Description
Delightful High-Protein Overnight Oats deliver a nutritious morning boost with creamy Greek yogurt and wholesome rolled oats. Protein-packed ingredients blend seamlessly, creating a satisfying breakfast that nourishes and energizes you for the day ahead.
Ingredients
Scale
Main Ingredients:
- ½ cup (120 ml) old-fashioned oats
- ½ cup (120 ml) unsweetened almond milk
- ½ cup (120 ml) plain or vanilla Greek yogurt
Protein and Seed Boosters:
- 1 tablespoon (15 ml) chia seeds
- 1 tablespoon (15 ml) protein powder
- 1 teaspoon (5 ml) honey or maple syrup
Flavor Enhancers:
- ½ teaspoon (2.5 ml) vanilla extract
Topping Ideas:
- Fresh fruits (berries, banana slices, diced apples)
- Nuts or nut butter (almonds, peanut butter)
- Seeds (hemp, flaxseeds, sunflower seeds)
- Granola or coconut flakes
Instructions
- Whisk together oats, almond milk, Greek yogurt, chia seeds, protein powder, honey, and vanilla extract in a sealed jar until thoroughly blended, creating a smooth and creamy base.
- Seal the container and transfer to the refrigerator, allowing the mixture to rest and transform overnight, typically for 6-8 hours.
- After chilling, gently stir the overnight oats to redistribute ingredients and check the consistency, adding a touch more almond milk if the texture feels too thick.
- Enhance the nutritional profile and flavor by generously sprinkling selected toppings like sliced almonds, fresh berries, sliced bananas, or a drizzle of additional honey.
- Serve the overnight oats directly from the refrigerator for a cool breakfast, or warm slightly in the microwave for those preferring a heated morning meal.
- For optimal enjoyment, consume within 24-48 hours of preparation, storing the oats continuously refrigerated to maintain freshness and prevent bacterial growth.
Notes
- Customize protein powder selection to match dietary needs, whether whey, plant-based, or collagen for maximum nutritional benefits.
- Experiment with milk alternatives like coconut, oat, or soy to create unique flavor profiles and accommodate different dietary restrictions.
- Prep multiple jars in advance for easy grab-and-go breakfast options throughout the week, storing up to 4-5 days in sealed containers.
- Enhance texture and nutrition by incorporating additional mix-ins like crushed nuts, seeds, or dried fruits for extra crunch and flavor complexity.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 20 g
- Cholesterol: 10 mg