Description
Mediterranean flavors dance in these chicken gyro bowls, delivering a perfect blend of grilled spiced chicken, crisp vegetables, and creamy tzatziki. Savory ingredients transport diners straight to Greek culinary landscapes, inviting you to enjoy a delightful, balanced meal packed with fresh ingredients and bold tastes.
Ingredients
Scale
Protein:
- 1 lb (454 grams) boneless, skinless chicken breast
Spices and Seasonings:
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
Base and Vegetables:
- 2 cups cooked basmati or jasmine rice
- 1 cup chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, sliced (optional)
Sauce:
- 1 cup Greek yogurt
- ½ cup cucumber, grated and squeezed dry
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh dill (or 1 teaspoon dried)
- ½ teaspoon salt
Instructions
- Prepare the chicken marinade by combining zesty citrus, aromatic herbs, and robust spices in a mixing vessel. Thoroughly coat the poultry, allowing the flavors to infuse deeply for optimal taste development. Let the meat rest and absorb the marinade’s essence for a minimum of half an hour.
- Ignite a cooking surface to medium-high temperature, creating an ideal environment for searing the marinated protein. Cook the chicken with precision, ensuring each side achieves a golden-brown exterior and reaches a safe internal temperature. Allow the meat to relax momentarily before transforming it into delectable bite-sized morsels.
- Craft the creamy tzatziki by blending tangy Greek yogurt with freshly grated cucumber, bright lemon essence, pungent garlic, delicate dill, and a whisper of salt. Chill the sauce to enhance its flavor profile and maintain its refreshing consistency.
- Construct the culinary canvas by layering fluffy rice and crisp romaine as the foundation. Artfully arrange the succulent chicken pieces as the centerpiece, then embellish with vibrant tomatoes, crisp cucumber, sharp red onion, crumbled feta, and briny olives. Culminate the creation by drizzling the luscious tzatziki sauce, transforming the bowl into a Mediterranean-inspired masterpiece.
Notes
- Enhance marination by scoring chicken slightly to help flavors penetrate deeper into the meat.
- Quick pickle red onions in lemon juice for added tanginess and softer texture in the bowl.
- Swap white rice with quinoa or cauliflower rice for a lower-carb, higher-protein alternative that keeps the Mediterranean vibe.
- Make tzatziki ahead of time and store in refrigerator for up to 3 days, allowing flavors to meld and intensify.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 570
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 95 mg