Description
Succulent chicken nestles perfectly atop creamy garlic parmesan rice, creating a comforting meal that blends Italian-inspired flavors with homestyle comfort. Delightful aromas and rich textures promise a satisfying dinner you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 large boneless, skinless chicken breasts, halved lengthwise (or 4 small breasts)
Seasonings and Spices:
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning (optional)
Cooking and Finishing Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 cup (200 grams) long-grain rice (basmati or jasmine)
- 2 cups (480 milliliters) chicken broth
- ½ cup (50 grams) grated Parmesan cheese
- ¼ cup heavy cream (optional, for extra creaminess)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Generously coat chicken pieces with a blend of salt, pepper, garlic powder, and paprika, ensuring even coverage across all surfaces.
- Warm olive oil in a spacious skillet, allowing it to shimmer and reach a medium-high temperature that promises a perfect sear.
- Carefully place seasoned chicken into the hot skillet, letting each piece develop a rich, golden-brown crust that seals in natural juices.
- Cook chicken thoroughly, rotating once midway to achieve an even, caramelized exterior, approximately 4-5 minutes per side.
- Verify doneness by checking the internal temperature has reached 165°F / 75°C, which guarantees the meat is safely cooked while remaining tender and succulent.
- Transfer beautifully seared chicken to a clean plate, allowing it to rest momentarily while retaining its warmth and flavorful integrity.
Notes
- Elevate the chicken’s flavor by marinating it for 30 minutes before cooking in a blend of olive oil, herbs, and lemon juice.
- Ensure even cooking by pounding chicken breasts to a uniform thickness, preventing dry or undercooked sections.
- For a gluten-free version, use cornstarch instead of flour when creating a crispy chicken exterior and swap regular soy sauce with tamari.
- Transform this dish into a low-carb option by replacing rice with cauliflower rice or zucchini noodles while maintaining the delicious garlic parmesan essence.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 500
- Sugar: 1 g
- Sodium: 900 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg