Description
Tropical mornings bloom with our mango coconut overnight oats, a sunrise of creamy indulgence from Caribbean kitchens. Silky layers of sweet mango and rich coconut create a breakfast paradise you’ll crave with each spoonful.
Ingredients
Scale
Main Ingredients:
- ½ cup (120 ml) old-fashioned rolled oats
- ½ cup (120 ml) coconut milk
- ¼ cup (60 ml) plain or vanilla Greek yogurt
- ¼ cup (60 ml) diced fresh or frozen mango
Sweeteners and Flavorings:
- 1 tablespoon (15 ml) unsweetened shredded coconut
- 1 teaspoon (5 ml) honey or maple syrup
- ¼ teaspoon (1.25 ml) vanilla extract
- 1 pinch salt
Toppings:
- Fresh mango chunks
- Toasted coconut flakes
- Chopped nuts (almonds or macadamia nuts)
- Honey drizzle
Instructions
- Gather a clean mason jar or sealed container to create a smooth, creamy base for your tropical breakfast delight.
- Pour oats into the container, ensuring a consistent texture throughout the mixture.
- Introduce coconut milk, gently stirring to coat the oats with a rich, velvety liquid.
- Fold in Greek yogurt, creating a luxurious and protein-packed foundation.
- Add diced mango pieces, distributing them evenly to infuse natural sweetness into every bite.
- Sprinkle shredded coconut for an extra layer of tropical texture and flavor.
- Drizzle honey to enhance the natural sweetness, if desired.
- Include a splash of vanilla extract to elevate the aromatic profile of the dish.
- Incorporate a pinch of salt to balance and intensify the overall flavor complexity.
- Thoroughly mix all ingredients, ensuring a harmonious blend of textures and tastes.
- Seal the container securely and place in the refrigerator for a minimum of 6 hours or overnight.
- When ready to serve, gently stir the mixture to redistribute ingredients.
- Adjust consistency by adding a small amount of coconut milk if the oats appear too dense.
- Garnish with fresh mango chunks and toasted coconut flakes for a vibrant, appetizing presentation.
- Enjoy your creamy, tropical morning treat straight from the refrigerator.
Notes
- Customize the sweetness by adjusting honey levels or using alternative natural sweeteners like maple syrup or agave nectar for different taste preferences.
- Boost protein content by adding a scoop of vanilla or coconut-flavored protein powder to make the overnight oats more filling and nutritionally dense.
- Experiment with dairy-free options by using plant-based yogurt alternatives like almond or cashew yogurt for those with lactose intolerance or following a vegan diet.
- Prepare multiple jars in advance for quick, grab-and-go breakfasts throughout the week, storing them in the refrigerator for up to 3-4 days to save time during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 6 hours
- Category: Breakfast, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg