Description
Creamy skinny taco dip elevates game day snacking with bold Mexican-inspired flavors. Lean ingredients combine for a guilt-free party favorite that dieters and protein enthusiasts will devour.
Ingredients
Scale
- 8 oz (226 g) reduced-fat cream cheese, softened
- 1 cup plain Greek yogurt (or light sour cream)
- ½ cup shredded reduced-fat cheddar cheese
- ½ cup black beans, drained and rinsed
- 1 tablespoon taco seasoning (store-bought or homemade)
- 1 teaspoon lime juice
- ¼ cup green onions, chopped
- ¼ cup fresh cilantro, chopped (optional)
- 1 cup shredded lettuce
- 1 cup cherry tomatoes, diced
- ¼ cup black olives, sliced (optional)
- Baked tortilla chips
- Veggie sticks (carrots, celery, bell peppers)
- Whole-grain crackers
Instructions
- Blend Base: Whip cream cheese, Greek yogurt, taco seasoning, and lime juice in a mixing bowl until achieving a silky, uniform consistency.
- Platter Preparation: Spread the creamy mixture evenly across a wide serving dish, creating a smooth foundation for the layered toppings.
- Vegetable Layer: Generously distribute crisp shredded lettuce and vibrant diced tomatoes, forming a colorful and textural base that adds freshness and crunch.
- Cheese and Protein: Cascade sharp cheddar cheese over the surface, then evenly scatter black beans to introduce a rich, satisfying protein element.
- Flavor Accents: Strategically sprinkle sliced black olives for a briny touch, followed by finely chopped green onions to provide a sharp, aromatic boost.
- Herbal Finish: Delicately garnish with fresh cilantro leaves, introducing a bright, herbaceous dimension that elevates the overall flavor profile.
- Chill and Serve: Refrigerate for 30 minutes to allow flavors to meld, then present alongside tortilla chips or raw vegetable sticks for an irresistible appetizer.
Notes
- Adjust Seasoning Carefully: Taste the cream cheese and Greek yogurt mixture before spreading to ensure the taco seasoning is perfectly balanced and not overpowering.
- Prep Ingredients in Advance: Chop vegetables and measure ingredients beforehand to create a smooth, quick assembly process and maintain fresh textures.
- Customize for Dietary Needs: Swap regular cheese for low-fat or plant-based alternatives, and use Greek yogurt for a protein-rich, lower-calorie version of the dip.
- Chill for Maximum Flavor: Letting the dip rest in the refrigerator allows ingredients to meld together, enhancing the overall taste and creating a more cohesive appetizer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 9
- Calories: 150
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 20 mg