Cozy Homemade Crock-Pot Butternut Squash Soup Recipe

Chilly autumn evenings call for a comforting crock-pot butternut squash soup that warms you from the inside out.

Velvety and rich, this recipe transforms humble ingredients into a bowl of pure comfort.

Seasonal vegetables blend seamlessly, creating a smooth and creamy delight that feels like a warm hug.

The slow cooker does all the hard work, infusing deep flavors without any complicated techniques.

Earthy butternut squash brings natural sweetness and robust nutrition to every spoonful.

Minimal prep means you can set it and forget it, making dinner a breeze on busy weeknights.

Cozy up with this soul-satisfying soup that promises to become your new cold-weather companion.

Tips For Creamy Crock-Pot Butternut Squash Soup

• Squash Selection Matters: Choose a ripe butternut squash with smooth, matte skin and no soft spots for the best flavor and texture in your soup.
• Prep-Ahead Perfection: Chop vegetables the night before and store in the refrigerator to save time and make morning cooking a breeze.
• Blend with Caution: When using a standard blender, work in small batches and remove the center lid cap to prevent pressure buildup, allowing steam to escape while blending hot soup.
• Customize Your Comfort: Swap coconut milk with Greek yogurt for a tangier profile or use almond milk for a lighter, dairy-free alternative that still adds creaminess.
• Boost Nutrition Naturally: Sprinkle roasted pumpkin seeds or add a handful of chopped kale just before serving to increase protein and nutrient content without compromising the soup's smooth texture.

How To Keep Crock-Pot Butternut Squash Soup Fresh

• Refrigerate leftover soup in an airtight container for up to 5 days.
• Cool the soup completely before storing to prevent bacterial growth.
• Transfer soup to glass or plastic containers with tight-fitting lids to maintain freshness.
• Prevent freezer burn by leaving about an inch of space at the top of the container when freezing.
• Freeze soup portions for 2-3 months, ensuring you label containers with the date.
• When ready to enjoy, thaw overnight in the refrigerator or use the defrost setting on your microwave.
• Reheat gently on the stovetop or in the microwave, stirring occasionally to restore smooth consistency.
• Add a splash of broth or water if the soup seems too thick after refrigeration or freezing.
• Pro tip: Store garnishes separately to keep them crisp and prevent soggy toppings when reheating.

Best Sides For Crock-Pot Butternut Squash Soup

• Pair with Crusty Sourdough: Slice up a warm, tangy sourdough bread to complement the soup's creamy texture and add a delightful crunch that balances the smooth butternut squash.
• Match with Crisp White Wine: Enjoy a glass of unoaked chardonnay or sauvignon blanc, which cuts through the soup's richness and highlights its subtle sweet and spicy notes.
• Serve with Grilled Goat Cheese Sandwich: Create a side of grilled sandwich with creamy goat cheese and caramelized onions to provide a rich, savory contrast to the soup's delicate flavors.
• Top with Spiced Pecans: Sprinkle toasted pecans seasoned with cinnamon and sea salt for an extra layer of warmth and crunch that echoes the soup's autumn-inspired spices.

Tasty Variations Of Crock-Pot Butternut Squash Soup

• Autumn Harvest Soup: Add diced pumpkin and sweet potatoes for extra depth, enhancing the seasonal vegetable profile with warm spices like ginger and turmeric.
• Spicy Mexican-Style Soup: Incorporate roasted poblano peppers, cumin, and a splash of lime juice, then top with crispy tortilla strips and cilantro for a zesty kick.
• Mediterranean Inspired Soup: Blend in roasted red peppers, swap maple syrup for honey, and garnish with crumbled feta cheese and fresh oregano for a Mediterranean-inspired version.
• Coconut Curry Soup: Mix in red curry paste, use full-fat coconut milk, and sprinkle with toasted coconut flakes and chopped green onions for an exotic Southeast Asian interpretation.

FAQ Breakdown For Crock-Pot Butternut Squash Soup

• What makes butternut squash soup special?

Butternut squash soup is a nutritious and comforting dish packed with vitamins, minerals, and warm seasonal spices. Its creamy texture and naturally sweet flavor make it a perfect fall and winter meal that’s both healthy and delicious.

• Is this soup good for special diets?

Yes! This recipe can be easily adapted for different dietary needs. It’s naturally gluten-free and can be made vegan by using coconut milk instead of heavy cream. The soup is also low-carb and rich in nutrients like vitamin A and fiber.

• Can I use frozen butternut squash instead of fresh?

Absolutely! Frozen butternut squash works great and saves preparation time. Just thaw it completely before adding to the slow cooker. The cooking process will remain the same, giving you the same delicious result with less prep work.

• How nutritious is butternut squash soup?

Butternut squash is incredibly nutritious, offering high amounts of vitamin A, vitamin C, potassium, and antioxidants. One serving provides immune-boosting properties, supports eye health, and helps reduce inflammation, making it a powerhouse of nutrition in a single bowl.

Why Crock-Pot Butternut Squash Soup Is Easy And Elegant

• Simplify Cooking: This crock-pot butternut squash soup transforms complex cooking into an effortless meal, requiring minimal preparation and hands-on time.
• Maximize Nutrition: Packed with colorful vegetables like butternut squash, carrots, and apples, the recipe delivers a nutrient-dense meal that supports overall wellness.
• Comfort in a Bowl: Perfect for chilly autumn and winter days, this creamy soup provides warmth and satisfaction with its rich, velvety texture and aromatic spices like cinnamon and nutmeg.
• Flexible Serving Options: Easily adaptable for various dietary preferences, the soup can be customized with toppings like pumpkin seeds, fresh herbs, or served alongside crusty bread and grilled cheese.

Everything Needed For Crock-Pot Butternut Squash Soup

Main Ingredients:

Vegetable Base: – Butternut Squash, Apple, Carrots, Onion: Sweet and hearty vegetables that create a rich, smooth soup foundation. Choose fresh, firm produce for the best flavor and texture.

• Garlic: Adds depth and aromatic intensity to the soup. Fresh garlic cloves provide the most robust flavor.

Liquid Base: – Broth: Provides liquid and enhances overall soup consistency. Vegetable or chicken broth work well.

Seasonings: – Salt, Pepper, Cinnamon, Nutmeg: Classic warm spices that complement the squash’s natural sweetness. Use freshly ground spices for maximum flavor.

Finishing Ingredients: – Coconut Milk, Maple Syrup: Adds creaminess and subtle sweetness. Choose pure maple syrup for authentic flavor.

Garnish: – Pumpkin Seeds, Fresh Herbs: Provide textural contrast and additional visual appeal. Toasted pumpkin seeds offer a nutty crunch.

How To Slow Cook Butternut Squash Soup Smoothly

Step 1: Chop and Toss Veggie Goodness

• Butternut squash (peeled and cubed)
• Crisp apple
• Sweet onion
• Carrots
• Garlic cloves

• Vegetable or chicken broth
• Salt
• Black pepper
• Ground cinnamon
• Freshly grated nutmeg

• Slow cook on LOW setting for 6-8 hours
• Or cook on HIGH setting for 3-4 hours

You’ll know it’s ready when the squash and carrots feel super soft and mash easily with a fork.

Step 2: Blend Into Silky Smoothness

• Use an immersion blender to puree the mixture until completely smooth
• If using a regular blender, carefully transfer in batches

• Coconut milk (or heavy cream for a richer texture)
• Pure maple syrup

Taste and adjust seasonings as you like – maybe a pinch more salt or a dash of pepper.

Step 3: Serve With Style

• Sprinkle crunchy pumpkin seeds
• Drizzle extra coconut milk
• Scatter fresh chopped herbs like thyme or parsley

Pair with a slice of crusty bread or a gooey grilled cheese sandwich for the ultimate comfort meal.

Crock-Pot Butternut Squash Soup Recipe

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4.7 from 24 reviews

• Total Time: 6 hours 10 minutes
• Yield: 6 1x

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Description

Heartwarming butternut squash soup simmers with autumn’s golden embrace, blending creamy textures and rich spices. Comforting bowls of warmth welcome you to savor each spoonful of seasonal comfort.

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Ingredients

Scale 1x2x3x

Primary Ingredients:

• 1 large butternut squash (about 2 pounds / 907 grams, peeled, seeded, and cubed)
• 4 cups vegetable broth (or chicken broth)
• 1 medium apple (peeled, cored, and chopped)
• 1 medium onion (chopped)
• 2 medium carrots (peeled and chopped)

Seasoning Ingredients:

• 3 cloves garlic (minced)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon ground cinnamon
• ¼ teaspoon nutmeg

Finishing Ingredients:

• 1 cup coconut milk or heavy cream
• 1 tablespoon maple syrup or honey
• Toasted pumpkin seeds
• Drizzle of coconut milk or heavy cream
• Crusty bread
• Fresh thyme or parsley (for garnish)

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Instructions

1. Gather and layer the butternut squash, apple, onion, carrots, and garlic into the crock-pot, creating a vibrant foundation of autumnal ingredients.
2. Pour the broth over the vegetable mixture, then sprinkle salt, pepper, cinnamon, and nutmeg across the surface to distribute the warming spices evenly.
3. Secure the crock-pot lid and allow the ingredients to simmer and meld together on low heat for 6-8 hours or on high heat for 3-4 hours until the vegetables become supremely tender.
4. Test the squash and carrots with a fork to ensure they have reached a soft, yielding consistency that promises a luxurious soup texture.
5. Transform the cooked vegetables into a silky smooth puree using an immersion blender, working carefully to create a uniform, creamy consistency. For those preferring a standard blender, transfer the mixture in careful batches.
6. Introduce coconut milk or heavy cream to the blended soup, stirring gently to incorporate a rich, velvety dimension.
7. Drizzle maple syrup into the soup and taste, adjusting the seasoning with additional salt and pepper as needed to balance the flavors.
8. Ladle the warm soup into serving bowls, adorning each portion with a sprinkle of crunchy pumpkin seeds, an artistic swirl of coconut milk, or a scattering of fresh herbs.
9. Serve immediately alongside crusty bread or a golden grilled cheese sandwich for a comforting, nourishing meal.

Notes

• Choose ripe butternut squash with deep orange color and heavy for its size to ensure maximum sweetness and flavor.
• Dice vegetables uniformly for consistent cooking and better blending texture in the slow cooker.
• Consider roasting squash beforehand to intensify its natural caramelized sweetness before adding to the crock-pot.
• Swap dairy cream with coconut milk for a vegan-friendly version that maintains rich, creamy consistency.

• Prep Time: 10 minutes
• Cook Time: 6-8 hours
• Category: Lunch, Dinner, Appetizer
• Method: Slow Cooking
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 150
• Sugar: 5 g
• Sodium: 300 mg
• Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 2 g
• Cholesterol: 0 mg