Description
Delightful mini frittata muffins bring Italian breakfast charm to your morning table. Packed with eggs, cheese, and colorful vegetables, these bite-sized treats promise a delicious start you’ll savor with each flavorful morsel.
Ingredients
Scale
Protein:
- 6 large eggs
- ½ cup cooked bacon or sausage, crumbled
- ½ cup cheddar cheese, shredded (or feta, mozzarella, or Swiss)
Vegetables:
- ½ cup spinach or kale, chopped
- ½ cup bell peppers, diced
- ¼ cup mushrooms, diced
- ¼ cup cherry tomatoes, halved
- 2 tablespoons green onions or chives, chopped
Seasonings and Liquid:
- ¼ cup milk (or dairy-free alternative)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
- ½ teaspoon Italian seasoning (optional)
Instructions
- Meticulously coat a 12-cup muffin tin with non-stick spray or silicone liners, ensuring complete coverage to prevent sticking. Position the oven rack to the middle position and warm to 375F (190C).
- In a spacious mixing bowl, vigorously whisk eggs until they become smooth and uniform, incorporating milk, salt, pepper, garlic powder, and Italian seasoning until perfectly blended.
- Carefully distribute your chosen fillings across the muffin cups, creating an even foundation of ingredients. These might include diced bell peppers, crumbled bacon, spinach, or shredded cheese.
- Gently cascade the whisked egg mixture over the prepared fillings, filling each cup approximately three-quarters full. Use a light touch to prevent overflow and ensure even distribution.
- Transfer the muffin tin to the preheated oven, allowing the frittatas to transform into golden, puffy delights. Bake for 18-20 minutes, watching for a firm set and slight bronzing across the surface.
- Once removed from the oven, permit the mini frittatas to rest and stabilize for 5 minutes. This brief cooling period helps them maintain structural integrity when removed from the tin.
- Carefully extract the frittata muffins, using a small spatula if needed to loosen edges. Plate immediately for warm enjoyment or prepare for storage.
- Serve alongside complementary accompaniments like hot sauce, sliced avocado, or crisp toast. For later consumption, refrigerate up to 4 days or freeze for extended preservation up to 2 months.
Notes
- Customize fillings based on dietary preferences like vegetarian, low-carb, or gluten-free options.
- Experiment with different cheeses and proteins to keep the recipe exciting and versatile.
- Prep ingredients beforehand to streamline the cooking process and save time during busy mornings.
- Use silicone muffin liners for easy removal and minimal cleanup, preventing stuck-on egg residue.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 12
- Calories: 100
- Sugar: 1 g
- Sodium: 230 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 7 g
- Cholesterol: 180 mg