Crisp summer days call for light, refreshing meals that burst with vibrant mango and succulent fresh shrimp avocado mango bowls that dance with tropical flavors.
Coastal ingredients blend seamlessly in this colorful dish, promising a delightful culinary experience.
Each forkful combines juicy seafood with creamy avocado and sweet mango chunks.
The recipe delivers a perfect balance of textures and tastes that tantalize your palate.
Bright citrus notes and a hint of spice elevate this bowl from simple meal to gourmet delight.
Minimal prep time means you can savor these gorgeous flavors without spending hours in the kitchen.
Summer dining just got a delicious upgrade with this irresistible bowl that screams fresh and fabulous.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 460 kcal
Servings: 5
What Goes In Shrimp Avocado Mango Bowls
For Base:
Jasmine Rice: Soft, fragrant rice that provides a delicate foundation for the bowl with subtle floral notes.
For Proteins:
Shrimp: Fresh, sweet seafood that adds lean protein and oceanic flavor; select medium-sized, deveined shrimp for optimal texture.
Olive Oil: Helps season and cook shrimp while adding heart-healthy richness.
For Fresh Produce:
Avocado: Creamy, buttery fruit that brings healthy fats and smooth texture; choose ripe avocados with slight give when pressed.
Mango: Tropical, sweet fruit that delivers vibrant color and refreshing taste; select slightly soft mangoes with bright orange-yellow skin.
Cucumber: Crisp vegetable that adds hydrating crunch and light freshness; English cucumbers work best for minimal seeds.
Cherry Tomatoes: Sweet, juicy bursts of color that provide bright acidity; select firm, glossy tomatoes.
Red Onion: Sharp, zesty vegetable that introduces bold flavor and beautiful purple color.
For Dressing Ingredients:
Lime Juice: Bright citrus that adds tangy brightness and helps tenderize proteins.
Honey: Natural sweetener that balances acidic components and creates smooth dressing.
Soy Sauce: Umami-rich liquid that deepens overall flavor profile.
Olive Oil: Helps emulsify dressing and adds smooth richness.
Ginger: Spicy root that introduces warm, zingy undertones.
Garlic: Pungent seasoning that provides depth and aromatic complexity.
Tools For Shrimp Avocado Mango Bowls
Large Skillet: Perfect for sautéing shrimp quickly and evenly over medium heat.
Small Mixing Bowl: Essential for tossing shrimp with seasonings and preparing the zesty dressing.
Whisk: Great for blending dressing ingredients smoothly and removing any lumps.
Cutting Board: Needed for chopping avocado, mango, cucumber, and other fresh ingredients.
Sharp Knife: Crucial for precise ingredient preparation and clean cuts.
Measuring Spoons: Helps accurately measure spices, oil, and dressing ingredients.
Steps To Make Shrimp Avocado Mango Bowls
Fire Up the Seafood Start sizzling shrimp in a skillet with olive oil, creating a golden exterior while keeping the inside tender and juicy. Sprinkle some garlic powder, paprika, salt, and pepper to enhance the flavor profile.
Whip Together the Zesty Drizzle Combine lime juice, honey, and a splash of soy sauce in a small bowl. Whisk vigorously to create a tangy liquid that will brighten the entire dish.
Build Your Flavor Paradise Layer cooked rice as the foundation. Artfully arrange succulent shrimp, creamy avocado chunks, sweet mango slices, crisp cucumber, and vibrant cherry tomatoes on top.
Elevate Your Creation Drench the bowl with the lime-infused dressing. Sprinkle fresh cilantro, sesame seeds, and finely chopped green onions for an extra burst of excitement. Serve with a wedge of lime on the side for that perfect citrusy kick.
Seafood Safety Tip: Always ensure shrimp is thoroughly cooked until pink and firm to prevent foodborne illness. Use a meat thermometer to check internal temperature reaches 145°F.
Protein Swap Strategy: Replace shrimp with grilled chicken, tofu, or plant-based protein alternatives for different dietary preferences or restrictions. Each protein will bring unique flavor profiles to the bowl.
Meal Prep Magic: Prepare rice, dressing, and chop vegetables in advance for quick assembly during busy weekdays. Components can stay fresh in sealed containers for 3-4 days in the refrigerator.
Gluten-Free Friendly: Use tamari instead of soy sauce and ensure all ingredients are certified gluten-free. Double-check packaged ingredients to maintain dietary requirements.
Spice Level Control: Adjust heat by adding sriracha, red pepper flakes, or jalapeños for those who enjoy extra kick. Alternatively, keep base recipe mild and offer hot sauce on the side for individual preference.
How To Serve Shrimp Avocado Mango Bowls
Tropical Beach Picnic: Pack these bowls in sealed containers for a refreshing oceanside lunch that captures summer vibes with vibrant colors and zesty flavors.
Meal Prep Champion: Prepare components separately and store in refrigerator for easy grab-and-go lunches during busy workweeks, keeping ingredients crisp and fresh.
Party Platter Magic: Create a DIY station where guests can build their own shrimp bowls, allowing customization with extra toppings like jalapeños, crispy wonton strips, or different herbs.
Protein Power Boost: Transform this recipe into a high-protein meal by adding quinoa instead of rice or mixing in additional protein sources like grilled chicken or tofu for extra nutrition.
How To Store Shrimp Avocado Mango Bowls
Refrigerator Ready: Store assembled bowls in airtight containers for up to 2 days, keeping dressing separate to maintain ingredient crispness and prevent soggy textures.
Ingredient Separation: Keep cooked shrimp, chopped fruits, and vegetables in individual sealed containers to maximize freshness and prevent flavor mixing.
Quick Reheat Method: Gently warm shrimp in a skillet for 1-2 minutes or enjoy cold for a refreshing lunch option, avoiding microwave to maintain protein quality.
Meal Prep Strategy: Prepare rice, chop vegetables, and cook shrimp in advance, storing components separately for easy 10-minute assembly during busy weekdays.
Mexican-inspired shrimp avocado mango bowls combine fresh seafood with zesty tropical ingredients. Layers of grilled shrimp, creamy avocado, and sweet mango create a delightful culinary experience you will savor with each refreshing bite.
Ingredients
Scale
1 lb (500 g) shrimp, peeled and deveined
2 cups cooked white or brown rice (or quinoa)
1 large mango, diced
1 large avocado, diced
1 cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
2 tbsps olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
¼ cup fresh lime juice (about 2 limes)
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon grated fresh ginger
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon black pepper
Fresh cilantro, chopped
Sesame seeds
Sliced green onions
Lime wedges
Instructions
Marination: Thoroughly coat shrimp with olive oil, garlic powder, paprika, salt, and pepper, ensuring each piece is evenly seasoned for maximum flavor absorption.
Sautéing: Flash-cook seasoned shrimp in a medium-heat skillet, transforming them to a vibrant pink and achieving perfect tenderness in roughly 2-3 minutes per side.
Dressing Preparation: Whisk together lime juice, olive oil, honey, soy sauce, ginger, garlic, salt, and pepper, creating a dynamic and balanced flavor profile that harmonizes sweet, tangy, and savory elements.
Plating Foundation: Spread fluffy rice across serving bowls as a warm, comforting base for the colorful ingredients.
Ingredient Assembly: Strategically layer cooked shrimp, creamy avocado chunks, sweet mango cubes, crisp cucumber slices, juicy cherry tomatoes, and thinly sliced red onion atop the rice.
Final Touches: Generously drizzle prepared lime dressing over the bowl, allowing flavors to meld and intensify. Garnish with fresh cilantro leaves, toasted sesame seeds, and chopped green onions.
Serving: Present immediately with an optional lime wedge, creating a vibrant, nutrient-rich meal that celebrates tropical and oceanic flavors.
Notes
Marinate for Maximum Flavor: Let shrimp sit in spice blend for 15-20 minutes before cooking to enhance depth and absorption of seasonings.
Perfect Shrimp Cooking Technique: Avoid overcooking by watching color change and removing from heat immediately when pink to maintain tender texture.
Balance Dressing Carefully: Taste and adjust lime juice and honey ratios to create harmonious sweet-tangy profile without overwhelming other ingredients.
Customize for Diet Needs: Swap rice with cauliflower rice for low-carb version or use quinoa for protein-rich alternative; use gluten-free soy sauce for celiac-friendly adaptation.
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Degree: Bachelor of Science in Nutrition
Focus: Emphasis on dietary planning, food science, and the relationship between nutrition and health.
Institute of Culinary Education, New York, NY
Program: Plant-Based Culinary Arts Certificate
Focus: Specialized training in vegetarian and vegan cooking techniques, emphasizing whole foods and sustainability.
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.