Description
Packed with nutrient-dense ingredients, monster cookie energy balls deliver a knockout punch of flavor and nutrition. Peanut butter, oats, and chocolate chips combine in this portable snack that powers through midday hunger with delicious, wholesome goodness you’ll crave.
Ingredients
Scale
Base Ingredients:
- 1 ½ cups (360 ml) old-fashioned rolled oats
- ½ cup (120 ml) natural peanut butter (creamy or chunky)
- ¼ cup (60 ml) honey or maple syrup
Sweet Mix-Ins:
- ¼ cup (60 ml) mini chocolate chips
- ¼ cup (60 ml) mini candy-coated chocolates (e.g., mini M&Ms)
Flavor and Texture Enhancers:
- ¼ teaspoon (1.25 ml) vanilla extract
- 1 pinch of salt
- 1 tablespoon (15 ml) chia seeds or flaxseeds (optional)
- ¼ cup (60 ml) shredded coconut (optional)
Instructions
- Gather all ingredients in a spacious mixing vessel, ensuring each component is readily accessible for seamless incorporation.
- Thoroughly blend oats with creamy peanut butter, creating a cohesive base that will serve as the foundation for these delectable energy spheres.
- Drizzle golden honey into the mixture, allowing its natural sweetness to permeate and bind the ingredients together harmoniously.
- Gently fold in colorful candy-coated chocolates and rich chocolate chips, distributing them evenly throughout the developing texture.
- Enhance the flavor profile by introducing a splash of aromatic vanilla extract and a delicate pinch of salt to balance the sweetness.
- Use clean hands or a precise cookie scoop to transform the mixture into uniform, bite-sized orbs approximately one inch in diameter.
- Place the freshly formed spheres on a clean surface and transfer them to the refrigerator for a brief chilling period, allowing the ingredients to solidify and meld together.
- Once firmed, arrange the energy balls in a sealed container, creating layers separated by parchment paper to prevent sticking.
- Preserve the treats in the refrigerator for optimal freshness, where they will maintain their delightful texture and flavor for up to one week.
- For extended storage, carefully nestle the energy balls in the freezer, where they can be preserved for up to three months without compromising their quality.
Notes
- Swap peanut butter with sunflower seed butter or almond butter for nut-free or alternative dietary needs.
- Use mini chocolate chips or dairy-free chocolate chips to customize the sweetness and accommodate different dietary preferences.
- Chill the mixture thoroughly to ensure the balls hold their shape and are easier to roll, preventing sticky hands during preparation.
- Store energy balls in portion-sized containers for quick grab-and-go snacks during busy mornings or pre-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg