Hearty Stuffed Pepper Soup Recipe

Hearty Stuffed Pepper Soup Recipe: Cozy Comfort in a Bowl

Warm bowls of comfort await with this hearty stuffed pepper soup that captures the essence of a classic dish.

Packed with robust flavors and wholesome ingredients, this soup brings the beloved stuffed pepper experience into a cozy, spoonable delight.

Ground beef mingles with colorful bell peppers, creating a rich and satisfying meal that warms you from the inside out.

Each spoonful delivers a perfect balance of tender meat, perfectly seasoned rice, and vibrant vegetables.

The aromatic blend of herbs and spices transforms simple ingredients into an extraordinary culinary experience.

This one-pot wonder comes together quickly, making it an ideal solution for busy weeknights or lazy weekend meals.

Grab a ladle and prepare to savor every delicious bite of this soul-warming soup that promises to become a new family favorite.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 250 kcal

Servings: 7

Everything In Easy Stuffed Pepper Soup

For Protein:
  • Ground Beef: Adds hearty flavor and protein punch, choose lean cuts for healthier option and drain excess fat for lighter texture.
  • Worcestershire Sauce: Delivers deep umami complexity and enhances meat's natural richness.
For Base and Flavor Builders:
  • Beef Broth: Creates rich liquid foundation with savory depth, opt for low-sodium varieties for better control of saltiness.
  • Diced Tomatoes: Provides bright acidity and chunky texture, select fire-roasted for extra smoky undertone.
  • Tomato Sauce: Smooth base that binds ingredients together and adds rounded tomato sweetness.
For Aromatic and Seasoning Elements:
  • Onions: Builds foundational flavor profile with sweet undertones, use yellow onions for classic taste.
  • Bell Peppers: Contributes fresh crunch and vibrant color, mix red and green for visual appeal.
  • Garlic: Infuses intense depth and earthy notes, fresh cloves offer more robust flavor than pre-minced.
  • Italian Seasoning: Blends herbs creating complex Mediterranean flavor profile.
  • Paprika: Adds warm, slightly sweet undertone with subtle smokiness.
  • Salt: Enhances overall taste and balances other ingredients.
  • Black Pepper: Provides subtle heat and aromatic sharpness.
  • Brown Sugar: Balances acidity with gentle sweetness, creates rounded flavor.
For Finishing:
  • Cooked Rice: Transforms soup into hearty meal, adds satisfying texture.
  • Cheese: Optional topping for creamy richness.
  • Parsley: Fresh garnish that adds bright color and herbal note.

Gear For Easy Stuffed Pepper Soup

  • Large Pot: Essential for browning meat and cooking the entire soup from start to finish.
  • Wooden Spoon or Spatula: Perfect for stirring ingredients and preventing sticking while cooking.
  • Cutting Board: Needed for chopping onions, garlic, and bell peppers.
  • Sharp Knife: Crucial for precise vegetable and ingredient preparation.
  • Measuring Cups and Spoons: Helps accurately measure broth, spices, and seasonings.
  • Ladle: Ideal for serving the soup into individual bowls.
  • Grater (optional): Useful if you want to freshly grate cheese for topping.

Steps To Prepare Easy Stuffed Pepper Soup

  • Sizzle the Beef

Brown ground beef in a roomy pot, letting it crackle and turn golden. Ditch any extra grease for a clean, rich base.

  • Dance the Vegetables

Toss chopped onions and peppers into the pot, letting them soften and release their sweet aroma. Sprinkle garlic for a quick burst of flavor.

  • Build the Liquid Symphony

Pour in tomatoes, sauce, broth, and seasonings. Let everything bubble and merge into a harmonious mixture that promises comfort.

  • Slow Magic

Reduce heat and let the soup simmer quietly, allowing flavors to intertwine and deepen. The kitchen will fill with an irresistible scent.

  • Rice Finale

Fold in your cooked rice, letting it warm through and soak up the delicious liquid. The soup transforms into a hearty meal.

  • Welcome to the Table

Scoop into waiting bowls. Crown with a sprinkle of cheese or fresh herbs if you’re feeling fancy. Enjoy your creation!

Flavor Tips For Easy Stuffed Pepper Soup

  • Perfect Pot Technique: Use a heavy-bottomed pot to ensure even heat distribution and prevent burning, creating rich, deeply developed flavors in your soup.
  • Rice Rescue: Cook rice separately and add at the last minute to prevent soggy, overcooked grains that can make the soup mushy and lose texture.
  • Spice It Up: Experiment with different pepper varieties like poblano or jalapeño for extra heat and complexity, giving the soup a personalized flavor profile.
  • Low-Carb Alternative: Replace rice with cauliflower rice or skip grains entirely for a gluten-free, keto-friendly version that's just as satisfying and hearty.
  • Make-Ahead Magic: This soup freezes beautifully for up to 3 months. Store in airtight containers and reheat slowly, adding fresh rice when serving to maintain optimal texture and taste.

Serving Suggestions For Easy Stuffed Pepper Soup

  • Hearty Comfort Bowl: Serve this soul-warming soup in deep ceramic bowls to capture all the delicious broth and ingredients, making each spoonful rich and satisfying.
  • Cheesy Delight Topping: Sprinkle shredded cheddar or monterey jack cheese on top, letting it melt slightly into the hot soup for an extra creamy texture and flavor boost.
  • Fresh Herb Finish: Garnish with chopped fresh parsley or chives right before serving to add a bright, fresh note that cuts through the soup's rich, meaty base.
  • Crusty Bread Companion: Pair with toasted garlic bread or crusty sourdough slices on the side for dipping and soaking up all the delicious broth, creating a complete meal experience.

How To Store Easy Stuffed Pepper Soup Smartly

  • Refrigerator Rescue: Store leftover soup in airtight containers, keeping fresh for 3-4 days. Cool completely before sealing to maintain optimal flavor and texture.
  • Freezer-Friendly Fix: Transfer soup to freezer-safe containers, leaving slight space for expansion. Freeze up to 3 months for quick future meals. Thaw overnight in refrigerator before reheating.
  • Meal Prep Magic: Prepare soup base in advance, adding rice just before serving to prevent soggy texture. Portion into individual containers for grab-and-go lunches during busy weeks.
  • Reheat like a Pro: Warm gently on stovetop, stirring occasionally. Add splash of broth if soup seems thick. Microwave in 30-second intervals, stirring between each to distribute heat evenly.
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Hearty Stuffed Pepper Soup Recipe

Hearty Stuffed Pepper Soup Recipe


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4.5 from 19 reviews

  • Total Time: 40 minutes
  • Yield: 7 1x

Description

Comfort meets convenience in this easy stuffed pepper soup recipe, offering hearty flavors without complex preparation. Home cooks can savor a quick, satisfying meal that delivers classic pepper and ground beef goodness in one nourishing bowl.


Ingredients

Scale
  • 1 lb ground beef (or ground turkey)
  • 2 bell peppers, diced (any color)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 (15 oz) can diced tomatoes (with juice)
  • 1 (15 oz) can tomato sauce
  • 4 cups beef broth (or vegetable broth)
  • 1 tbsp olive oil (if using lean meat)
  • 1 tsp Italian seasoning
  • 1 tbsp Worcestershire sauce (for extra flavor)
  • ½ tsp paprika
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • 1 tsp brown sugar (optional, balances acidity)
  • 1 cup cooked white or brown rice
  • Shredded cheddar or Parmesan cheese
  • Chopped fresh parsley

Instructions

  1. Sautéing Protein: Heat a large skillet over medium-high flame and thoroughly cook ground beef, rendering fat and creating a caramelized foundation. Drain excess grease to ensure a rich, concentrated flavor profile.
  2. Aromatic Vegetable Layer: Integrate diced onions, bell peppers, and minced garlic into the meat, sautéing until vegetables soften and release their essential oils, creating a fragrant base for the dish.
  3. Liquid Composition: Pour diced tomatoes, tomato sauce, and beef broth into the skillet. Season with Worcestershire sauce, Italian seasoning, paprika, salt, black pepper, and brown sugar. Bring the mixture to a robust boil, allowing flavors to meld and intensify.
  4. Simmering and Infusion: Reduce heat and let the soup gently simmer for 20 minutes, allowing ingredients to marry and develop a complex, harmonious taste. Introduce pre-cooked rice during the final moments, enabling it to absorb the surrounding liquid and flavors.
  5. Serving Presentation: Ladle the hearty soup into warm bowls, optionally crowning with a sprinkle of melted cheese or freshly chopped parsley to elevate both visual appeal and taste complexity.

Notes

  • Maximize Meat Browning: Ensure ground beef develops deep, caramelized flavor by cooking in a wide pan without overcrowding, allowing meat to brown instead of steam for richer taste complexity.
  • Customize Rice Options: Swap white rice with cauliflower rice for low-carb version or use brown rice for increased fiber and nutty undertones; add rice just before serving to prevent overcooking and maintain perfect texture.
  • Balance Seasoning Subtly: Adjust Worcestershire sauce and brown sugar proportions carefully to achieve harmonious sweet-savory profile without overwhelming other ingredients; taste and modify incrementally.
  • Dietary Adaptation Techniques: Transform recipe gluten-free by verifying broth ingredients, make dairy-free by omitting cheese garnish, and create vegetarian version using plant-based ground meat substitute or lentils with vegetable broth.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 250
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 60 mg
Olivia Bennett

Olivia Bennett

Co-Founder & Content Creator

Expertise

Nutritional Analysis​, Dietary Accommodations​, Food Writing and Blogging​,

Education

University of Texas at Austin

  • Degree: Bachelor of Science in Nutrition
  • Focus: Emphasis on dietary planning, food science, and the relationship between nutrition and health.​

Institute of Culinary Education, New York, NY

  • Program: Plant-Based Culinary Arts Certificate
  • Focus: Specialized training in vegetarian and vegan cooking techniques, emphasizing whole foods and sustainability.​

Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.

Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.

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