Zesty Avocado Basil Pasta Recipe: A Fresh Garden Delight
Weeknight dinners demand something special, and this creamy avocado basil pasta delivers pure comfort on a plate.
Blending smooth avocado with fragrant herbs creates a luscious sauce that coats every strand of pasta perfectly.
Ripe avocados bring incredible richness to this simple yet sophisticated dish.
Fresh basil adds a vibrant green burst of flavor that awakens your taste buds.
The recipe comes together faster than ordering takeout, making it an ideal solution for busy evenings.
Creamy, dreamy, and packed with nutritious ingredients, this pasta promises a delightful meal that will have everyone asking for seconds.
Prepare to savor every delectable bite of this restaurant-worthy creation.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 550 kcal
Servings: 5
Everything You Need For Avocado Basil Pasta Recipe
For Pasta Base:For Sauce Components:For Garnish and Finishing Touches:Kitchen Tools For Avocado Basil Pasta Recipe
Simple Steps To Make Avocado Basil Pasta Recipe
Fill a pot with water, add salt, and cook pasta until tender. Save some pasta water before draining.
Toss avocados, fresh basil, garlic, olive oil, Parmesan, lemon juice, salt, pepper, and red pepper flakes into a blender. Pulse until silky smooth, adding reserved pasta water to create a luxurious consistency.
Pour the vibrant green sauce over warm pasta, mixing thoroughly to ensure every strand gets coated. Sprinkle with extra Parmesan, scatter cherry tomatoes, or top with toasted nuts for added crunch. Finish with a few fresh basil leaves for a burst of aromatic freshness.
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Creamy Avocado Basil Pasta Recipe
- Total Time: 20 minutes
- Yield: 5 1x
Description
Creamy basil avocado pasta brings silky Italian-inspired comfort to weeknight dinners. Green sauce with fresh herbs coats linguine in rich, smooth elegance, delivering fresh Mediterranean flavors you’ll savor to the last delicious bite.
Ingredients
- 12 oz (340 g) pasta (spaghetti, fettuccine, or penne)
- 2 ripe avocados, peeled and pitted
- ½ cup fresh basil leaves
- 2 cloves garlic, minced
- ¼ cup extra-virgin olive oil
- ¼ cup grated Parmesan cheese (or nutritional yeast for vegan)
- 2 tbsps lemon juice (about 1 lemon)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional, for heat)
- ½ cup pasta water (reserved from cooking)
- Cherry tomatoes, halved
- Toasted pine nuts or walnuts
- Extra grated Parmesan
- Fresh basil leaves
Instructions
- Pasta Preparation: Generously salt a spacious pot of water and bring to a vigorous boil. Cook pasta until perfectly al dente, adhering to package instructions.
- Sauce Crafting: Combine avocados, basil, garlic, and olive oil in a blender. Introduce Parmesan, lemon juice, salt, black pepper, and red pepper flakes, processing until achieving a smooth, creamy consistency.
- Liquid Integration: Extract 1/2 cup pasta water before draining. Gradually incorporate reserved liquid into the sauce, adjusting to a silky, pourable texture.
- Final Assembly: Drain pasta and transfer to a warm surface. Drench with verdant avocado sauce, meticulously coating each pasta strand.
- Garnishing and Seasoning: Fine-tune flavor with additional salt, pepper, or lemon juice. Embellish with fresh cherry tomatoes, toasted nuts, Parmesan shavings, or basil leaves for enhanced visual and gustatory complexity.
Notes
- Choose Perfectly Ripe Avocados: Select avocados that yield gently to pressure but aren’t mushy, ensuring a creamy sauce without browning quickly.
- Control Sauce Consistency: Add reserved pasta water gradually to achieve desired sauce thickness, preventing it from becoming too runny or too thick.
- Prevent Sauce Oxidation: Blend ingredients immediately before serving to maintain vibrant green color and fresh flavor, minimizing potential browning.
- Customize Dietary Needs: Swap regular pasta with gluten-free or zucchini noodles for alternative dietary requirements, keeping sauce recipe unchanged.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 550
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 15 mg
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.