Description
Silky protein pudding delivers a creamy, guilt-free dessert that satisfies sweet cravings without compromising nutrition. Protein-packed ingredients blend seamlessly to create a smooth, indulgent treat you’ll crave after workouts or as a quick, healthy snack.
Ingredients
Scale
Main Ingredients:
- 1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice)
- 1 cup (240 ml) unsweetened almond milk (or milk of choice)
Thickening and Flavor Ingredients:
- 2 tablespoons chia seeds (optional, for extra thickness and fiber)
- 1 tablespoon unsweetened cocoa powder (optional, for a chocolate version)
- ½ teaspoon vanilla extract
- ½ teaspoon sweetener of choice (optional, like honey, maple syrup, or stevia)
- 1 pinch of salt
Optional Toppings:
- Fresh fruits (berries, banana slices)
- Nuts or seeds (almonds, chia seeds)
- Dark chocolate shavings
Instructions
- In a medium-sized mixing vessel, amalgamate the protein powder with milk, incorporating chia seeds, cocoa powder, vanilla extract, and optional sweetener for enhanced flavor complexity.
- Utilize a whisk or blender to thoroughly integrate ingredients, ensuring a silky-smooth texture without lumps or dry pockets.
- Transfer the liquid mixture into a sealed storage container, positioning it in the refrigerator for a minimum of 12 hours to allow profound thickening and seed hydration.
- After chilling, assess the pudding’s viscosity, gently introducing additional milk if the consistency appears overly dense or gelatinous.
- Carefully portion the protein-rich pudding into elegant serving vessels, showcasing its luxurious texture.
- Elevate the dessert’s visual appeal and nutritional profile by garnishing with vibrant fresh berries, crunchy chopped nuts, or delicate chocolate curls.
- Serve immediately while maintaining a refreshingly cool temperature, providing a delectable and nutritious treat perfect for post-workout recovery or indulgent snacking.
Notes
- Customize protein powder selection based on dietary needs, choosing whey, plant-based, or collagen variants for different nutritional profiles.
- Experiment with milk alternatives like almond, oat, or coconut milk to create unique flavor variations and accommodate lactose-free diets.
- Control sweetness levels by adjusting sweetener type and quantity, using options like stevia, monk fruit, or honey for different taste preferences.
- Enhance texture and nutrition by incorporating optional mix-ins like ground flaxseed, hemp hearts, or Greek yogurt for added protein and thickness.
- Prep Time: 5 minutes
- Cook Time: 1 hour
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 200
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 0 mg