Description
Savory crispy parmesan roasted cauliflower delivers golden, herb-crusted florets that crackle with irresistible flavor. Mediterranean-inspired seasonings and perfectly caramelized edges invite you to savor each delightful, cheesy bite.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower, cut into bite-sized florets
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
Seasoning:
- 3 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
Optional Garnish:
- Chopped parsley
- Lemon wedges
Instructions
- Heat the oven to a scorching 425F (220C). Prepare a baking sheet with parchment paper or a light coating of oil to prevent sticking.
- Break down the cauliflower into bite-sized florets, ensuring they are roughly similar in size for even cooking. Generously drizzle with olive oil, massaging each piece to achieve a uniform, glistening coating.
- Elevate the flavor profile by sprinkling garlic powder, smoky paprika, kosher salt, and freshly ground black pepper over the oiled florets. Gently tumble the cauliflower to distribute the seasonings evenly.
- Craft a crispy topping by combining finely grated Parmesan cheese with breadcrumbs. Delicately shower this mixture over the seasoned cauliflower, using a light touch to ensure an even, delectable coating.
- Arrange the dressed florets on the prepared baking sheet, creating a single layer with ample breathing room. Crowding will steam the vegetables instead of creating the desired crispy exterior.
- Slide the baking sheet into the preheated oven, allowing the cauliflower to transform for 25-30 minutes. Midway through roasting, carefully flip the florets to guarantee an all-over golden, crisp finish.
- Once achieved a beautiful caramelized exterior with crisp edges, remove from the oven. If desired, finish with a sprinkle of fresh parsley and a bright squeeze of lemon juice to enhance the dish’s vibrant flavors.
Notes
- Experiment with different cheese varieties like Pecorino Romano or Asiago for unique flavor profiles that complement the cauliflower’s natural taste.
- Cut cauliflower florets into similar sizes to ensure even roasting and consistent crispiness across the entire batch.
- For a gluten-free version, replace traditional breadcrumbs with almond flour or crushed gluten-free crackers to maintain the crispy texture.
- Transform this side dish into a protein-packed main course by adding grilled chicken, chickpeas, or tofu directly onto the baking sheet during the last 10 minutes of roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 160
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg