Description
Roasted Parmesan Garlic Carrots elevate humble vegetables into a delightful side dish with Mediterranean-inspired flavors. Simple ingredients create a memorable accompaniment that helps reduce kitchen waste while maximizing seasonal produce.
Ingredients
Scale
- ½ cup grated Parmesan cheese
- 1.5 pounds (680g) carrots, peeled and cut into sticks or rounds
- 2 tablespoons (30 ml) olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning (optional)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
Instructions
- Preparation: Preheat the oven to 400F (200C) and line a baking sheet with parchment paper for easy cleanup and optimal roasting conditions.
- Seasoning: Toss carrot slices with olive oil, minced garlic, salt, pepper, and Italian seasoning, ensuring each piece is thoroughly coated in the aromatic blend, then sprinkle half the Parmesan cheese and gently massage to distribute evenly.
- Roasting: Spread the seasoned carrots in a single layer on the prepared baking sheet, allowing maximum heat exposure, and roast for 20-25 minutes, flipping midway to achieve uniform caramelization and a tender, golden exterior.
- Finishing Touches: Scatter the remaining Parmesan cheese over the roasted carrots and return to the oven for an additional 5 minutes to create a melted, crispy crust, then garnish with freshly chopped parsley and a bright squeeze of lemon juice.
- Serving: Present the roasted carrots immediately as a warm, aromatic side dish that promises to elevate any meal with its rich, zesty flavors.
Notes
- Choose Fresh Carrots: Select firm, bright orange carrots without blemishes for the best flavor and texture.
- Uniform Slicing: Cut carrots into consistent thickness to ensure even roasting and prevent burning or undercooked sections.
- Spacing Matters: Spread carrots in a single layer without overcrowding to achieve perfect caramelization and crispy edges.
- Adjust Seasoning: Customize herbs and spices based on personal preference or dietary needs while maintaining the core flavor profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 170
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg