Savory Cheesy Keto Cabbage Soup Recipe for Cozy Nights

Soup lovers rejoice as this hearty keto cabbage soup recipe delivers comfort and flavor without compromising low-carb goals.

Cold winter evenings call for warm, nutritious meals that satisfy deep hunger pangs.

Packed with vibrant vegetables and tender cabbage, this recipe transforms simple ingredients into a delightful culinary experience.

Each spoonful promises rich, savory goodness that will keep you feeling full and energized.

The blend of carefully selected ingredients creates a robust soup that perfectly balances nutrition and taste.

Minimal prep work means you can enjoy a wholesome meal without spending hours in the kitchen.

Grab your favorite soup pot and prepare to savor every delicious bite of this keto-friendly comfort classic.

Add-Ins For Cheesy Keto Cabbage Soup

• Cabbage Cutting Hack: Slice cabbage into uniform pieces to ensure even cooking and consistent texture throughout the soup.
• Cheese Melting Magic: Remove pot from heat before adding cheese to prevent separation and maintain a smooth, creamy consistency.
• Low-Carb Vegetarian Twist: Replace bacon with crispy roasted mushrooms or toasted pumpkin seeds for added crunch and protein without adding carbs.
• Spice Level Control: Adjust smoked paprika and black pepper to create a mild or bold flavor profile that suits your taste preferences.
• Make-Ahead Brilliance: This soup stores perfectly in the refrigerator for 3-4 days and tastes even better the next day as flavors develop and meld together.

Ways To Serve Cheesy Keto Cabbage Soup

• Cozy Comfort Bowl: Serve this hearty soup in deep ceramic bowls to capture all the rich, cheesy goodness and keep it warm throughout your meal.
• Bacon Lovers' Delight: Sprinkle extra crispy bacon bits on top for a crunchy texture contrast that adds smoky flavor and protein to your keto-friendly soup.
• Fresh Herb Finish: Garnish with chopped fresh parsley or chives to brighten the dish, adding a pop of color and light, fresh herbal notes that complement the creamy cheese.
• Side Companion Pairing: Serve alongside a small side salad with mixed greens or a slice of keto-friendly cloud bread to make the meal more substantial and satisfying.

Storage Guide For Cheesy Keto Cabbage Soup

• Smart Refrigeration Strategy: Store this soup in an airtight container in the refrigerator for up to 4 days. Cool completely before sealing to maintain optimal flavor and texture.
• Freezing Friendly Option: Carefully transfer soup to freezer-safe containers, leaving small space for expansion. Freeze for maximum 3 months, keeping cheese-based soups separate from broth-only versions to prevent separation.
• Reheating Technique: Warm gently on stovetop over medium-low heat, stirring occasionally. Add splash of broth if soup seems too thick. Microwave works in pinch, but stove method prevents cheese from becoming grainy.
• Smart Prep Hack: Chop vegetables and cook bacon in advance. Store separately in sealed containers, allowing quick assembly when soup craving hits. Ingredients stay fresh for 2-3 days when refrigerated properly.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 390 kcal

Servings: 7

All Ingredients For Cheesy Keto Cabbage Soup

• Butter: Provides rich, golden base for sautéing with deep flavor and smooth texture.
• Onion: Offers sweet, caramelized foundation that builds complex soup depth.
• Garlic: Delivers intense, aromatic punch with sharp undertones.

• Cabbage: Crunchy, nutrient-dense vegetable that absorbs flavors beautifully and adds delightful texture.
• Chicken Broth: Creates liquid foundation with savory bone-warming essence.
• Thyme: Earthy herb that introduces subtle woodsy undertones to complement vegetables.
• Smoked Paprika: Adds smoky warmth and vibrant color with gentle spice touch.
• Worcestershire Sauce: Delivers umami complexity and tangy background notes.

• Heavy Cream: Transforms soup into luxurious, silky consistency with rich mouthfeel.
• Cheddar Cheese: Melts seamlessly, providing sharp, tangy flavor profile.
• Parmesan Cheese: Introduces nutty, salty dimension with crystalline texture.
• Xanthan Gum: Optional thickening agent for extra creamy, velvety soup texture.
• Salt and Black Pepper: Essential seasoning agents balancing overall flavor harmony.

• Bacon: Crispy, salty topping adding crunchy textural contrast.
• Extra Shredded Cheese: Final indulgent sprinkle enhancing cheesy experience.

Gear To Make Cheesy Keto Cabbage Soup

• Large Pot or Dutch Oven: Essential for sautéing aromatics and simmering the soup with enough space to mix ingredients comfortably.
• Cutting Board: Needed for chopping onions and cabbage with precision.
• Chef's Knife: Sharp tool for clean, uniform vegetable cuts.
• Wooden Spoon or Spatula: Perfect for stirring ingredients and preventing sticking.
• Measuring Spoons: Help accurately measure salt, pepper, and spices.
• Ladle: Convenient for serving soup into individual bowls.
• Cheese Grater: Useful for shredding fresh cheddar and Parmesan cheese.

Steps To Cook Cheesy Keto Cabbage Soup Fast

• Butter Up the Pot

Warm your Dutch oven and melt butter, creating a golden foundation for flavor. Drop in diced onions and dance them around until they become soft and translucent.

• Awaken the Aromatics

Toss minced garlic into the pot, letting it sizzle and release its magical fragrance. Stir quickly to prevent burning and infuse the base with rich, savory notes.

• Embrace the Cabbage

Pour chopped cabbage into the pot along with broth. Sprinkle in seasonings like salt, pepper, smoked paprika, and thyme. Let everything simmer and mingle, transforming into a hearty brew that bubbles with deliciousness.

• Transform into Creamy Goodness

Drizzle heavy cream into the soup, watching it swirl and blend. Fold in shredded cheddar cheese until it melts into a silky, luxurious texture. Dust with Parmesan for an extra flavor punch.

• Final Flourish

Ladle the steaming soup into waiting bowls. Crown each serving with crispy bacon bits and a generous sprinkle of cheese. Dive into a bowl of comfort that’s both keto-friendly and incredibly satisfying.

Hearty Keto Cabbage Soup Recipe

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4.8 from 11 reviews

• Total Time: 35 minutes
• Yield: 7 1x

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Description

Homemade Cheesy Keto Cabbage Soup delivers a comforting low-carb meal packed with hearty vegetables and rich flavor. Warm cheese and tender cabbage create a satisfying dish that nourishes without compromising dietary goals.

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Ingredients

Scale 1x2x3x

• 4 cups (950 ml) green cabbage, chopped
• 2 cups (480 ml) shredded cheddar cheese
• 1 cup (240 ml) heavy cream
• 4 cups (950 ml) chicken broth
• ½ cup (120 ml) grated Parmesan cheese
• ½ cup (120 ml) cooked crumbled bacon
• 2 tbsps (30 ml) butter
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp dried thyme
• 1 tsp Worcestershire sauce
• ½ tsp xanthan gum

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Instructions

1. Flavor Foundation: Melt butter in a large pot over medium heat, sautéing onions until translucent and releasing their natural sweetness.
2. Aromatic Infusion: Add minced garlic to the butter-onion mixture, creating a fragrant base that will elevate the soup’s overall flavor profile.
3. Liquid Canvas: Introduce chopped cabbage and broth to the pot, seasoning with salt, black pepper, paprika, and thyme. Stir in Worcestershire sauce for added depth and complexity.
4. Simmering Transformation: Bring the mixture to a boil, then reduce heat and simmer for 20 minutes, allowing cabbage to tenderize and absorb the surrounding flavors.
5. Creamy Enrichment: Stream in heavy cream and gradually fold in cheddar cheese, stirring consistently to create a smooth, velvety texture. Sprinkle Parmesan cheese and optional xanthan gum to enhance richness and thickness.
6. Final Presentation: Ladle the steaming soup into serving bowls, garnishing with crumbled bacon and extra shredded cheese for a delightful textural and flavor finish.

Notes

• Butter Temperature Control: Melt butter gently to prevent burning and ensure a smooth flavor base without bitterness.
• Cabbage Cooking Precision: Simmer cabbage until tender but not mushy, maintaining a slight bite for optimal texture and nutritional integrity.
• Cheese Melting Technique: Add cheese gradually off direct heat, stirring continuously to prevent clumping and achieve a smooth, creamy consistency.
• Low-Carb Modification: Swap heavy cream with unsweetened almond milk or cauliflower puree for lower-calorie keto-friendly alternatives without compromising richness.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 390
• Sugar: 3 g
• Sodium: 940 mg
• Fat: 33 g
• Saturated Fat: 19 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 22 g
• Cholesterol: 105 mg