Dreamy Creamy One Pot Sundried Tomato White Beans Recipe

Comfort meets convenience in this creamy one pot sundried tomato white beans dish that’ll make weeknight dinners a breeze.

Mediterranean flavors dance across your plate with minimal cleanup required.

Hearty beans mingle with rich, tangy sundried tomatoes, creating a meal that feels both sophisticated and approachable.

Pantry ingredients become your culinary allies in crafting something unexpectedly delicious.

Protein-packed and satisfying, this recipe transforms simple components into a memorable dining experience.

Warm, inviting aromas will fill your kitchen, promising a meal that nourishes both body and soul.

Grab a spoon and savor every delectable bite – dinner just got delightfully easy.

What Goes Into Creamy One Pot Sundried Tomato White Beans Recipe

Main Ingredients:

White Beans: Rich, creamy legumes that form the hearty base of this dish, packed with protein and a smooth texture.

Sundried Tomatoes: Intensely flavored, concentrated tomatoes that add a deep, sweet-tangy punch to the recipe.

• Onion, Garlic: Classic flavor foundation that provides depth and aromatic warmth to the dish.
• Red Pepper Flakes: Optional spicy element that brings a gentle heat and complexity.

• Olive Oil: High-quality fat for sautéing that adds a subtle fruity undertone and helps develop rich flavors.

Simple Instructions For Creamy One Pot Sundried Tomato White Beans Recipe

• Sauté the Aromatics

Warm olive oil in a large skillet or pot over medium heat. Add chopped onion and cook for 5–7 minutes until soft and translucent. Stir in garlic and cook for 1–2 more minutes, just until fragrant.

• Add the Sundried Tomatoes

Toss in the chopped sundried tomatoes and let them cook for 2–3 minutes to deepen their flavor.

• Mix in Beans and Broth

Add the white beans and pour in the vegetable broth. Stir everything together and bring it to a gentle simmer. Let it bubble for 5–7 minutes so the flavors come together.

• Stir in Creaminess

Add coconut milk or heavy cream, stirring gently. Let it simmer for another 3–5 minutes until the sauce slightly thickens.

• Add Greens and Seasonings

Fold in fresh spinach or kale and let it wilt into the mixture. Season with salt, black pepper, and a pinch of red pepper flakes to your liking.

• Finish with Brightness and Serve

Stir in a splash of lemon juice for a zesty lift. Garnish with chopped basil or parsley, and sprinkle on Parmesan if you like. Serve warm with crusty bread, rice, or your favorite pasta.

Tips That Help With Creamy One Pot Sundried Tomato White Beans Recipe

• Maximize Flavor Depth: Toast red pepper flakes with garlic to release their aromatic oils and intensify the overall taste profile of the dish.
• Prevent Burning: Lower heat when sautéing garlic to avoid bitter, burnt notes that can compromise the delicate sundried tomato essence.
• Customize Spice Level: Adjust red pepper flakes quantity based on personal heat tolerance, ensuring a personalized dining experience.
• Boost Nutrition: Add extra protein by incorporating chopped spinach or kale during the final cooking stages for enhanced nutritional value.
• Texture Enhancement: Use a wooden spoon to scrape any browned bits from the bottom of the pan, which adds rich, caramelized flavors to the white bean mixture.

How To Store Creamy One Pot Sundried Tomato White Beans Recipe Right

• Refrigerate: Store leftover beans in an airtight container in the refrigerator for up to 4 days. Cool the dish completely before transferring to prevent bacterial growth.
• Freeze: Pour cooled beans into freezer-safe containers or zip-lock bags. Label with the date and contents. Freeze for maximum 3 months to maintain optimal flavor and texture.
• Reheat on Stovetop: Warm beans in a skillet over medium-low heat, stirring occasionally. Add a splash of water or broth to prevent sticking and restore creamy consistency.
• Microwave Option: Heat in short 30-second intervals, stirring between each interval to distribute heat evenly. Check temperature and ensure beans are heated through before serving.

Best Pairings For Creamy One Pot Sundried Tomato White Beans Recipe

• Pair with Crisp Sauvignon Blanc: The bright, zesty white wine cuts through the creamy richness of the white beans, creating a refreshing contrast that elevates the sundried tomato's tangy flavor.
• Serve with Crusty Rosemary Focaccia: The herb-infused bread provides a perfect textural companion, allowing diners to soak up the creamy sauce and capture every delicious morsel of the dish.
• Complement with Arugula Salad: A peppery green salad dressed with lemon vinaigrette adds a light, fresh counterpoint to the hearty bean dish, balancing the meal's richness with a crisp, clean finish.
• Match with Goat Cheese Crumbles: Sprinkle tangy, creamy goat cheese on top to enhance the dish's existing creaminess while adding a bright, slightly acidic note that harmonizes with the sundried tomatoes.

Fun Variations On Creamy One Pot Sundried Tomato White Beans Recipe

• Mediterranean Herb Infusion: Enhance the recipe by adding fresh rosemary, thyme, and oregano during the sautéing process for an aromatic Mediterranean flavor profile.
• Spicy Chorizo Upgrade: Incorporate diced chorizo sausage with the onions to add a rich, smoky protein element and create a more robust taste experience.
• Creamy Coconut Fusion: Replace traditional olive oil with coconut oil and add a splash of coconut milk for a tropical-inspired version that brings subtle sweetness and creaminess.
• Roasted Vegetable Blend: Introduce roasted bell peppers, zucchini, and eggplant chunks to the dish, providing extra texture and deepening the overall vegetable complexity.

Your Questions On Creamy One Pot Sundried Tomato White Beans Recipe

• Are white beans healthy?

White beans are nutritional powerhouses packed with protein, fiber, and essential minerals like iron and magnesium. They support digestive health and provide steady energy throughout the day.

• Can I use canned white beans for this recipe?

Absolutely! Canned white beans work perfectly and save you preparation time. Just drain and rinse them before adding to the recipe for the best texture and flavor.

• What makes sundried tomatoes special in this dish?

Sundried tomatoes add intense, concentrated tomato flavor with a slightly tangy and sweet profile. They bring depth and richness to the white beans, creating a more complex and delicious meal.

• Is this recipe suitable for vegetarians?

Yes, this white bean recipe is completely vegetarian-friendly. It’s a great plant-based option that’s both nutritious and satisfying, with plenty of protein from the beans.

Why Creamy One Pot Sundried Tomato White Beans Recipe Is Comfort In A Bowl

• Savor Quick Comfort: This one-pot wonder delivers rich, creamy goodness in under 15 minutes, perfect for busy home cooks seeking a satisfying meal with minimal cleanup.
• Boost Nutrition Effortlessly: Packed with protein-rich white beans and aromatic sundried tomatoes, the recipe offers a wholesome, flavor-dense dish that nourishes without complicated preparation.
• Create Versatile Meal Magic: Easily adaptable for vegetarians, this recipe can transform into a hearty side dish, main course, or quick lunch option that keeps flavor and texture exciting for every palate.
• Simplify Cooking Experience: Using just one pot reduces kitchen mess and cooking time, making this recipe ideal for weeknight dinners or spontaneous cooking adventures without sacrificing deliciousness.

Creamy One Pot Sundried Tomato White Beans Recipe

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4.5 from 20 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Comforting one-pot sundried tomato white beans deliver Mediterranean warmth with minimal effort. Simple ingredients blend into a rich, hearty meal you can savor with crusty bread or over grains.

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Ingredients

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Main Ingredients:

• 2 (14 oz/400g) cans of white beans (such as cannellini or great northern), drained and rinsed
• 1 (14 oz/400g) can of diced tomatoes
• ⅓ cup (50g) sundried tomatoes, chopped (packed in oil, drained slightly)

Vegetables and Herbs:

• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups (60g) fresh spinach or kale, chopped (optional)
• 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme)
• Fresh basil or parsley, chopped (for garnish)

Liquids and Seasonings:

• 2 tablespoons olive oil
• ½ cup (120ml) vegetable broth or white wine
• ½ cup (120ml) coconut milk or heavy cream (for creaminess)
• ½ teaspoon crushed red pepper flakes (optional, for heat)
• Salt and freshly ground black pepper, to taste

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Instructions

1. Warm olive oil in a spacious cooking vessel, allowing it to shimmer and spread across the surface over medium-high temperature.
2. Gently introduce diced onions into the heated oil, stirring occasionally and allowing them to transform into a soft, translucent golden landscape for approximately 5-6 minutes.
3. Incorporate minced garlic and red pepper flakes, creating an aromatic base that releases its vibrant essence, carefully monitoring to prevent burning and developing a rich, complex flavor profile for about 30-45 seconds.

Notes

• Swap regular onions with sweet Vidalia onions for a mellower, slightly caramelized flavor profile that complements the sundried tomatoes beautifully.
• Use freshly crushed red pepper flakes instead of pre-ground to enhance the heat and aromatic intensity of the dish, giving it a more vibrant taste.
• Choose high-quality sundried tomatoes packed in olive oil for deeper, richer flavor and smoother texture throughout the bean mixture.
• Consider adding a splash of white wine during the sautéing process to introduce subtle complexity and depth to the overall dish’s taste.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 10g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 12g
• Protein: 18g
• Cholesterol: 0mg