Description
Mediterranean-inspired Lemon Garlic Butter Chicken and Green Beans Skillet delivers a one-pan wonder of zesty flavors and wholesome ingredients. Quick weeknight dinners discover delicious simplicity with this effortless skillet sensation that connects flavor and convenience in one elegant meal.
Ingredients
Scale
Proteins:
- 2 large chicken breasts, halved horizontally (or 4 small chicken fillets)
Seasonings:
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt, to taste
- Pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
Cooking Ingredients:
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- ½ cup chicken broth
- ¼ cup fresh lemon juice (about 1 lemon)
- 1 teaspoon honey (optional, for balance)
- 1 tablespoon fresh parsley, chopped
- 1 pound (16 ounces) fresh green beans, trimmed
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare a flavorful seasoning mixture by combining paprika, garlic powder, onion powder, salt, and pepper. Thoroughly coat each chicken fillet with this aromatic blend, ensuring even coverage.
- Warm olive oil in a spacious skillet over medium heat. Carefully place seasoned chicken fillets into the pan, allowing each side to develop a golden-brown crust. Cook until the chicken is completely done and no longer pink in the center, approximately 5-6 minutes per side.
- Transfer the cooked chicken to a clean plate, keeping it warm. In the same skillet, drizzle additional olive oil and introduce green beans. Sprinkle with salt and pepper, then sauté until they reach a vibrant green color and maintain a slight crispness, stirring intermittently.
- Reduce heat and introduce butter to the skillet. Add minced garlic, allowing it to release its aromatic essence for about 30-45 seconds. Pour in chicken broth, freshly squeezed lemon juice, honey, and red pepper flakes. Gently simmer the mixture, letting the flavors meld and slightly reduce.
- Carefully return the chicken and green beans to the skillet, ensuring they are evenly coated with the luxurious sauce. Allow everything to warm through for an additional 2-3 minutes, creating a harmonious blend of flavors. Finish by scattering fresh parsley over the dish for a burst of color and additional freshness.
Notes
- Adjust cooking times carefully to prevent chicken from becoming dry, using a meat thermometer to ensure internal temperature reaches 165°F for safe consumption.
- Swap chicken for tofu or tempeh to create a vegetarian-friendly version, maintaining the same seasoning and cooking technique.
- Reduce butter quantity or use olive oil alternative for a lighter, heart-healthy option without compromising flavor intensity.
- Add red pepper flakes gradually to control spice level, allowing each person to customize heat according to their preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 50g
- Cholesterol: 150mg