Zesty Roasted Broccoli Salad Recipe: Fresh Garden Delight
Broccoli takes center stage in this crispy roasted broccoli salad recipe that delivers a surprisingly delightful crunch.
Vibrant green florets emerge golden and caramelized after a high-heat roasting session.
Each bite promises a perfect balance of textures and bold flavors.
Toasted nuts and a zesty dressing complement the roasted broccoli’s natural richness.
The salad brings together simple ingredients that create an extraordinary side dish or light meal.
Salty, nutty, and slightly charred elements dance across your palate with every forkful.
You’ll want to add this recipe to your weekly rotation for a nutritious and exciting vegetable experience.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 120 kcal
Servings: 9
What’s Needed For Roasted Broccoli Salad
For The Roasted Base:For The Flavor Boosters:For The Creamy Dressing Components:Kitchen Items For Roasted Broccoli Salad
How To Put Together Roasted Broccoli Salad
Crank the oven to a sizzling 425F. Get ready to transform those broccoli florets into crispy, golden delights.
Toss broccoli with a splash of olive oil, then season with salt and pepper. Spread them out on a baking sheet like sunbathers, ensuring maximum crispiness. Roast until edges turn deep golden brown, about 20-25 minutes.
In a small container, blend olive oil, zesty lemon juice, a touch of vinegar, tangy Dijon mustard, sweet maple syrup, and a pinch of salt and pepper. Shake or whisk until it becomes a smooth, irresistible dressing.
Combine the roasted broccoli with crunchy red onion, sweet cranberries, toasted almonds, and a sprinkle of fresh herbs. Drizzle the dressing over the top and gently toss everything together.
Plate your masterpiece warm or at room temperature. For extra indulgence, shower with your favorite cheese. Dig in and savor the incredible blend of textures and flavors!
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Crispy Roasted Broccoli Salad Recipe
- Total Time: 35 minutes
- Yield: 9 1x
Description
Mediterranean roasted broccoli salad blends crisp florets with zesty Mediterranean flavors. Herb-infused olive oil and tangy feta create a fresh, wholesome dish you’ll crave repeatedly.
Ingredients
- 1.5 lbs (680 g) broccoli florets (about 2 medium heads)
- ⅓ cup thinly sliced red onion
- ¼ cup dried cranberries
- ¼ cup chopped toasted almonds or sunflower seeds
- 2 tbsps chopped fresh parsley or mint
- ¼ cup crumbled feta or shaved Parmesan (optional)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 2 tbsps olive oil
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- Salt and freshly ground black pepper, to taste
Instructions
- Oven Preparation: Preheat oven to 425F (220C) and line a baking sheet with parchment paper, creating an ideal roasting environment for caramelizing broccoli florets.
- Roasting Technique: Toss broccoli with olive oil and seasonings, then spread in a single layer on the prepared baking sheet, ensuring maximum surface contact for even browning and crisp edges.
- Flavor Development: Roast broccoli until edges turn golden-brown and slightly charred, rotating the pan midway through cooking to achieve uniform caramelization and enhance depth of flavor.
- Dressing Creation: Whisk together olive oil, lemon juice, vinegar, Dijon mustard, and maple syrup in a small bowl until the mixture transforms into a smooth, glossy emulsion that will complement the roasted vegetables.
- Salad Assembly: Combine roasted broccoli with red onion, dried cranberries, toasted almonds, and fresh herbs in a large mixing bowl, creating a harmonious blend of textures and complementary flavors.
- Final Touches: Drizzle the prepared dressing over the salad, gently tossing to ensure even coating, and optionally sprinkle with crumbled cheese for an additional layer of richness.
- Serving Recommendation: Present the salad warm or at room temperature, allowing the ingredients to meld and develop a complex, nuanced flavor profile that highlights the roasted broccoli’s caramelized essence.
Notes
- Maximize Roasting Technique: Spread broccoli florets with ample spacing to prevent steaming, ensuring each piece develops a crispy, caramelized exterior with beautiful golden-brown edges.
- Customize Dressing Intensity: Adjust the dressing’s tanginess by incrementally adding lemon juice or vinegar, tasting as you go to achieve the perfect balance that complements the roasted broccoli’s natural sweetness.
- Enhance Textural Contrast: Toast nuts separately and add them just before serving to maintain their crunch, preventing moisture from softening their delightful crisp texture.
- Dietary Flexibility: Swap cheese with nutritional yeast for a vegan version, or replace almonds with sunflower seeds for nut-free diets while maintaining the salad’s complex flavor profile and satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 120
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 5 mg
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.