Description
Protein mug cake offers a quick, guilt-free dessert solution for health-conscious individuals. Chocolate lovers will appreciate this simple, protein-packed treat that satisfies sweet cravings without compromising nutrition.
Ingredients
Scale
- 1 scoop (30 g / 1.1 oz) protein powder (vanilla, chocolate, or favorite flavor)
- 1 egg (or 3 tbsps unsweetened applesauce for egg-free)
- 3 tbsps milk (dairy or non-dairy)
- 2 tbsps oat flour (or almond flour for low-carb)
- 1 tsp honey or maple syrup (optional, for sweetness)
- ½ tsp baking powder
- ½ tsp vanilla extract
- 1 tsp cocoa powder (optional, for chocolate flavor)
- 1 tsp peanut butter or chocolate chips (optional, for extra flavor)
Instructions
- Mixture Preparation: Combine protein powder, oat flour, baking powder, and cocoa powder in a microwave-safe mug, using a fork to eliminate any lumps and create a smooth, even dry base.
- Liquid Integration: Craft a central well in the dry ingredients, then introduce egg, milk, vanilla extract, and sweetener, whisking thoroughly until a silky, uniform batter forms without any dry patches.
- Flavor Enhancement: Incorporate optional mix-ins like peanut butter or chocolate chips, gently folding them throughout the batter to ensure even distribution and maximize flavor complexity.
- Cooking Process: Smooth the batter’s surface and microwave on high power for 60-90 seconds, monitoring carefully to prevent overflow and achieve optimal texture.
- Resting and Serving: Allow the mug cake to settle for 30-60 seconds post-microwaving, enabling it to set slightly, then carefully remove from microwave using a protective barrier and garnish with optional cocoa powder, honey drizzle, or yogurt dollop before enjoying warm.
Notes
- Prevent Lumps: Sift dry ingredients or whisk thoroughly to break down any clumps, ensuring a smooth, consistent texture in your mug cake.
- Control Microwave Power: Watch carefully during cooking, as microwave strengths vary; start with 60 seconds and add 10-15 seconds if needed to avoid overcooking or drying out.
- Customize Protein Content: Experiment with different protein powder flavors or types (whey, plant-based) to match your dietary preferences and taste profile.
- Optimize Texture: Let the mug cake rest briefly after microwaving to allow proper setting and achieve a more cake-like consistency.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 215
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 70 mg