Savory Cloud-Light Keto Smoked Egg Salad Recipe

Creamy and zesty, this keto smoked egg salad bursts with protein and flavor that will revolutionize your lunch routine.

Smoky undertones mingle with crisp herbs and rich mayonnaise, creating a delectable low-carb dish.

Each bite delivers a satisfying crunch and intense taste profile.

Eggs form the perfect canvas for this keto-friendly recipe, blending perfectly with tangy mustard and fresh dill.

The combination of smoked eggs and creamy ingredients transforms a simple salad into a gourmet experience.

You’ll savor every mouthful of this protein-packed delight that keeps hunger at bay and taste buds dancing.

Prepare to elevate your meal with this irresistible keto creation that promises both nutrition and pure culinary joy.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 3 hours 20 minutes

Calories: 300 kcal

Servings: 7

What Goes Into Keto Smoked Egg Salad Recipe

• Eggs: Farm-fresh eggs deliver rich, smoky flavor and protein punch, select large eggs with intact shells for best results.

• Mayonnaise: Creamy base providing silky texture and binding elements, choose avocado or olive oil based for healthier option.
• Apple Cider Vinegar: Adds tangy brightness and helps balance rich egg flavors, opt for unfiltered variety with natural probiotics.
• Mustard Powder: Introduces subtle spicy undertone and complex depth, select high-quality ground mustard for maximum flavor intensity.
• Salt: Essential flavor enhancer that highlights smoky egg characteristics, use himalayan or sea salt for mineral richness.
• Black Pepper: Provides gentle heat and aromatic warmth, freshly ground peppercorns offer superior taste profile.

• Paprika: Contributes vibrant color and mild smoky sweetness, choose smoked paprika for extra layered taste.
• Garlic Powder: Introduces savory depth without raw garlic intensity, select organic powder for pure flavor.
• Onion Powder: Delivers subtle sweet-sharp undertone, look for finely ground varieties without additives.
• Cooking Spray: Prevents sticking during smoking process, select neutral oil with high smoke point.

Tools For Keto Smoked Egg Salad Recipe

• Pellet Grill: Essential for cooking and smoking eggs with precise temperature control.
• Wire Rack: Crucial for smoking eggs evenly and preventing sticking.
• Mixing Bowl: Perfect for whisking and combining dressing ingredients.
• Whisk: Key tool for blending dressing smoothly and eliminating lumps.
• Sharp Knife: Needed for chopping eggs after smoking.
• Ice Bath Container: Helps quickly cool eggs and stop cooking process.
• Measuring Spoons: Ensures accurate seasoning for the dressing.
• Cooking Spray: Prevents eggs from sticking to wire rack during smoking.

How To Make Keto Smoked Egg Salad Recipe

• Fire Up the Grill

Crank your pellet grill to a toasty 325F and get ready for smoky magic.

• Egg Grilling Adventure

Toss raw eggs directly onto the grill grates. Flip them after 15 minutes and cook another 15. Quick-cool the eggs in an ice bath for 10 minutes.

• Smoke Infusion

Drop the grill temperature to 180F. Peel eggs under cold water and place them on a lightly sprayed wire rack. Let the eggs soak up that incredible smoky essence for 30-45 minutes.

• Whip Up the Zesty Dressing

Blend mayonnaise, apple cider vinegar, salt, pepper, paprika, mustard powder, garlic powder, and onion powder in a bowl. Stash the dressing in the fridge while eggs smoke.

• Create Smoky Egg Salad

After smoking, chill eggs for 30 minutes. Roughly chop and gently mix with prepared dressing. Let the flavors dance together in the refrigerator for 30-45 minutes before serving.

Tasty Tips For Keto Smoked Egg Salad Recipe

• Temperature Precision: Use a digital meat thermometer to ensure exact grill temperatures, which guarantees perfectly cooked eggs every single time.
• Smoking Wood Selection: Experiment with different wood chips like hickory, applewood, or pecan to introduce unique smoky flavor profiles that complement the eggs' natural taste.
• Low-Carb Serving Options: Serve the egg salad over crisp lettuce leaves, inside cucumber boats, or wrapped in large butter lettuce leaves for zero-carb presentation that keeps the dish keto-friendly.
• Protein Power Boost: Add crispy bacon bits, diced avocado, or chopped fresh herbs like chives and dill to increase protein content and enhance overall flavor complexity.
• Dairy-Free Adaptation: Replace traditional mayonnaise with avocado-based or olive oil-based mayo to accommodate dairy-sensitive individuals while maintaining the recipe's creamy texture.

Serve Keto Smoked Egg Salad Recipe Cool

• Picnic Perfect Platter: Serve this keto egg salad on a bed of crisp lettuce leaves for a low-carb, refreshing presentation that adds crunch and freshness.
• Protein-Packed Lunch Wrap: Use large butter lettuce leaves or low-carb tortillas to create delicious keto-friendly wraps filled with the smoky egg salad for a portable meal.
• Gourmet Veggie Dippers: Pair the smoked egg salad with crunchy cucumber slices, bell pepper strips, and celery sticks as a nutrient-dense, colorful appetizer or snack option that enhances the dish's flavor profile.
• Avocado Boat Delight: Scoop the smoky egg salad into halved avocados for a creamy, rich serving style that adds healthy fats and makes for an Instagram-worthy presentation.

How To Store Keto Smoked Egg Salad Recipe

• Quick Refrigeration Strategy: Store the keto smoked egg salad in an airtight container in the refrigerator for maximum freshness, keeping it cold and tasty for up to 3-4 days.
• Smart Portioning Technique: Divide the egg salad into single-serving containers for convenient grab-and-go lunches or quick keto-friendly snacks during busy weekdays.
• Temperature Control Method: Always keep the egg salad chilled below 40°F (4°C) to prevent bacterial growth and maintain food safety standards, using cold gel packs when transporting.
• Flavor Enhancement Approach: Allow the egg salad to rest in the refrigerator for at least 1 hour before serving, allowing the smoky and seasoned dressing to deeply infuse into the chopped eggs, creating a more complex and rich taste profile.

Protein-Packed Keto Smoked Egg Salad Recipe

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4.6 from 13 reviews

• Total Time: 3 hours 20 minutes
• Yield: 7 1x

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Description

Keto smoked egg salad combines creamy textures with rich, smoky flavors for a low-carb delight. Protein-packed ingredients and zesty seasonings make this dish a satisfying meal that nourishes and delights you.

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Ingredients

Scale 1x2x3x

• 12 large eggs
• 2 cups (480 mL/16 fl oz) mayonnaise
• 2 tbsps (30 mL/1 fl oz) apple cider vinegar
• ½ tsp salt
• ½ tsp ground black pepper
• ½ tsp paprika
• ½ tsp mustard powder
• ¼ tsp garlic powder
• ¼ tsp onion powder

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Instructions

1. Preheating: Calibrate the pellet grill to 325F (163C), creating an optimal cooking environment for the eggs.
2. Initial Cooking: Position raw eggs directly on grill grates, rotating every 15 minutes to ensure uniform heat distribution and thorough cooking.
3. Cooling Process: Plunge freshly cooked eggs into an ice bath, immediately stopping the cooking and generating a pristine exterior.
4. Smoking Preparation: Lower grill temperature to 180F (82C), then delicately peel eggs under cold running water, removing all shell fragments.
5. Smoking Stage: Spritz a wire rack with cooking spray, arrange peeled eggs, and place in smoker to infuse with deep, aromatic smoke for 30-45 minutes.
6. Dressing Creation: Whisk mayonnaise, apple cider vinegar, salt, pepper, paprika, mustard powder, garlic powder, and onion powder into a silky, harmonious blend.
7. Flavor Melding: Chill dressing while eggs complete smoking, then refrigerate eggs for 30 minutes to enhance texture and intensify flavor profile.
8. Final Assembly: Roughly chop smoked eggs, gently fold into chilled dressing, ensuring even coating without fragmenting egg pieces.
9. Resting Period: Return egg salad to refrigerator for 30-45 minutes, allowing flavors to harmonize and develop complex taste dimensions before serving.

Notes

• Monitor Grill Temperature: Maintain precise temperature control throughout cooking to ensure consistent egg texture and prevent overcooking.
• Perfect Egg Peeling: Run eggs under cold water while peeling to easily remove shells without damaging delicate egg whites.
• Enhance Smoky Flavor: Experiment with different wood chips like hickory or applewood to create unique smoky undertones in the egg salad.
• Keto-Friendly Modifications: Replace traditional mayonnaise with homemade avocado or olive oil-based mayo to increase healthy fat content and align with ketogenic dietary requirements.

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Category: Breakfast, Lunch, Snacks
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 300
• Sugar: 1 g
• Sodium: 310 mg
• Fat: 28 g
• Saturated Fat: 4.5 g
• Unsaturated Fat: 21 g
• Trans Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 0 g
• Protein: 10 g
• Cholesterol: 370 mg