Description
Creamy Greek yogurt meets mashed banana in this protein-packed “high-protein banana pudurt greek yogurt bowl” delight. Classic comfort mingles with nutritious ingredients, delivering a satisfying breakfast or snack that energizes you from first spoonful to last.
Ingredients
Scale
Main Protein Components:
- ¾ cup (170 grams / 6 ounces) Greek yogurt (plain or vanilla, 2% or full-fat)
- ½ scoop (15 grams / 0.5 ounces) vanilla protein powder (optional, for extra protein)
Fruits and Sweeteners:
- ½ banana, mashed
- ½ banana, sliced
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Flavor Enhancers and Toppings:
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- ⅔ crushed vanilla wafers (or granola for crunch)
- 1 tablespoon chopped nuts (almonds, pecans, or walnuts)
- 1 tablespoon chia seeds or flaxseeds (for fiber & omega-3s)
Instructions
- Whisk Greek yogurt in a mixing vessel, transforming it into a velvety foundation by incorporating thoroughly mashed banana, protein powder, vanilla essence, aromatic cinnamon, and golden honey until achieving a uniform, silky consistency.
- Artfully arrange sliced banana medallions across the yogurt surface, creating a decorative layer that introduces natural sweetness and visual appeal.
- Sprinkle crushed wafer fragments strategically, generating delightful textural contrast and a subtle crunch throughout the creamy landscape.
- Scatter an assortment of chopped nuts, providing robust nutty undertones and additional protein-rich elements to elevate the nutritional profile.
- Delicately distribute chia seeds across the pudding, introducing a subtle earthy dimension and enhancing the overall nutritional density.
- Optionally chill the prepared yogurt bowl in the refrigerator for approximately 10 minutes, allowing the ingredients to meld and intensify the pudding’s thickness and flavor complexity.
- Serve immediately or post-chilling, savoring the harmonious blend of creamy, crunchy, and refreshing elements in this protein-packed culinary creation.
Notes
- Swap protein powder types to match dietary needs, like whey, plant-based, or collagen for varied nutrition profiles.
- Adjust sweetness by using monk fruit, stevia, or reducing honey for lower-sugar versions perfect for diabetic-friendly options.
- Enhance texture by freezing briefly to create a more ice cream-like consistency, transforming this simple bowl into a refreshing dessert alternative.
- Customize toppings with seasonal fruits, different nut varieties, or granola for added crunch and personalized flavor combinations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 260
- Sugar: 18g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg