving platter and present immediately while maintaining optimal temperature and crispness.

Notes

  • Embrace room temperature Brussels sprouts before roasting to ensure even cooking and prevent moisture buildup.
  • Select fresh, firm sprouts with tight, bright green leaves for the best caramelization and flavor development.
  • Toast pecans separately if you prefer a more intense nutty flavor and crunchier texture.
  • Swap maple syrup with honey or agave for alternative sweet notes that complement the balsamic glaze.
  • Adjust baking time based on sprout size; smaller sprouts might need less roasting to prevent burning.
  • Add red pepper flakes for a subtle heat that balances the sweet and tangy balsamic profile.
  • Consider using raw honey instead of maple syrup for a lower glycemic index option.
  • Chop pecans roughly to distribute their rich, buttery flavor more evenly across the dish.
  • For a vegan version, omit Parmesan and use nutritional yeast for a similar umami undertone.
  • Use dried cranberries if fresh are unavailable, but reduce roasting time to prevent over-drying.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Side Dish, Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 175
  • Sugar: 6 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 2 mg