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Hearty Fritos Chili Cheese Salad Recipe

Hearty Fritos Chili Cheese Salad Recipe


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4.8 from 35 reviews

  • Total Time: 10 minutes
  • Yield: 7 1x

Description

Fritos chili cheese salad brings together classic Southwestern flavors in a crowd-pleasing dish. Mexican-inspired layers of crunchy corn chips, hearty beef chili, and melted cheese create a satisfying meal perfect for casual gatherings.


Ingredients

Scale
  • 1 large head romaine lettuce (or iceberg), chopped
  • 1 (10 oz / 283 g) bag chili cheese fritos, slightly crushed
  • 1 cup cheddar cheese, shredded
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, finely diced
  • ½ cup bell pepper (red or green), chopped
  • ½ cup black beans (optional, drained & rinsed)
  • ½ cup corn kernels (optional, fresh or canned)
  • ½ cup ranch dressing
  • ¼ cup sour cream (or Greek yogurt)
  • 1 tbsp taco seasoning
  • 1 tsp lime juice (optional)

Instructions

  1. Dressing Preparation: Whisk ranch dressing, sour cream, taco seasoning, and lime juice in a small bowl until smooth and uniform, creating a zesty flavor base.
  2. Salad Assembly: In a large mixing bowl, layer crisp lettuce as the foundation, then artfully distribute diced tomatoes, sliced red onion, bell peppers, black beans, corn kernels, and shredded cheese for a vibrant and colorful composition.
  3. Dressing Integration: Drizzle the prepared dressing over the salad components, gently tossing to ensure each ingredient is evenly coated and infused with the tangy flavor profile.
  4. Final Garnish: Immediately before serving, sprinkle crushed chili cheese Fritos across the salad, strategically dispersing them to maintain maximum crispness and textural contrast. Optional: Garnish with additional cheese and a lime wedge to enhance visual appeal and provide a fresh citrus accent.

Notes

  • Prevent Soggy Crunch: Add Fritos just before serving to maintain their crisp texture and prevent moisture absorption from other ingredients.
  • Balance Flavor Layers: Whisk dressing ingredients thoroughly to ensure even seasoning distribution and a harmonious taste profile across the salad.
  • Customize Protein Options: Easily swap black beans with grilled chicken, shredded beef, or tofu for varied dietary preferences and protein requirements.
  • Prepare Ahead Strategically: Keep dressing and chopped vegetables separate until serving to preserve freshness and prevent wilting of salad components.
  • Prep Time: 10 minutes
  • Category: Lunch, Snacks
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 366
  • Sugar: 4 g
  • Sodium: 712 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Protein: 10 g
  • Cholesterol: 35 mg