Description
Savory breakfast egg muffins pack incredible protein-rich goodness into portable morning bites. Packed with veggies and cheese, these handheld delights will fuel your day with delicious nutrition and convenience.
Ingredients
Scale
Protein:
- 6 large eggs
- ½ cup cooked bacon or sausage, crumbled (optional)
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
Vegetables:
- ½ cup bell peppers, diced
- ¼ cup spinach or kale, chopped
Seasonings and Liquids:
- ¼ cup milk (or heavy cream for richness)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
Instructions
- Prepare your culinary workspace by heating the oven to a precise 375°F (190°C), ensuring an ideal environment for crafting these protein-packed mini frittatas.
- Select a 12-cup muffin tin and generously coat with cooking spray or line with silicone muffin cups to prevent sticking and ease removal.
- In a spacious mixing vessel, vigorously whisk eggs until thoroughly blended, incorporating milk and seasoning with salt, pepper, and aromatic garlic powder to enhance flavor complexity.
- Fold in shredded cheese, creating pockets of creamy richness, then introduce colorful diced bell peppers, nutrient-dense spinach, and protein-packed bacon or sausage for a well-rounded morning delicacy.
- Carefully distribute the vibrant egg mixture into each muffin cavity, filling approximately three-quarters full to allow room for gentle rising during baking.
- Transfer the tin to the preheated oven, allowing the eggs to transform into golden, puffy morsels over 18-20 minutes, monitoring until they achieve a firm yet delicate texture.
- Once baked, permit the mini egg cups to rest and slightly cool for several minutes, facilitating easier extraction from the tin.
- Serve these portable breakfast gems immediately while warm, or refrigerate in an airtight container, maintaining their freshness for up to four days – perfect for meal prepping.
Notes
- Customize your egg muffins by swapping out ingredients based on dietary needs or personal preferences, ensuring a versatile breakfast option for everyone.
- Opt for turkey bacon or plant-based alternatives to reduce fat content and accommodate different nutritional goals.
- Prepare these muffins in advance for quick, grab-and-go morning meals that can be easily reheated in the microwave or enjoyed cold.
- Use silicone muffin liners for effortless removal and minimal cleanup, making breakfast preparation a breeze.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 110
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 8 g
- Cholesterol: 210 mg