Tangy Low Carb Thai Chicken Lettuce Wraps Recipe for Dinner

Weeknight dinners demand something special, and these low carb thai chicken lettuce wraps strike the perfect balance between vibrant flavors and healthy eating.

Packed with zesty thai-inspired seasonings, the chicken sizzles with a mouthwatering blend of aromatics and spices.

Fresh crisp lettuce cups provide the ideal vehicle for delivering these delectable protein-rich morsels straight to your plate.

Each bite promises a delightful explosion of tangy, savory goodness that will make your taste buds dance with excitement.

The recipe comes together quickly, making it an ideal solution for busy households craving restaurant-quality meals at home.

Lean protein meets fresh vegetables in this simple yet sophisticated dish that feels both indulgent and nutritious.

Prepare to elevate your dinner routine with these irresistible lettuce wraps that are sure to become a new family favorite.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 290 kcal

Servings: 5

Ingredients For Low Carb Thai Chicken Lettuce Wraps

• Ground Chicken: Lean protein packed with savory flavors, choose free-range or organic for best taste and quality.
• Garlic: Aromatic powerhouse that adds deep, robust flavor to the chicken base.
• Ginger: Zesty root that brings a warm, spicy kick and enhances overall dish complexity.
• Red Pepper Flakes: Adds a subtle heat and vibrant color to the chicken mixture.

• Bell Pepper: Crunchy and sweet vegetable that provides texture and nutritional value.
• Green Onions: Mild onion flavor that adds freshness and a light crisp element.
• Shredded Carrots: Adds natural sweetness and vibrant color to the dish.
• Fresh Cilantro: Bright, herbal notes that elevate the entire recipe's flavor profile.

• Soy Sauce: Umami-rich liquid that deepens the savory notes of the dish.
• Fish Sauce: Intense, salty condiment that brings authentic Thai flavor complexity.
• Rice Vinegar: Adds a tangy brightness to balance the rich chicken mixture.
• Sesame Oil: Nutty, aromatic oil that provides a distinctive Asian-inspired undertone.
• Sriracha: Spicy sauce that brings a bold, fiery dimension to the recipe.
• Sweetener: Balances the heat and acidity, creating a harmonious flavor profile.
• Lime Juice: Citrusy brightness that cuts through the richness of the chicken.
• Lettuce Leaves: Crisp, fresh wrapper that keeps the dish light and low-carb.

Tools To Make Low Carb Thai Chicken Lettuce Wraps Crisp

• Large skillet: Essential for cooking chicken and vegetables with even heat distribution.
• Small mixing bowl: Perfect for whisking together the flavorful sauce ingredients.
• Cutting board: Needed for chopping vegetables, herbs, and nuts.
• Sharp knife: Crucial for precise vegetable and herb preparation.
• Measuring spoons: Help accurately measure sauce ingredients.
• Wooden spoon or spatula: Great for stirring and breaking up chicken while cooking.
• Whisk: Helps blend sauce ingredients smoothly.

Steps To Assemble Low Carb Thai Chicken Lettuce Wraps Easily

• Fire Up the Flavor

Heat a skillet with a splash of oil, toss in minced garlic, grated ginger, and a pinch of red pepper flakes. Let them dance and release their aromatic magic for about 30 seconds. Add ground chicken and break it down, cooking until it’s beautifully golden and crispy.

• Veggie Party

Toss in colorful bell peppers, zesty green onions, and crunchy carrot shreds. Let them mingle and soften for a few minutes, creating a vibrant mix that’ll make your taste buds sing.

• Sauce Magic

Whip up a zesty sauce by combining soy sauce, fish sauce, rice vinegar, sesame oil, sriracha, a touch of sweetener, and a bright squeeze of lime. Pour this liquid gold over the chicken, stirring until every morsel is coated. Let it simmer and marry the flavors for a couple of minutes. Finish with a sprinkle of fresh cilantro.

• Wrap and Roll

Scoop the sizzling chicken mixture into crisp lettuce leaves. Sprinkle with crushed peanuts or cashews for an extra crunch. Garnish with more cilantro, green onions, and a final lime squeeze.

• Dig In

Serve hot and enjoy with cauliflower rice or a refreshing Thai cucumber salad. Get ready for a flavor explosion!

Tips To Add Zing To Low Carb Thai Chicken Lettuce Wraps

• Perfect Cooking Techniques: Use high heat when sautéing chicken to achieve a nice golden-brown color and develop deep, rich flavors without making the meat tough.
• Meal Prep Magic: Prepare chicken mixture ahead of time and store in airtight containers for up to 3 days, making quick weeknight dinners a breeze.
• Diet-Friendly Swaps: Replace ground chicken with tofu or tempeh for a vegetarian version, or swap with ground turkey for a different protein profile while maintaining low-carb status.
• Spice Level Control: Adjust sriracha and red pepper flakes to create a mild, medium, or super-spicy version that matches your heat tolerance and flavor preference.
• Gluten-Free Adaptation: Use coconut aminos instead of soy sauce to make the recipe completely gluten-free, perfect for those with wheat sensitivities or celiac disease.

Serve Low Carb Thai Chicken Lettuce Wraps Fresh

• Fresh Flavor Burst: Top the lettuce wraps with extra sriracha or chili oil for those who love a spicy kick.
• Dipping Delight: Create a quick dipping sauce using extra soy sauce, lime juice, and chopped peanuts for added texture and flavor complexity.
• Veggie Upgrade: Serve with quick-pickled cucumber slices or a small side of Asian-inspired slaw to add crunch and freshness to the meal.
• Protein Power Swap: Replace ground chicken with tofu or shrimp for versatile protein options that keep the low-carb Thai inspiration alive.

Storage Advice For Low Carb Thai Chicken Lettuce Wraps

• Batch Cooking Magic: Whip up a double batch of this chicken mixture and store in airtight containers for quick weeknight meals. Separate chicken from toppings to maintain maximum crispness and flavor.
• Fridge Fresh Strategy: Refrigerate cooked chicken mixture in sealed containers for up to 3-4 days. Keep lettuce leaves separate to prevent sogginess and maintain their crisp texture.
• Freezer-Friendly Hack: Freeze the chicken filling without toppings in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator and reheat gently in a skillet to restore original taste and texture.
• Lunch Prep Champion: Pack components separately in meal prep containers – chicken mixture in one section, lettuce leaves in another, and garnishes in small compartments. Assemble just before eating to keep everything fresh and crunchy.

Crispy Low Carb Thai Chicken Lettuce Wraps Recipe

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4.8 from 34 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Delightful low carb thai chicken lettuce wraps offer a zesty protein-packed meal bursting with authentic Thai flavors. Fresh ingredients and quick preparation make this dish a perfect weeknight solution you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 1 lb (16 oz) ground chicken (or turkey)
• 1 tbsp avocado oil (or olive oil)
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 small red bell pepper, diced
• 2 green onions, sliced
• ¼ cup shredded carrots (optional for crunch)
• ¼ cup chopped fresh cilantro
• Extra cilantro or green onions for topping
• 3 tbsps soy sauce (or coconut aminos for gluten-free)
• 1 tbsp fish sauce (adds umami, but optional)
• 1 tbsp rice vinegar
• ½ tsp red pepper flakes (optional, for spice)
• 1 tsp sriracha (optional for extra heat)
• ½ tsp monk fruit sweetener (or honey if not strict keto)
• Juice of ½ lime
• 1 head butter lettuce or romaine leaves
• ¼ cup chopped peanuts or cashews (for garnish)
• Lime wedges

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Instructions

1. Flavor Preparation: Heat avocado oil in a skillet over medium-high temperature, infusing with garlic, ginger, and red pepper flakes until the kitchen radiates an aromatic essence.
2. Protein Development: Add ground chicken to the skillet, methodically breaking and browning until achieving a golden, crumbly consistency with complete cooking.
3. Vegetable Integration: Incorporate bell peppers, green onions, and shredded carrots, sautéing until vegetables soften and harmonize with the chicken’s texture.
4. Sauce Composition: Whisk together soy sauce, fish sauce, rice vinegar, sesame oil, sriracha, sweetener, and lime juice in a separate bowl, creating a complex flavor profile.
5. Flavor Melding: Pour sauce over the chicken-vegetable mixture, stirring thoroughly to ensure complete coating, then simmer briefly to intensify flavors and develop depth.
6. Herbal Finishing: Remove from heat, fold in fresh cilantro, and gently mix to introduce a vibrant herbal dimension to the dish.
7. Wrap Assembly: Spoon the aromatic chicken mixture into crisp lettuce leaves, crafting elegant low-carb parcels with a dynamic flavor composition.
8. Textural Enhancement: Sprinkle chopped peanuts or cashews over the wraps, adding a delightful crunch and nutty undertone to the final presentation.
9. Final Flourish: Garnish with additional cilantro, green onions, and a zesty lime squeeze to elevate the overall flavor experience, then serve immediately with optional cauliflower rice or Thai cucumber salad.

Notes

• Meat Precision: Ensure ground chicken is fully cooked and crumbled into small, uniform pieces to achieve the perfect texture and prevent clumping.
• Sauce Balance: Adjust sauce ingredients to taste, balancing sweet, sour, and spicy elements for an authentic Thai flavor profile while keeping the low-carb approach.
• Vegetable Timing: Sauté vegetables briefly to maintain their crispness and prevent overcooking, preserving nutritional value and adding textural contrast.
• Wrap Technique: Choose sturdy lettuce leaves like butter or iceberg that can hold the filling without falling apart, creating a neat and enjoyable eating experience.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Sautéing
• Cuisine: Thai

Nutrition

• Serving Size: 5
• Calories: 290
• Sugar: 3 g
• Sodium: 750 mg
• Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 80 mg