Description
Crispy roasted chickpeas bring Mediterranean flavor to snack time with minimal ingredients. Seasoned with herbs and spices, these crunchy legumes offer a healthy alternative to chips, delighting those seeking nutritious munchies.
Ingredients
Scale
- 1 can (15 oz/425 g) chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika (smoked or regular)
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional for spice)
- ½ tsp dried dill
- ½ tsp onion powder
- ½ tsp smoked paprika
- 1 pinch brown sugar
- ½ tsp lemon zest
Instructions
- Preparation: Thoroughly drain chickpeas and pat completely dry to ensure maximum crispiness during roasting.
- Oven Setup: Center the rack and preheat to 400°F, creating an optimal roasting environment for transforming chickpeas into a crunchy delicacy.
- Seasoning and Coating: Spread chickpeas on a spacious baking sheet, drizzle with olive oil, and generously sprinkle garlic powder, smoky paprika, sea salt, and black pepper. Massage seasonings thoroughly to guarantee even flavor distribution.
- Roasting Process: Place baking sheet in preheated oven, gently agitating midway to promote uniform browning. Watch closely during final minutes, noting golden-brown exterior and listening for crackling sounds indicating peak crispness.
- Cooling and Serving: Remove from oven and allow chickpeas to rest briefly, understanding that texture will continue to enhance while cooling. Serve immediately as a protein-packed snack or sprinkle over salads for an unexpected textural contrast.
Notes
- Ensure Moisture-Free Chickpeas: Pat chickpeas completely dry with paper towels to guarantee maximum crispiness and prevent steaming instead of roasting.
- Control Seasoning Intensity: Adjust spice levels by experimenting with different herbs and spices like cumin, cayenne, or za’atar for personalized flavor profiles.
- Prevent Burning Technique: Stir chickpeas every 10 minutes during roasting to achieve uniform golden-brown color and prevent uneven charring.
- Storage Preservation Hack: Store cooled roasted chickpeas in an airtight container at room temperature for up to 4 days to maintain their satisfying crunch and prevent sogginess.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snacks, Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 150
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg