Sizzling Sweet Potato Spicy Peanut Soup Recipe For Dinner

Chilly evenings call for a warm, comforting hearty peanut soup with sweet potato that wraps you in culinary comfort.

This West African-inspired dish blends rich, creamy textures with bold, satisfying flavors.

Smooth peanut butter melts into a velvety base, creating a luxurious backdrop for tender sweet potato chunks.

Aromatic spices dance through each spoonful, promising a meal that nourishes both body and soul.

Vibrant and nutritious, this soup delivers a perfect balance of protein and warmth.

Fresh herbs and a sprinkle of roasted peanuts add delightful crunch and depth.

Prepare to savor every spoonful of this soul-warming recipe that transforms simple ingredients into something extraordinary.

Ingredients For Spicy Peanut Soup With Sweet Potato

• Olive Oil: Provides smooth sautéing base with rich flavor undertones.
• Onion: Creates deep, sweet foundational flavor for the soup.
• Garlic: Adds robust, pungent kick with intense aromatic properties.
• Ginger: Brings warming, slightly spicy undertone with bright zesty notes.
• Jalapeno: Introduces fresh, vibrant heat and exciting pepper complexity.
• Cumin: Delivers earthy, warm essence with smoky southwestern character.
• Coriander: Contributes citrusy, nutty background flavor profile.
• Cinnamon: Offers subtle sweet warmth with complex depth.
• Cayenne: Generates sharp, intense spicy dimension.

• Sweet Potato: Provides creamy, hearty texture with natural sweetness.
• Red Bell Pepper: Adds vibrant color and crisp, mild pepper freshness.
• Diced Tomatoes: Creates tangy, juicy base with bright acidic undertones.
• Peanut Butter: Delivers rich, creamy nutty foundation with protein.
• Tomato Paste: Intensifies umami and deepens overall tomato complexity.
• Kale or Spinach: Introduces nutrient-dense leafy green freshness.
• Vegetable Broth: Builds liquid foundation with balanced savory profile.

• Lime Juice: Brightens flavor with zesty, tangy acidic punch.
• Chopped Peanuts: Adds delightful crunchy textural contrast.
• Cilantro: Provides fresh, herbal aromatic finish.
• Green Onions: Introduces mild, crisp onion brightness.
• Salt.

Tools That Help With Spicy Peanut Soup With Sweet Potato

• Large soup pot: Essential for cooking the entire dish, provides ample space for sautéing and simmering ingredients.
• Cutting board: Needed for chopping onions, garlic, ginger, jalapeno, sweet potatoes, bell pepper, and greens.
• Sharp knife: Perfect for precise and quick vegetable preparation.
• Measuring spoons: Crucial for adding accurate amounts of spices like cumin, coriander, cinnamon, and cayenne.
• Wooden spoon or spatula: Great for stirring and mixing ingredients while cooking.
• Ladle: Helps serve the soup neatly into individual bowls.

Steps To Make Spicy Peanut Soup With Sweet Potato

• Fire Up the Flavor Base

Warm olive oil in a hefty soup pot and dance onions around until they turn soft and glossy. Toss in garlic, ginger, and jalapeno for a quick sizzle that’ll make your kitchen smell amazing.

• Spice It Up

Sprinkle in cumin, coriander, cinnamon, and cayenne for a flavor explosion. Drop sweet potatoes and red bell pepper into the pot, swirling everything until the veggies wear a spicy coat.

• Create Liquid Gold

Pour in diced tomatoes, vegetable broth, peanut butter, and tomato paste. Stir until the peanut butter melts into the broth, creating a creamy, rich landscape of flavor.

• Let the Magic Simmer

Bring the soup to a rolling boil, then dial down the heat. Let everything bubble gently for 20 minutes until sweet potatoes become fork-tender and dreamy.

• Green Power Finale

Tumble chopped kale or spinach into the pot and let it wilt for 5 minutes. Splash some lime juice for brightness and adjust seasoning to make your taste buds dance.

• Serve with Flair

Ladle the soup into bowls and crown with chopped peanuts, fresh cilantro, and green onions. Pair with rice or quinoa if you’re extra hungry.

Fun Tips For Spicy Peanut Soup With Sweet Potato

• Quick Meal Prep Magic: Chop all vegetables ahead of time to streamline cooking and save precious minutes during preparation.
• Spice Level Control: Adjust cayenne and jalapeño quantities to create milder or more intense heat levels that match personal preference.
• Protein Power Boost: Easily transform the soup into a complete meal by adding cooked chicken, tofu, or chickpeas for extra protein and nutrition.
• Dairy-Free Friendly: This recipe is naturally dairy-free and can be made vegan by ensuring vegetable broth and checking peanut butter ingredients.
• Freezer Meal Strategy: Store leftover soup in airtight containers for up to 3-4 days in the refrigerator or freeze for future quick meals, keeping greens separate until reheating to maintain fresh texture.

Serving Options For Spicy Peanut Soup With Sweet Potato

• Nutty Comfort Bowl: Ladle this warming soup over a bed of fluffy quinoa or brown rice for a complete, hearty meal that turns the dish into a satisfying main course.
• Garnish Galore: Sprinkle a generous handful of chopped roasted peanuts, fresh cilantro, and thinly sliced green onions on top to add crunch, brightness, and extra flavor layers.
• Creamy Swirl Option: Drizzle a small amount of coconut cream or Greek yogurt on top to create a cooling contrast with the soup's spicy kick and add a luxurious, creamy texture.
• Side Companion: Serve alongside a crisp green salad with a light citrus vinaigrette or some warm, crusty bread to soak up the delicious broth and complete the dining experience.

Storage Help For Spicy Peanut Soup With Sweet Potato

• Refrigerator Storage Magic: Transfer leftover soup to airtight containers and keep chilled for 35 days. Cool the soup completely before sealing to maintain optimal flavor and prevent bacterial growth.
• Freezer-Friendly Approach: Portion soup into freezer-safe containers, leaving slight expansion room. Freeze up to 3 months for quick future meals. Thaw overnight in refrigerator before reheating.
• Smart Reheating Technique: Warm soup slowly on stovetop, stirring occasionally to restore original consistency. Add splash of vegetable broth if soup seems too thick after refrigeration. Avoid microwave to prevent uneven heating and texture changes.
• Ingredient Separation Strategy: Store toppings like chopped peanuts, cilantro, and green onions separately in sealed containers. Add fresh garnishes just before serving to maintain crispness and prevent soggy textures.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 280 kcal

Servings: 7

Hearty Peanut Soup With Sweet Potato Recipe

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4.7 from 9 reviews

• Total Time: 50 minutes
• Yield: 7 1x

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Description

Hearty spicy peanut soup with sweet potato delivers a comforting fusion of West African and Asian flavors. Creamy sweet potatoes and rich peanut butter combine with warming spices for a nourishing meal you’ll crave.

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Ingredients

Scale 1x2x3x

• 1 ½ pounds (680 grams) sweet potatoes, peeled and cubed (about 3 medium)
• 2 cups chopped kale or spinach
• 1 red bell pepper, diced
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 jalapeno, seeded and finely chopped (optional, for heat)
• 4 cups vegetable broth
• 1 (14.5 oz/411 grams) can diced tomatoes (with juice)
• ½ cup natural creamy peanut butter
• 1 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp ground cumin
• ½ tsp ground coriander
• ¼ tsp cinnamon
• ¼ tsp cayenne pepper (or to taste)
• Salt and black pepper, to taste
• Juice of 1 lime
• Roasted peanuts, chopped (optional)
• Fresh cilantro (optional)
• Sliced green onions (optional)
• Cooked rice or quinoa (to serve, optional)

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Instructions

1. Aromatic Foundation: Heat olive oil in a large soup pot over medium flame, sautéing onions until translucent and softened, creating a sweet, fragrant base.
2. Spice Activation: Add minced garlic, grated ginger, and chopped jalapeño, then incorporate cumin, coriander, cinnamon, and cayenne. Stir to develop a rich, warming flavor profile that infuses the entire dish.
3. Vegetable Integration: Introduce diced sweet potatoes and bell peppers, coating them thoroughly in the spice mixture. Pour in diced tomatoes, vegetable broth, peanut butter, and tomato paste, whisking until the mixture becomes smooth and uniform.
4. Simmering Transformation: Bring to a gentle boil, then reduce heat and simmer. Allow the soup to develop depth, softening sweet potatoes and melding flavors for approximately 20-25 minutes.
5. Final Flourish: Fold in kale or spinach, letting the greens wilt into the liquid. Finish with a splash of lime juice, and season with salt and pepper to taste.
6. Presentation: Ladle into warm bowls, garnishing with chopped peanuts, fresh cilantro, and green onion rings. Serve alongside rice or quinoa for a complete, nourishing meal.

Notes

• Optimize Spice Intensity: Adjust cayenne and jalapeño levels to match personal heat tolerance. Start with smaller quantities, then gradually increase for controlled spiciness without overwhelming the palate.
• Perfect Peanut Butter Incorporation: Whisk peanut butter gradually into warm liquid to prevent clumping. Use smooth or natural peanut butter for consistent texture and avoid separation during cooking.
• Maximize Sweet Potato Tenderness: Cut sweet potato cubes uniformly to ensure even cooking. Smaller, consistent pieces guarantee soft, melt-in-your-mouth texture throughout the soup.
• Enhance Nutritional Flexibility: Swap ingredients for dietary needs. Replace vegetable broth with coconut milk for creaminess, use tofu instead of peanut butter for protein, or add quinoa for gluten-free protein boost.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: African

Nutrition

• Serving Size: 7
• Calories: 280
• Sugar: 6 g
• Sodium: 420 mg
• Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 7 g
• Protein: 8 g
• Cholesterol: 0 mg