Easy Baked Cod Recipe: A Foolproof Dinner Win!

Crispy, golden cod fillets have become my go-to weeknight dinner solution.

Seafood lovers understand the magic of this delightful easy baked cod recipe that comes together in minutes.

The tender white fish practically melts in your mouth with minimal effort.

Simple seasonings transform ordinary ingredients into something spectacular at the dinner table.

Mediterranean-inspired herbs and a light breadcrumb coating ensure maximum flavor without complicated techniques.

A quick marinade intensifies the natural sweetness of fresh cod.

I guarantee this dish will impress even the pickiest eaters and make dinnertime feel like a gourmet experience.

Grab a fork and get ready to savor every delicious bite!

How To Store Easy Baked Cod Recipe For Later

• Refrigeration: Store leftover cod in an airtight container and keep in the refrigerator for up to 2 days. Cool the fish completely before sealing to prevent moisture buildup.
• Reheating in Oven: Preheat oven to 275F. Place cod in a baking dish, add a splash of water to maintain moisture, and cover with foil. Warm for 8-10 minutes until heated through.
• Microwave Option: Reheat in short 30-second intervals, checking frequently to prevent overcooking. Drizzle a little water over the fish to keep it tender and prevent drying out.
• Food Safety: Always ensure reheated fish reaches an internal temperature of 145F before consuming to eliminate potential bacteria and maintain food safety standards.

Great Pairings For Easy Baked Cod Recipe

• Zesty Citrus Companion: Pair this baked cod with a crisp, unoaked Sauvignon Blanc that mirrors the recipe's bright lemon notes and cuts through the fish's richness.
• Herbal Green Sidekick: Serve alongside a light quinoa salad with fresh parsley, diced cucumber, and a simple lemon vinaigrette to complement the dish's herbal undertones.
• Creamy Contrast Plate: Add roasted garlic mashed potatoes as a side, which will beautifully balance the fish's delicate texture and absorb the lemony seasoning.
• Vegetable Harmony Match: Roast asparagus spears with a sprinkle of smoked paprika to echo the recipe's spice profile and provide a nutritious green accompaniment.

Fun Changes For Easy Baked Cod Recipe

• Mediterranean Style: Swap smoked paprika for oregano and add crumbled feta cheese on top before baking. Sprinkle kalamata olives around the fish for an authentic Greek-inspired flavor profile.
• Spicy Cajun Kick: Replace current seasonings with Cajun spice blend, including cayenne pepper and thyme. Add diced bell peppers and onions around the cod for extra zest and heat.
• Herb Garden Cod: Incorporate fresh dill, chives, and tarragon into the seasoning mix. Use white wine instead of lemon juice for a more sophisticated herb-infused seafood experience.
• Asian-Inspired Glaze: Create a quick marinade using soy sauce, ginger, sesame oil, and honey. Top with sliced green onions and toasted sesame seeds after baking for a light, umami-rich preparation.

Your Questions On Easy Baked Cod Recipe

• What makes this cod recipe different from other fish recipes?

This recipe stands out because of its simple, flavorful seasoning blend that includes smoked paprika and fresh lemon, which adds depth and brightness to the mild cod without overpowering its delicate flavor.

• Is cod a healthy fish to eat?

Absolutely! Cod is an excellent source of lean protein, low in calories, and packed with vitamins and minerals like vitamin B12, selenium, and omega-3 fatty acids, making it a nutritious choice for a balanced diet.

• Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely in the refrigerator overnight, then pat it dry thoroughly before seasoning to ensure a crisp, well-seasoned exterior when baking.

• How do I know if the cod is cooked properly?

The cod is done when it turns opaque and easily flakes with a fork. Use a meat thermometer to check that the internal temperature reaches 145F (63C), which ensures the fish is safely cooked through while remaining moist and tender.

What Makes Easy Baked Cod Recipe So Simple And Good

• Savor Simple Seafood Elegance: This cod recipe transforms basic ingredients into a restaurant-worthy dish with minimal effort, proving gourmet meals can be effortlessly created at home.
• Enjoy Lightning-Fast Flavor Boost: Ready in just 15 minutes, this recipe delivers maximum taste with minimal cooking time, perfect for busy weeknight dinners or quick meal solutions.
• Discover Foolproof Cooking Technique: Baking ensures perfectly cooked, tender cod without complicated techniques, making it ideal for home cooks of all skill levels who want consistent, delicious results.
• Experience Bright Mediterranean Vibes: The combination of lemon, garlic, and herbs creates a fresh, zesty profile that transforms simple fish into a vibrant, mouthwatering meal with authentic coastal flavors.

What You’ll Use In Easy Baked Cod Recipe

• Cod Fillets: Tender white fish perfect for a light, healthy meal. Fresh or thawed fillets work best. Wild-caught cod offers superior flavor and texture.

• Olive Oil, Garlic, Smoked Paprika, Parsley, Onion Powder, Salt, Pepper: Creates a flavorful and aromatic coating for the fish. Fresh minced garlic provides more intense flavor than pre-minced. Use high-quality smoked paprika for depth.

• Lemon Zest, Lemon Juice, Lemon Wedges: Brightens the fish's flavor and adds freshness. Fresh lemons provide the best zest and juice. Organic lemons recommended for zesting.

Steps To Prepare Easy Baked Cod Recipe

Step 1: Warm Up the Oven

Crank the oven to 400°F (200°C). Grab a baking sheet or dish and line it with parchment paper or give it a light spray of cooking oil.

Step 2: Create Flavor Explosion

• Olive oil
• Minced garlic
• Smoked paprika
• Fresh parsley
• Onion powder
• Salt
• Black pepper
• Lemon zest
• Lemon juice

Whisk these ingredients until they become a harmonious flavor blend.

Step 3: Prepare the Cod

Grab your cod fillets and gently pat them dry with paper towels. Arrange the fillets in a single layer on the prepared baking dish. Using a brush, generously coat each fillet with the magical seasoning mixture, ensuring every inch gets some love.

Step 4: Bake to Perfection

Slide the baking dish into the preheated oven. Let the cod bake for 12-15 minutes. You’ll know it’s ready when the fish turns beautifully opaque and flakes effortlessly with a fork. Pro tip: The internal temperature should hit 145°F (63°C) for that perfectly cooked texture.

Step 5: Serve with Sunshine

Pull the baking dish out of the oven. Give the fillets a final drizzle of fresh lemon juice. Sprinkle some chopped parsley on top for a pop of color and freshness. Serve immediately with lemon wedges on the side, inviting your guests to squeeze extra zesty goodness over their fish.

Bonus Tip: This cod pairs wonderfully with roasted vegetables or a light salad. Enjoy your culinary masterpiece!

Best Tips For Baking Easy Baked Cod Recipe

• Maximize Moisture: Pat cod fillets completely dry before seasoning to ensure a crisp exterior and prevent steaming, which can make fish soggy.
• Customize Seasoning: Swap smoked paprika with cayenne or chili powder for a spicier kick, or use dried herbs if fresh parsley isn't available.
• Perfect Cooking Time: Check fish at 10 minutes to avoid overcooking; cod cooks quickly and can become tough if left too long in the oven.
• Low-Carb and Gluten-Free: This recipe naturally fits dietary restrictions, making it an excellent option for various meal plans without additional modifications.
• Quick Meal Prep: Prepare seasoning mixture in advance and store in the refrigerator to streamline cooking process and save time during busy weeknights.

Easy Baked Cod Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 33 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Delectable Lemon Herb Cod brings Mediterranean coastal flavors to dinner tables with incredible simplicity. Flaky white fish emerges perfectly seasoned, promising a light and satisfying meal that delights palates in minutes.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 4 cod fillets (about 1 ½ pounds or 680 grams)

Spices and Seasonings:

• 1 teaspoon smoked paprika
• 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Additional Ingredients:

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon (zest and juice)
• Lemon wedges (for serving)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Gather all ingredients and preheat the oven to a robust 400F, ensuring an even cooking environment for the delicate cod fillets.
2. Create a vibrant seasoning blend by whisking olive oil with aromatic garlic, smoky paprika, fragrant parsley, zesty onion powder, and a balanced mix of salt and pepper.
3. Incorporate bright lemon zest and a splash of citrus juice into the seasoning mixture, developing a complex flavor profile that will enhance the fish’s natural taste.
4. Meticulously pat the cod fillets dry using paper towels to remove excess moisture, which helps achieve a perfect golden exterior when baking.
5. Arrange the fillets in a single layer within a prepared baking dish, ensuring each piece has ample space for even heat distribution.
6. Generously brush the prepared seasoning across the cod, making sure every inch of the fish is coated with the flavorful mixture.
7. Slide the baking dish into the preheated oven and cook for 12-15 minutes, watching for the fish to transform into an opaque, flaky texture that easily separates with a gentle fork test.
8. Verify the cod has reached a safe internal temperature of 145F, signaling it is perfectly cooked and ready to be enjoyed.
9. Remove from the oven and add a final drizzle of fresh lemon juice to brighten the dish’s overall flavor profile.
10. Garnish with delicate fresh parsley and accompany with vibrant lemon wedges for an elegant presentation that invites immediate enjoyment.

Notes

• Ensure cod fillets are patted completely dry to achieve a perfect golden-brown exterior and prevent steaming instead of baking.
• Opt for fresh, high-quality cod with firm, white flesh for the most delicate and succulent texture.
• Customize the seasoning by swapping smoked paprika with cayenne for a spicier kick or adding dried herbs like thyme for extra depth.
• For a low-carb and gluten-free option, this recipe naturally fits dietary restrictions without needing modifications.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 220
• Sugar: 0g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 70mg