Description
Succulent grilled chicken ranch wraps bring Mediterranean zest to classic American sandwich rolls. Quick weeknight meals combine crisp vegetables, lean protein, and creamy ranch for a satisfying dinner you’ll crave again and again.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
- 4 whole wheat or low-carb tortillas
- 1 cup romaine lettuce (chopped)
- ½ cup cherry tomatoes (sliced)
- ½ cup shredded carrots
- ½ cup shredded cheddar cheese (optional)
- ¼ cup red onion (thinly sliced)
- ½ cup Greek yogurt
- 2 tablespoons buttermilk (or milk)
- 1 tablespoon fresh lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon dried dill
- ½ teaspoon dried parsley
- Salt & black pepper to taste
Instructions
- Marination Prep: Combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice in a container. Thoroughly coat chicken breasts and let marinate for 10-15 minutes to infuse robust flavors.
- Grilling Process: Lightly oil a grill or skillet and heat to medium-high. Cook chicken for 5-6 minutes per side, verifying internal temperature reaches 165F (75C) for perfect doneness. Transfer to a resting surface for 5 minutes to preserve juiciness.
- Ranch Dressing Creation: Whisk Greek yogurt, buttermilk, lemon juice, garlic powder, dried dill, and dried parsley in a mixing bowl. Season with salt and pepper, blending until achieving a smooth, creamy consistency.
- Wrap Assembly: Lay out a fresh tortilla and generously spread homemade ranch dressing across the center. Create a foundation with crisp lettuce, then strategically layer grilled chicken strips, cherry tomatoes, shredded carrots, thinly sliced red onions, and optional cheese.
- Final Preparation: Fold tortilla sides inward and roll tightly into a compact wrap. Optional: Grill for 1-2 minutes per side to develop a golden, crispy exterior. Slice diagonally and serve with additional ranch dressing for dipping, presenting a vibrant, flavor-packed meal.
Notes
- Optimize Chicken Marination: Allow chicken to sit in marinade for at least 15 minutes, but not longer than 30 minutes to prevent meat from becoming too acidic and maintaining tender texture.
- Grill Temperature Control: Use medium-high heat to achieve perfect grill marks and prevent chicken from drying out, aiming for an internal temperature of exactly 165F for food safety and juiciness.
- Ranch Dressing Customization: Adjust ranch consistency by adding more buttermilk for thinner dressing or Greek yogurt for thicker texture; use fresh herbs when possible for enhanced flavor profile.
- Wrap Rolling Technique: Fold tortilla sides inward first, then roll tightly from bottom to top, ensuring ingredients stay compact and preventing filling from falling out during eating or grilling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg