Description
Cool Hawaiian waves meet tropical paradise in this Pineapple Coconut Smoothie, blending creamy coconut milk with sweet tangy pineapple chunks. Refreshing sips transport palates to island bliss, offering pure summer relaxation in one delightful glass.
Ingredients
Scale
Main Ingredients:
- 1.5 cups (355 ml) frozen pineapple chunks
- 1 cup (240 ml) coconut milk (canned or carton)
- 0.5 cup (120 ml) plain or vanilla Greek yogurt (or coconut yogurt for a dairy-free option)
Flavor Enhancers:
- 1 tablespoon (15 ml) honey or maple syrup (optional, for added sweetness)
- 0.25 teaspoon (1.25 ml) vanilla extract (optional)
Texture and Garnish:
- Ice cubes (optional, for extra thickness)
- Shredded coconut (optional, for garnish)
Instructions
- Prepare fresh ingredients by chopping pineapple into chunks and measuring out coconut milk, ensuring all components are chilled for optimal smoothie texture.
- Transfer pineapple, coconut milk, Greek yogurt, honey, and vanilla extract into a high-powered blender, positioning ingredients strategically to maximize blending efficiency.
- Activate blender on high speed, pulverizing ingredients until a silky, uniform consistency emerges, approximately 45-60 seconds.
- Evaluate smoothie’s thickness, making precise adjustments by introducing additional coconut milk or water for a more fluid blend, or incorporating ice cubes to enhance viscosity.
- Restart blender briefly to integrate any supplemental liquid or ice, creating a harmonious, velvety mixture.
- Select an elegant serving glass, carefully pouring the tropical concoction to minimize splashing.
- Enhance presentation by sprinkling delicate shredded coconut across the surface or artfully positioning a fresh pineapple wedge on the glass rim.
- Consume immediately to preserve the smoothie’s optimal temperature and vibrant flavor profile.
Notes
- Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt to create a vegan-friendly version of this tropical smoothie.
- Adjust sweetness levels by using less honey or replacing it with natural sweeteners like agave syrup or stevia for a lower-calorie option.
- Add a handful of spinach or kale for an extra nutrient boost without compromising the delicious tropical flavor profile.
- Freeze leftover smoothie in popsicle molds for a refreshing frozen treat that captures the same vibrant taste and creamy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 210
- Sugar: 24 g
- Sodium: 50 mg
- Fat: 10 g
- Saturated Fat: 8 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg