Description
Delightful Protein Overnight Oats bring morning energy with creamy, nutritious goodness that satisfies hunger and taste buds. Morning meal enthusiasts can enjoy this simple, quick breakfast packed with protein and flavor you’ll crave every single day.
Ingredients
Scale
Protein and Dairy Category:
- 1 scoop protein powder (vanilla or flavor of choice)
- ¼ cup plain or vanilla Greek yogurt
- ¾ cup (177 milliliters) milk of choice (dairy, almond, oat, etc.)
Base Ingredients:
- ½ cup (45 grams) old-fashioned rolled oats
- 1 tablespoon chia seeds or ground flaxseeds
Flavor and Sweetness Enhancers:
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract
Optional Toppings:
- Fresh fruit (e.g., berries, banana slices)
- Nut butter (peanut, almond, or cashew)
- Chopped nuts or seeds
- Granola or shredded coconut
Instructions
- Gather a spacious mason jar or container with a secure lid to prepare your protein-packed morning meal.
- Whisk together rolled oats, creamy milk, tangy Greek yogurt, protein powder, tiny chia seeds, golden honey, and aromatic vanilla extract until the mixture transforms into a smooth, homogeneous blend.
- Ensure all dry ingredients are completely incorporated, eliminating any clumpy protein powder residue.
- Seal the container tightly, creating an airtight environment that prevents moisture loss and flavor contamination.
- Place the prepared mixture in the refrigerator’s coolest section, allowing the ingredients to meld and soften throughout the night.
- Let the oats rest and absorb liquids for a minimum of 6-8 hours, developing a rich, creamy texture.
- Upon morning’s arrival, remove the container and gently stir the chilled mixture to redistribute settled ingredients.
- Adjust the consistency by introducing a small amount of additional milk if the texture feels too dense.
- Personalize your breakfast by garnishing with fresh fruits, crunchy nuts, a drizzle of honey, or a sprinkle of cinnamon.
- Serve immediately, savoring the creamy, nutrient-dense breakfast that requires minimal morning preparation.
Notes
- Experiment with different protein powders to find your perfect flavor match, ensuring a smooth texture without clumpy residue.
- Adjust liquid ratios if using plant-based milk alternatives, as they can absorb differently than traditional dairy milk.
- Prep multiple jars at once for a quick, grab-and-go breakfast throughout the week, saving time during busy mornings.
- Customize toppings like fresh berries, nuts, or a drizzle of nut butter to add extra nutrition and prevent breakfast boredom.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 400
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 15 mg