Description
Delectable Lemon Herb Cod brings Mediterranean coastal flavors to dinner tables with incredible simplicity. Flaky white fish emerges perfectly seasoned, promising a light and satisfying meal that delights palates in minutes.
Ingredients
Scale
Main Protein:
- 4 cod fillets (about 1 ½ pounds or 680 grams)
Spices and Seasonings:
- 1 teaspoon smoked paprika
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Additional Ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (zest and juice)
- Lemon wedges (for serving)
Instructions
- Gather all ingredients and preheat the oven to a robust 400F, ensuring an even cooking environment for the delicate cod fillets.
- Create a vibrant seasoning blend by whisking olive oil with aromatic garlic, smoky paprika, fragrant parsley, zesty onion powder, and a balanced mix of salt and pepper.
- Incorporate bright lemon zest and a splash of citrus juice into the seasoning mixture, developing a complex flavor profile that will enhance the fish’s natural taste.
- Meticulously pat the cod fillets dry using paper towels to remove excess moisture, which helps achieve a perfect golden exterior when baking.
- Arrange the fillets in a single layer within a prepared baking dish, ensuring each piece has ample space for even heat distribution.
- Generously brush the prepared seasoning across the cod, making sure every inch of the fish is coated with the flavorful mixture.
- Slide the baking dish into the preheated oven and cook for 12-15 minutes, watching for the fish to transform into an opaque, flaky texture that easily separates with a gentle fork test.
- Verify the cod has reached a safe internal temperature of 145F, signaling it is perfectly cooked and ready to be enjoyed.
- Remove from the oven and add a final drizzle of fresh lemon juice to brighten the dish’s overall flavor profile.
- Garnish with delicate fresh parsley and accompany with vibrant lemon wedges for an elegant presentation that invites immediate enjoyment.
Notes
- Ensure cod fillets are patted completely dry to achieve a perfect golden-brown exterior and prevent steaming instead of baking.
- Opt for fresh, high-quality cod with firm, white flesh for the most delicate and succulent texture.
- Customize the seasoning by swapping smoked paprika with cayenne for a spicier kick or adding dried herbs like thyme for extra depth.
- For a low-carb and gluten-free option, this recipe naturally fits dietary restrictions without needing modifications.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg