Description
Creamy peanut butter banana overnight oats deliver a breakfast dream straight from morning comfort heaven. Rich protein-packed goodness mingles with sweet banana notes, promising delicious satisfaction you’ll crave morning after morning.
Ingredients
Scale
Main Ingredients:
- ½ cup (120 ml) old-fashioned rolled oats
- ½ cup (120 ml) milk of choice (dairy, almond, oat, etc.)
- ½ banana, mashed (plus slices for topping)
Dairy and Protein Components:
- ¼ cup (60 ml) plain or vanilla Greek yogurt
- 1 tablespoon (15 ml) natural peanut butter
Flavor Enhancers and Optional Ingredients:
- 1 teaspoon (5 ml) honey or maple syrup (optional)
- ½ teaspoon (2.5 ml) vanilla extract
- 1 tablespoon (15 ml) chia seeds (optional, for added fiber)
Toppings (Optional):
- Banana slices
- Additional peanut butter drizzle
- Chopped peanuts
- Granola or chocolate chips
Instructions
- Prepare the base by whisking oats, milk, Greek yogurt, peanut butter, and mashed banana in a mason jar until ingredients are thoroughly incorporated.
- Enhance the mixture by folding in honey, vanilla extract, and chia seeds, ensuring an even distribution of flavors throughout the oat blend.
- Securely seal the container and transfer to the refrigerator, allowing the ingredients to meld and the oats to soften for a minimum of 6-8 hours or preferably overnight.
- Retrieve the chilled oats from the refrigerator and gently stir to redistribute the settled ingredients and create a smooth, creamy texture.
- Adjust the consistency by introducing a small amount of additional milk if the mixture appears too dense or thick.
- Elevate the presentation by garnishing the overnight oats with fresh banana slices, a graceful drizzle of peanut butter, and optional toppings like chopped nuts, a sprinkle of cinnamon, or a handful of granola for added crunch.
- Serve immediately in the same container or transfer to a serving bowl, savoring the rich, creamy, and nutrient-packed breakfast creation.
Notes
- Experiment with different milk alternatives like almond, oat, or coconut milk to customize the flavor and make it dairy-free.
- Swap honey with maple syrup or agave nectar for a vegan-friendly version, ensuring the sweetness matches your taste preferences.
- For added protein and crunch, sprinkle chopped nuts like almonds or walnuts on top just before serving, creating a delightful textural contrast.
- Prep multiple jars at once for a quick, grab-and-go breakfast that stays fresh in the refrigerator for up to 3-4 days, saving time during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg