Cozy Cabbage Beef Bake Recipe: A Hearty Family Favorite
Hearty cabbage beef bake promises comfort on chilly evenings when hunger strikes hard.
Layers of tender meat and crisp vegetables create a melody of flavors dancing across your plate.
Robust ingredients blend seamlessly in this simple yet satisfying dish.
German culinary traditions inspire this rustic casserole that feels like a warm embrace.
Rich ground beef mingles with sliced cabbage, promising a meal that nourishes both body and soul.
Packed with protein and wholesome goodness, this recipe transforms ordinary ingredients into something extraordinary.
Every forkful tells a story of home-cooked happiness waiting to be savored.
Why Cabbage Beef Bake Feels So Hearty And Filling
Cabbage Beef Bake Ingredient List
Protein Base:Vegetables:Seasoning and Topping:Steps To Prepare Cabbage Beef Bake
Step 1: Fire Up The Oven
Crank the oven to a toasty 375F (190C). Get ready for some serious comfort food magic!
Step 2: Brown The Beef
Grab a large skillet and start cooking your ground beef. Break it up into small crumbles as it sizzles. Once it’s beautifully browned, drain away any extra grease.
Step 3: Awaken The Aromatics
Toss into the skillet:Let these flavor powerhouses dance around until the onions turn soft and glassy, about 5 minutes.
Step 4: Welcome The Cabbage
Tumble in your chopped cabbage and let it mingle with the beef. Stir occasionally and cook for 5-7 minutes until the cabbage starts to soften and become tender.
Step 5: Create The Flavor Explosion
Pour in these taste champions:Stir everything together and let it simmer for 5 minutes, allowing the flavors to become best friends.
Step 6: Prepare For Baking
Slide the mixture into a greased 9×13-inch baking dish. Spread it evenly and crown the top with a generous layer of shredded cheese.
Step 7: Bake To Perfection
Slide the dish into the waiting oven. Bake for 20-25 minutes until the cheese transforms into a bubbly, golden blanket.
Step 8: Serve And Savor
Let the casserole rest for 5 minutes. Then dive in and enjoy the warm, comforting goodness!
Helpful Tips For Cabbage Beef Bake
Cabbage Beef Bake Storage Tips That Work
What Goes Well With Cabbage Beef Bake
Try These Variations Of Cabbage Beef Bake
FAQs For Cabbage Beef Bake
Yes! Cabbage is a fantastic low-carb vegetable, making this Cabbage Beef Bake perfect for those following keto or low-carbohydrate diets. The recipe is packed with protein and low in carbs.
Absolutely! Ground turkey, ground chicken, or even ground lamb work wonderfully in this recipe. Just ensure you brown the meat completely and drain excess fat for the best results.
Add extra vegetables like bell peppers, zucchini, or spinach during the sautéing stage. These will boost the nutritional value and add more flavor and texture to your Cabbage Beef Bake.
Simply skip the cheese topping or use dairy-free cheese alternatives made from nuts or soy. The dish will still be delicious and hearty without traditional cheese.
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Cabbage Beef Bake Recipe
- Total Time: 55 minutes
- Yield: 6 1x
Description
Hearty Cabbage Beef Bake delivers comfort straight from grandma’s kitchen, blending rustic flavors with simple, satisfying ingredients. Warm layers of ground beef, tender cabbage, and rich seasonings promise a delicious meal perfect for family gatherings.
Ingredients
Meats:
- 1 pound (450 grams) ground beef
Vegetables:
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 small head of cabbage, chopped (about 6 cups)
Canned and Liquid Ingredients:
- 1 can (14.5 ounces) diced tomatoes, with juices
- 1 can (8 ounces) tomato sauce
- ½ cup beef broth
Seasonings and Herbs:
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
Cheese:
- 1 cup shredded mozzarella or cheddar cheese
Instructions
- Preheat the oven to a moderate temperature of 375°F (190°C), ensuring the cooking environment is ready for the hearty casserole.
- In a spacious skillet, thoroughly brown the ground beef over medium heat, carefully draining any accumulated fat to maintain a lean texture.
- Introduce finely chopped onions and minced garlic to the meat, sautéing until the aromatics become soft and release their fragrant essence, approximately 5 minutes.
- Gently fold the chopped cabbage into the skillet, allowing it to soften and mingle with the seasoned meat for 5-7 minutes, stirring periodically to prevent sticking.
- Enhance the mixture with diced tomatoes, tomato sauce, rich beef broth, tangy Worcestershire sauce, smoky paprika, aromatic oregano, and a balanced combination of salt and pepper, creating a robust flavor profile.
- Simmer the combined ingredients for 5 minutes, enabling the spices and liquids to harmonize and develop a deeply satisfying taste.
- Carefully transfer the vibrant beef and cabbage medley into a lightly greased 9×13-inch baking dish, distributing the mixture evenly across the surface.
- Generously sprinkle shredded cheese over the top, creating a golden, melty blanket that will transform during baking.
- Place the dish in the preheated oven, allowing it to bake for 20-25 minutes until the cheese melts completely and develops a tempting golden-brown crust.
- Remove from the oven and let the casserole rest for 5 minutes, allowing the flavors to settle and the dish to cool slightly before serving.
Notes
- Choose lean ground beef to reduce overall fat content and create a healthier dish.
- Swap regular ground beef with ground turkey or plant-based meat alternatives for lower-calorie options.
- Incorporate additional vegetables like bell peppers or carrots to boost nutritional value and add more color.
- Reduce sodium by using low-sodium beef broth and checking salt content in tomato sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
James Mitchell
Founder & Recipe Developer
Expertise
Recipe Creation and Testing, Fusion Cuisine, Food Styling and Photography, Culinary Education
Education
Kendall College, Chicago, IL
The Culinary Institute of America, Hyde Park, NY
James Mitchell is the founder and fearless flavor explorer at Cooking Crusade. With a degree in Culinary Arts from Kendall College and advanced training in global gastronomy from The Culinary Institute of America, James has spent over a decade perfecting the art of recipe creation.
His background includes fine dining, private cheffing, and food styling, but his true joy comes from turning big ideas into doable recipes for home cooks. Every dish he shares is a mix of creativity, culture, and a little kitchen magic, built to bring excitement back to everyday meals.