Description
Old Bay Shrimp Burritos bring coastal Maryland flavors into a zesty handheld feast that combines fresh seafood with bold spices. Hungry diners will discover a perfect fusion of crisp tortillas, succulent shrimp, and signature Old Bay seasoning in this mouthwatering culinary adventure.
Ingredients
Scale
Main Protein:
- 1 lb (450g) large shrimp, peeled and deveined
- 1 tablespoon Old Bay seasoning
Vegetables and Grains:
- 2 cups cooked white or brown rice
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, canned, or frozen)
- ½ cup diced tomatoes
- ½ cup shredded lettuce
- 1 clove garlic, minced
- 1 avocado, sliced
Seasonings and Toppings:
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- ½ cup shredded cheddar or Monterey Jack cheese
- ¼ cup sour cream or Greek yogurt
- ¼ cup salsa or pico de gallo
- 4–6 large flour tortillas
Instructions
- Marinate the shrimp with olive oil, Old Bay seasoning, and minced garlic in a mixing bowl, ensuring each piece is evenly coated with the aromatic spices.
- Preheat a large skillet over medium heat and carefully cook the seasoned shrimp, turning once, until they transform into a vibrant pink color and become translucent, approximately 2-3 minutes per side.
- Drizzle fresh lime juice over the cooked shrimp to enhance their flavor profile, then remove from heat and set aside.
- Gently warm tortillas in a dry skillet or microwave until they become soft and flexible, preventing potential cracking during assembly.
- Create a delectable base on each tortilla by spreading a layer of fluffy rice in the center, establishing a foundation for the burrito’s robust ingredients.
- Layer black beans, sweet corn kernels, diced tomatoes, crisp lettuce, and shredded cheese over the rice, creating a colorful and nutritious composition.
- Strategically place the Old Bay-seasoned shrimp on top of the vegetable medley, ensuring even distribution.
- Embellish the filling with a creamy dollop of sour cream, vibrant salsa, and delicate avocado slices for added texture and flavor.
- Carefully fold the tortilla’s sides inward, then roll from the bottom upward, securely encasing the flavorful ingredients.
- For an optional crispy exterior, lightly sear the assembled burritos in a skillet for 1-2 minutes on each side until golden brown.
- Serve immediately, allowing the warm, fragrant burritos to tantalize the taste buds.
Notes
- Experiment with alternative seafood like tilapia or cod for a budget-friendly swap that still captures the Old Bay magic.
- Meal prep the components separately and store in airtight containers for quick assembly during busy weeknights.
- Toast tortillas directly over a gas flame for a smoky char that elevates the overall flavor profile.
- Reduce sodium by using a homemade Old Bay blend or choosing a low-sodium version for health-conscious diners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 46
- Calories: 350
- Sugar: 2 g
- Sodium: 580 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 150 mg