Description
Creamy Protein Overnight Oatmeal blends wholesome ingredients for a powerhouse breakfast that jumpstarts mornings with delicious nutrition. Protein-packed and simple to prepare, this recipe provides energy and satisfaction from first spoonful to last bite.
Ingredients
Scale
Main Ingredients:
- ½ cup (118 ml) old-fashioned rolled oats
- ¾ cup (177 ml) milk of choice (dairy, almond, oat, etc.)
- ¼ cup (59 ml) Greek yogurt (plain or vanilla)
- 1 scoop protein powder (vanilla or flavor of choice)
Seeds and Sweeteners:
- 1 tablespoon (15 ml) chia seeds or flaxseeds
- 1 teaspoon (5 ml) maple syrup or honey (optional, for sweetness)
- ½ teaspoon (2.5 ml) vanilla extract
Optional Toppings:
- Fresh fruit (e.g., berries, banana slices)
- Nut butter (peanut, almond, or cashew)
- Nuts and seeds (e.g., almonds, walnuts, sunflower seeds)
- Granola
Instructions
- Gather a clean mason jar or sealed container to prepare the overnight protein-packed breakfast blend.
- Layer rolled oats as the foundational base, ensuring an even distribution within the vessel.
- Pour cold milk into the container, creating a liquid foundation for the oatmeal mixture.
- Add creamy Greek yogurt to enhance the texture and provide additional protein richness.
- Sprinkle protein powder evenly, gently stirring to prevent clumping and ensure smooth integration.
- Incorporate tiny chia seeds for extra nutritional boost and natural thickening properties.
- Drizzle maple syrup to introduce subtle sweetness, adjusting according to personal preference.
- Infuse vanilla extract to elevate the aromatic profile of the overnight preparation.
- Securely seal the container and transfer to the refrigerator for minimum six hours or preferably overnight.
- When ready to consume, remove from refrigeration and thoroughly stir the chilled mixture.
- Adjust consistency by introducing a small amount of fresh milk if the texture appears too dense.
- Personalize the dish with decorative toppings like fresh berries, sliced almonds, or a sprinkle of cinnamon.
- Serve chilled and savor the nutrient-dense, convenient morning meal.
Notes
- Boost protein content by experimenting with different protein powder flavors like chocolate, vanilla, or peanut butter for variety and taste enhancement.
- Customize texture by adjusting milk quantity, ensuring a creamy or thicker consistency based on personal preference.
- Make dairy-free by substituting Greek yogurt with coconut yogurt and using almond or oat milk for a plant-based alternative.
- Prep multiple jars in advance for quick, grab-and-go breakfasts throughout the week, saving time during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 5 mg