Healing Detox Crockpot Lentil Soup Recipe: Soothing Goodness

Nourishing and packed with wholesome goodness, this healing detox crockpot lentil soup delivers a powerful punch of comfort and wellness.

Hearty lentils simmer slowly, releasing their rich, earthy flavors throughout the kitchen.

Each spoonful promises a warm embrace of nutrients designed to support your body’s natural cleansing processes.

The blend of carefully selected vegetables and aromatic spices creates a symphony of taste that soothes and rejuvenates.

Minimal effort transforms simple ingredients into a deeply satisfying meal that supports your health goals.

Loaded with fiber, protein, and essential minerals, this soup becomes your delicious ally in feeling refreshed and revitalized.

Grab a ladle and savor every nourishing bite of this soul-warming culinary creation.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 7-8 hours (low) or 4-5 hours (high)

Total Time: 8 hours

Calories: 150 kcal

Servings: 7

Ingredients List For Detox Crockpot Lentil Soup

• Lentils: Protein-packed legume that provides hearty texture and nutritional boost, choose dry green or brown lentils for best results.
• Onion: Aromatic flavor builder that adds depth and sweetness to the soup base.
• Carrots: Sweet root vegetable offering vibrant color and natural sweetness, select firm and bright orange carrots.
• Celery: Provides subtle savory undertone and crisp texture, pick bright green stalks with fresh appearance.
• Sweet Potato: Creamy vegetable that adds natural sweetness and silky consistency, choose firm potatoes without blemishes.

• Garlic: Powerful aromatic that intensifies overall soup flavor, select fresh firm cloves without sprouting.
• Diced Tomatoes: Adds tangy brightness and acidic balance, canned whole peeled tomatoes work wonderfully.
• Vegetable Broth: Liquid base creating rich background flavor, opt for low-sodium versions for better control.

• Kale or Spinach: Nutrient-dense green that provides fresh texture and vibrant color, choose crisp leaves without wilting.
• Lemon Juice: Brightens entire dish with zesty freshness, use freshly squeezed for best flavor.
• Fresh Parsley: Garnish that adds herbal note and visual appeal, select bright green leaves without yellowing.

• Spices: Blend that develops complex flavor profile, ensure spices are fresh and fragrant for maximum impact.

Kitchen Tools For Detox Crockpot Lentil Soup

• Crockpot/Slow Cooker: Essential for easy, hands-off cooking of this hearty soup.
• Cutting Board: Perfect for chopping vegetables like onions, carrots, and celery.
• Chef's Knife: Sharp and reliable for precise vegetable preparation.
• Wooden Spoon or Spatula: Great for stirring ingredients and mixing soup thoroughly.
• Measuring Cups: Helps accurately measure lentils, broth, and other ingredients.
• Measuring Spoons: Ensures precise seasoning with spices.
• Ladle: Convenient for serving the soup into bowls.

Step-By-Step For Detox Crockpot Lentil Soup

• Crockpot Prep Dump all ingredients into your slow cooker and give it a hearty mix. Blend lentils, veggies, spices, and broth together for a delicious flavor fusion.
• Slow and Steady Cooking Set your crockpot to LOW and let the magic happen. Allow the soup to simmer gently, transforming raw ingredients into a comforting, nutritious meal.
• Green Power Finale Toss in fresh leafy greens and a splash of bright lemon juice during the last few minutes of cooking. Watch the greens wilt and add a zesty punch to your soup.
• Serve with Love Taste your creation and season as needed. Sprinkle some fresh herbs on top and serve this warming soup piping hot. Enjoy the nourishing goodness that will make your body feel amazing.

Helpful Tips For Detox Crockpot Lentil Soup

• Meal Prep Magic: Prepare this soup in bulk and freeze in individual portions for quick, nutritious meals throughout the week. Perfect for busy lifestyles and healthy eating goals.
• Texture Tweak: For a creamier consistency, blend a portion of the soup before adding greens. This technique creates a richer, smoother texture without adding extra calories.
• Protein Power-Up: Boost protein content by adding cooked quinoa, shredded chicken, or tofu during the last 30 minutes of cooking. Great for athletes or those wanting extra nutritional value.
• Dietary Flexibility: Make this soup gluten-free by using certified gluten-free vegetable broth. For a low-carb version, replace sweet potato with cauliflower and reduce lentil quantity.
• Spice Adventure: Experiment with different herb combinations like smoked paprika, turmeric, or fresh thyme to create unique flavor profiles while maintaining the detox-friendly essence of the soup.

Serving Suggestions For Detox Crockpot Lentil Soup

• Cozy Comfort Bowl: Serve this hearty soup in deep ceramic bowls to keep the warmth and showcase the vibrant vegetable colors.
• Protein Power-Up: Top with grilled chicken strips, crispy tofu cubes, or a soft-boiled egg for extra protein and a satisfying meal boost.
• Fresh Finishing Touches: Sprinkle with toasted pumpkin seeds, a dollop of Greek yogurt, or crumbled feta cheese to add texture and tangy flavor complexity.
• Bread Pairing Perfection: Accompany with crusty whole grain bread, garlic toast, or homemade cornbread to soak up the delicious soup broth and complete the meal.

Keep Detox Crockpot Lentil Soup Fresh

• Refrigerator Revival: Store leftovers in airtight containers for up to 5 days, keeping the soup's vibrant flavors and nutrients intact.
• Freezer Friendly Feast: Portion the soup into freezer-safe containers, which can be stored for 23 months. Thaw overnight in the refrigerator before reheating.
• Meal Prep Magic: Prepare a large batch on weekends, dividing into individual servings for quick, nutritious lunches or dinners throughout the week.
• Flavor Enhancement Trick: Allow the soup to sit overnight in the refrigerator, letting the spices and ingredients meld together for an even more delicious taste experience.

Healing Detox Crockpot Lentil Soup Recipe

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4.5 from 34 reviews

• Total Time: 8 hours
• Yield: 7 1x

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Description

Hearty Detox Crockpot Lentil Soup delivers nourishing comfort with wholesome ingredients. Packed with vegetables and spices, this easy recipe supports wellness while satisfying hunger for a complete meal.

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Ingredients

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• 1.5 cups (360 ml) dried green or brown lentils, rinsed
• 6 cups (1.4 L) vegetable broth (or water + bouillon)
• 1 (14.5 oz/411 g) can diced tomatoes
• 1 medium sweet potato or Yukon gold potato, diced
• 3 carrots, peeled and chopped
• 1 small onion, diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 2 cups (475 ml) chopped kale or spinach (added at the end)
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp paprika
• 0.5 tsp dried thyme
• 0.5 tsp black pepper
• 0.75 tsp salt (or to taste)
• 1 tbsp lemon juice (for brightness)
• Fresh parsley, for garnish (optional)

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Instructions

1. Preparation: Combine dried lentils, onions, carrots, celery, garlic, and sweet potato in the crockpot, creating a robust foundation for the hearty soup.
2. Seasoning: Incorporate diced tomatoes and carefully selected spices to elevate the soup’s aromatic complexity and depth of flavor.
3. Liquid Integration: Pour vegetable broth over the ingredients, ensuring thorough mixing and even distribution throughout the slow cooker.
4. Slow Cooking: Secure the lid and set the crockpot to low temperature, allowing the soup to gently simmer and develop rich, nuanced flavors for 6-7 hours (or 4-5 hours on high setting).
5. Final Touches: During the last 20 minutes, introduce leafy greens like kale or spinach, and add a splash of fresh lemon juice to brighten the overall taste profile.
6. Finishing: Gently stir the wilting greens, perform a final flavor adjustment, and garnish with freshly chopped parsley to create a vibrant, nutritious soup ready to be served.

Notes

• Optimize Lentil Absorption: Rinse lentils thoroughly before cooking to remove excess starch and prevent a mushy texture, ensuring a perfect al dente consistency.
• Layer Flavor Strategically: Sauté onions, garlic, and spices in a separate pan before adding to the crockpot to intensify the soup’s depth and aromatic profile.
• Customize Dietary Needs: Easily convert the recipe to gluten-free by using certified gluten-free vegetable broth and checking spice blend ingredients.
• Manage Cooking Time Carefully: Avoid overcooking lentils by checking texture periodically, especially when using high-temperature settings to prevent broken-down, mushy legumes.

• Prep Time: 10 minutes
• Cook Time: 7-8 hours (low) or 4-5 hours (high)
• Category: Lunch, Dinner
• Method: Slow Cooking
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 150
• Sugar: 3 g
• Sodium: 300 mg
• Fat: 1.5 g
• Saturated Fat: 0.2 g
• Unsaturated Fat: 1.3 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 8 g
• Protein: 7 g
• Cholesterol: 0 mg