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Healthy Oatmeal Cookies Recipe

Healthy Oatmeal Cookies Recipe


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4.9 from 18 reviews

  • Total Time: 20-25 minutes
  • Yield: 12 1x

Description

Delightful Oatmeal Cookies blend wholesome oats with sweet golden raisins for a nutritious treat. Crisp edges and chewy centers make these cookies a perfect companion to your morning coffee or afternoon snack.


Ingredients

Scale

Main Ingredients:

  • 1 ½ cups (120 g) rolled oats
  • ¾ cup (95 g) whole wheat flour (or all-purpose flour)
  • ½ cup (100 g) mashed banana or unsweetened applesauce
  • 1 egg (or flax egg: 1 tablespoon flaxseed + 3 tablespoons water)

Sweeteners and Fats:

  • ¼ cup (60 ml) coconut oil or melted butter
  • ¼ cup (60 ml) honey or maple syrup
  • 1 teaspoon vanilla extract

Spices and Optional Add-ins:

  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup dark chocolate chips, raisins, or chopped nuts (optional)

Instructions

  1. Warm the oven to a precise 350°F (175°C), ensuring an ideal baking environment for these nutritious cookies.
  2. Prepare a baking sheet by carefully lining it with parchment paper, creating a non-stick surface for perfect cookie placement.
  3. Combine the dry ingredients – flour, oats, cinnamon, baking soda, and salt – in a spacious mixing bowl, whisking them together to distribute evenly.
  4. In a separate large bowl, cream together the softened butter and sugars until the mixture becomes light, fluffy, and fully integrated.
  5. Gently incorporate the egg and vanilla extract into the butter mixture, stirring until a smooth, homogeneous consistency is achieved.
  6. Gradually fold the dry ingredient mixture into the wet ingredients, mixing carefully to prevent overmixing and maintain the cookie’s delicate texture.
  7. Tenderly integrate the raisins or chocolate chips, distributing them throughout the dough for consistent flavor in every bite.
  8. Using a cookie scoop or spoon, carefully drop rounded portions of dough onto the prepared baking sheet, spacing them to allow for slight spreading.
  9. Slide the baking sheet into the preheated oven and bake for 10-12 minutes, watching for golden edges that signal perfect doneness.
  10. Remove from the oven and allow the cookies to rest on the baking sheet for a few minutes, then transfer to a wire rack for complete cooling.

Notes

  • Choose rolled oats for the best texture and nutritional value, as they provide a hearty chew and more fiber compared to instant oats.
  • Swap regular sugar with coconut sugar or maple syrup for a lower glycemic index and more natural sweetness that complements the oatmeal’s wholesome flavor.
  • Consider adding mix-ins like chopped nuts, dark chocolate chips, or dried cranberries to boost nutrition and create exciting flavor variations without compromising the healthy profile of the cookies.
  • For gluten-free needs, ensure you use certified gluten-free oats and replace wheat flour with almond or oat flour to maintain the cookie’s tender crumb and nutritional integrity.
  • Prep Time: 10 min
  • Cook Time: 10-12 minutes
  • Category: Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 150
  • Sugar: 8 g
  • Sodium: 100 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 20 mg