Ocean-Fresh Seaweed Salad Recipe: Crisp, Tangy & Nutritious!

Seaweed takes center stage in this vibrant crispy seaweed salad recipe that bursts with oceanic flavors.

The delicate crunch of perfectly prepared seaweed creates a sensational texture that delights the palate.

Each bite offers a refreshing blend of umami and sea-inspired goodness.

Deliciously light and packed with nutrients, this salad brings an unexpected twist to your meal.

Sea vegetables offer remarkable health benefits and incredible taste in one simple dish.

Rich in minerals and with a distinctive maritime essence, the salad transforms an ordinary lunch into an extraordinary culinary experience.

Dive into this easy recipe and elevate your dining with a burst of marine-inspired freshness.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Calories: 80 kcal

Servings: 5

Ingredients Inside Seaweed Salad Recipe

• Wakame Seaweed: Delicate marine green delivering unique oceanic flavor and incredible mineral boost, selecting high-quality dried variety ensures best texture and taste.
• Carrots: Crunchy vegetable adding vibrant color and natural sweetness, choose fresh and firm carrots with bright orange hue.
• Cucumber: Crisp ingredient providing refreshing coolness, select seedless or english cucumber for smoother texture.

• Soy Sauce, Rice Vinegar: Tangy liquid base creating balanced umami flavor profile, opt for high-quality artisan brands for deeper taste.
• Sesame Oil: Rich nutty essence enhancing overall aromatic experience, use toasted variety for more intense flavor.
• Honey: Natural sweetener smoothing sharp edges of dressing, raw honey provides additional nutritional benefits.

• Green Onions: Fresh herb adding sharp zesty kick, select bright green stalks with firm white bases.
• Sesame Seeds: Nutty garnish providing delightful crunch and visual appeal, toasted seeds intensify flavor.
• Cilantro: Optional herb delivering bright herbaceous note, choose fresh leaves with vibrant green color.
• Ginger, Garlic: Aromatic spices creating complex depth, use fresh minced versions for most potent flavor.
• Red Pepper Flakes: Subtle heat element adding gentle warmth, adjust quantity based on spice preference.

Tools To Toss Seaweed Salad Recipe Right

• Large Bowl: Spacious container for mixing salad ingredients and combining the dressing.
• Small Bowl: Perfect for whisking together dressing ingredients.
• Whisk: Essential tool for blending dressing components smoothly.
• Cutting Board: Needed for chopping vegetables and preparing ingredients.
• Sharp Knife: Great for slicing cucumber, carrots, green onions, and chopping cilantro.
• Measuring Spoons: Helpful for accurately measuring dressing ingredients like honey and sesame oil.
• Colander or Strainer: Useful for draining rehydrated seaweed and removing excess water.

Steps To Prep Seaweed Salad Recipe Fast

• Awaken the Seaweed

Drop dried wakame into a warm water bath. Watch it bloom and stretch for 5-10 minutes. Squeeze out the liquid and chop into delightful bite-sized morsels.

• Create Flavor Magic

Whirl together soy sauce, rice vinegar, sesame oil, honey, minced ginger, crushed garlic, and a sprinkle of red pepper flakes in a small mixing vessel. Let the ingredients dance and mingle.

• Build Your Ocean-Inspired Dish

Tumble rehydrated seaweed into a generous bowl. Toss in crisp carrots, cool cucumber slices, and zesty green onions. Drench everything with your vibrant dressing, stirring until each morsel glistens.

• Final Flourish

Shower the salad with nutty sesame seeds and fresh cilantro. Allow the flavors to harmonize for 10 minutes, transforming your creation into a taste sensation that sings with oceanic freshness.

Flavor Boosts For Seaweed Salad Recipe

• Seaweed Nutrition Boost: Maximize health benefits by choosing high-quality dried wakame rich in iodine, vitamins, and minerals for a nutrient-packed salad.
• Texture Perfection: Rinse rehydrated seaweed under cold water to remove excess salt and ensure a crisp, fresh texture that doesn't become too soggy.
• Vegan-Friendly Twist: Replace honey with maple syrup or agave nectar to create a completely plant-based dressing that maintains the sweet and tangy flavor profile.
• Protein Power Option: Add cubed tofu, edamame, or shredded cooked chicken to transform this light salad into a more substantial main course with extra protein.
• Spice Level Control: Adjust red pepper flakes to suit personal heat preferences – start with a pinch for mild warmth or increase for a spicier kick that awakens the palate.

Serve Seaweed Salad Recipe Chilled And Light

• Oceanic Appetizer Spread: Pair with sushi rolls or sashimi for a complete Japanese-inspired meal that brings coastal flavors to your table.
• Protein Power Boost: Top with grilled tofu, shredded chicken, or seared salmon to transform this light salad into a more substantial protein-packed dish.
• Picnic Perfect Companion: Pack in mason jars for a refreshing and portable lunch option that stays crisp and flavorful during outdoor adventures or work lunch breaks.
• Texture Adventure Plate: Serve alongside crunchy rice crackers or crispy tempura vegetables to add interesting textural contrast and enhance the overall dining experience.

Keep Seaweed Salad Recipe Crisp In Storage

• Flavor Refresh Strategy: Keep salad crisp by storing dressing separately from vegetables in sealed containers to prevent soggy ingredients.
• Chilled Storage Solution: Refrigerate seaweed salad in an airtight container for up to 2-3 days, ensuring maximum taste and texture retention.
• Quick Meal Prep Trick: Prepare dressing and chopped vegetables in advance, combining only when ready to serve for optimal freshness and crunch.
• Smart Ingredient Management: Rehydrate dried seaweed just before making the salad to maintain ideal texture and prevent waterlogging of delicate ingredients.

Crispy Seaweed Salad Recipe

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4.6 from 11 reviews

• Total Time: 10 minutes
• Yield: 5 1x

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Description

Refreshing seaweed salad brings Japanese coastal flavors to your table with crisp, umami-rich ingredients. Tangy sesame and soy dressing complements the oceanic greens, inviting you to explore authentic Asian cuisine.

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Ingredients

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• 1 oz (28 g) dried wakame seaweed
• ½ cup shredded carrots
• ½ cup thinly sliced cucumber
• 1 green onion, thinly sliced
• 2 tbsps soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp honey (or maple syrup for vegan)
• 1 tsp grated ginger
• 1 tsp minced garlic
• 1 tsp sesame seeds (black or white)
• ½ tsp red pepper flakes (optional, for spice)
• 1 tbsp chopped cilantro (optional)

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Instructions

1. Rehydration: Immerse dried wakame in warm water, letting it plump and expand for 5-10 minutes. Drain thoroughly, gently squeezing out excess moisture, and trim into bite-sized pieces if needed.
2. Dressing Preparation: Whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and red pepper flakes in a small bowl until well combined, creating a complex, layered flavor profile.
3. Salad Assembly: In a large mixing bowl, combine rehydrated wakame, julienned carrots, cucumber slices, and green onion slivers. Pour the prepared dressing over the ingredients, tossing gently to ensure even coating and harmonious flavor distribution.
4. Finishing Touch: Sprinkle toasted sesame seeds and chopped cilantro across the salad. Let the mixture rest for 10 minutes to allow flavors to meld and intensify, creating a vibrant and refreshing seaweed salad ready to be served.

Notes

• Rehydrate Wisely: Soak dried wakame in warm water precisely 5-10 minutes to prevent over-softening or maintaining tough texture; water temperature impacts seaweed’s final consistency.
• Dress Strategically: Whisk dressing ingredients thoroughly to ensure balanced flavor distribution, preventing any ingredient from overpowering the delicate seaweed base.
• Control Marination Time: Let salad rest exactly 10 minutes to allow flavor absorption without compromising vegetable crispness; longer marination might make vegetables soggy.
• Customize Heat Level: Adjust red pepper flakes quantity based on personal spice tolerance, ensuring the salad’s flavor profile matches individual preferences without overwhelming the subtle seaweed essence.

• Prep Time: 10 minutes
• Category: Appetizer, Lunch, Snacks
• Method: Mixing
• Cuisine: Japanese

Nutrition

• Serving Size: 5
• Calories: 80
• Sugar: 2 g
• Sodium: 400 mg
• Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 3 g
• Cholesterol: 0 mg