Spiced Pumpkin Pie Overnight Oats Recipe – Cozy Fall Breakfast

Creamy pumpkin pie overnight oats blend autumn’s warmest memories into a breakfast marvel.

Cold mornings demand something special and comforting.

Waking up to a delicious bowl that tastes like dessert but nourishes you completely.

Seasonal spices dance through each spoonful, creating magic in your kitchen.

The rich, velvety texture promises a delightful start to your day.

Rolled oats absorb pumpkin deep, earthy flavors overnight, transforming into a dreamy morning treat.

You’ll fall in love with this simple, make-ahead breakfast that feels like a cozy hug.

Grab a spoon and savor every delectable bite!

How To Store Pumpkin Pie Overnight Oats And Keep Them Creamy

• Refrigerate: Store your pumpkin pie overnight oats in an airtight container in the refrigerator for up to 4 days. The sealed container keeps the oats fresh and prevents them from absorbing other food odors.
• Freezing: Freeze individual portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before enjoying, giving a quick stir to restore the creamy texture.
• Reheating: Gently warm the oats in the microwave for 30-45 seconds, adding a splash of milk to restore moisture and prevent dryness. Stir well after heating to distribute the warmth evenly.
• Freshness Check: Always do a quick smell and visual check before consuming stored oats. Discard if you notice any unusual odors, separation, or signs of spoilage.

What Goes Well With Pumpkin Pie Overnight Oats

• Brew Warm Spiced Chai: Pair this pumpkin pie overnight oats with a hot, fragrant chai tea that echoes the warming spices of pumpkin pie, creating a cozy breakfast experience.
• Drizzle Caramel Companion: Add a light drizzle of salted caramel sauce on top to complement the creamy pumpkin flavor and enhance the dessert-like qualities of the oats.
• Crunch with Candied Pecans: Sprinkle homemade candied pecans for a delightful textural contrast and nutty sweetness that perfectly matches the smooth, spiced oatmeal base.
• Pour Maple Latte: Enjoy a maple latte alongside the oats to double down on the maple syrup notes and create a harmonious, autumnal breakfast combination.

Fun Twists On Pumpkin Pie Overnight Oats To Try

• Autumn Spice Blend: Swap pumpkin pie spice with a homemade blend of freshly ground cinnamon, nutmeg, ginger, and cloves for an intense, aromatic flavor profile.
• Protein Power Boost: Add a scoop of vanilla or pumpkin-flavored protein powder to increase protein content and create a more filling breakfast option.
• Nutty Caramel Crunch: Drizzle with caramel sauce and sprinkle toasted pecans or walnuts on top for a rich, crunchy texture that complements the creamy oats.
• Maple Pecan Sensation: Replace maple syrup with pure maple extract and top with candied pecans for a decadent, bakery-style breakfast experience.

FAQs About Pumpkin Pie Overnight Oats

• What makes pumpkin pie overnight oats different from regular overnight oats?

These oats are packed with pumpkin puree and pumpkin pie spice, giving them a delicious fall-inspired flavor that mimics a classic pumpkin pie, but in a healthy breakfast format.

• Are these overnight oats good for meal prep?

Absolutely! You can easily prepare multiple jars at once and store them in the refrigerator for quick, grab-and-go breakfasts throughout the week, saving you time and ensuring a nutritious start to your day.

• Can I make this recipe dairy-free?

Yes! Simply swap the Greek yogurt for a dairy-free alternative like coconut yogurt or almond milk yogurt, and use your preferred plant-based milk to create a vegan-friendly version of this breakfast.

• Is this recipe nutritionally balanced?

Definitely! With oats providing fiber, chia seeds offering omega-3s, Greek yogurt adding protein, and pumpkin providing vitamins, these overnight oats are a well-rounded and nutritious breakfast option.

Why Pumpkin Pie Overnight Oats Taste Like Dessert For Breakfast

• Savor Seasonal Comfort: Pumpkin pie overnight oats capture the cozy essence of autumn in a single jar, delivering warm, nostalgic flavors without any baking required.
• Grab-and-Go Breakfast Bliss: Prepare this nutritious meal the night before, and wake up to a delicious, ready-to-eat breakfast that saves precious morning minutes and keeps you energized.
• Nutritional Powerhouse: Packed with protein from Greek yogurt, fiber from oats and chia seeds, and vitamins from pumpkin, this breakfast provides a wholesome start to your day with minimal effort.
• Customize Your Culinary Creation: Easily adapt the recipe by switching up toppings or adjusting sweetness levels, making it a versatile breakfast option for different taste preferences and dietary needs.

Ingredients Needed For Pumpkin Pie Overnight Oats

Main Ingredients:

Oats and Base Liquid: – Rolled Oats, Milk: Classic breakfast staple that creates a creamy, hearty texture and provides a nutritious foundation for the recipe.

• Greek Yogurt: Adds protein, creaminess, and tangy flavor to enhance the overall richness of the overnight oats.

Pumpkin and Spices: – Pumpkin Puree, Pumpkin Pie Spice: Brings classic autumn flavors and warm, comforting spice notes to the dish. Choose pure pumpkin puree without added sugars.

Sweeteners and Enhancers: – Maple Syrup, Vanilla Extract: Natural sweetener and flavor booster that complements the pumpkin and spice profile. Pure maple syrup works best for authentic taste.

Binding and Nutrition Boost: – Chia Seeds: Provides extra nutrition, helps thicken the mixture, and adds subtle texture. Opt for black or white chia seeds.

Additional Ingredients: – Salt: Balances and enhances the overall flavor profile of the overnight oats.

Topping Options: – Crushed Nuts, Whipped Cream, Cinnamon: Optional garnishes that add crunch, richness, and additional flavor complexity.

How To Make Pumpkin Pie Overnight Oats The Easy Way

Step 1: Combine Creamy Ingredients

• Rolled oats
• Milk (dairy or plant-based)
• Greek yogurt
• Pumpkin puree
• Chia seeds
• Maple syrup
• Pumpkin pie spice
• Vanilla extract
• Pinch of salt

Whisk everything together until the mixture becomes smooth and well-blended, ensuring no dry spots remain.

Step 2: Seal and Chill

Cover the container with a tight-fitting lid, allowing the flavors to mingle and develop overnight in the refrigerator. Let the oats rest for at least 6-8 hours, giving them time to absorb all the delicious autumn-inspired seasonings.

Step 3: Morning Transformation

When morning arrives, give your overnight oats a good stir. If the texture feels too thick, splash in a bit more milk to reach your preferred consistency. The oats will have transformed into a creamy, pudding-like treat bursting with pumpkin warmth.

Step 4: Dress Up Your Breakfast

• Crushed pecans or walnuts
• Dollop of whipped cream
• Sprinkle of ground cinnamon
• Drizzle of additional maple syrup
• Handful of granola

Dive into this cozy, nutritious breakfast that captures the essence of fall in every single bite!

Tips To Perfect Pumpkin Pie Overnight Oats Texture

• Boost Protein Power: Add a scoop of protein powder to transform this breakfast into a muscle-friendly morning meal that keeps you fuller longer.
• Customize Consistency: Adjust milk quantity to achieve your perfect texture – less milk for thick oats, more milk for a smoother, lighter feel.
• Make It Vegan-Friendly: Swap dairy milk and Greek yogurt with almond, coconut, or oat milk alternatives and plant-based yogurt to create a completely dairy-free version.
• Meal Prep Magic: Prepare multiple jars at once for quick grab-and-go breakfasts throughout the week, storing them in the refrigerator for up to 4 days.
• Spice It Up: Experiment with additional warming spices like ground nutmeg or ginger to enhance the pumpkin pie flavor profile and add extra depth to your morning treat.

Pumpkin Pie Overnight Oats Recipe

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4.7 from 16 reviews

• Total Time: 5 minutes
• Yield: 1 1x

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Description

Comforting pumpkin pie overnight oats bring autumn’s warmth to breakfast with creamy spiced goodness. Simple ingredients blend classic pie flavors into a quick morning meal that satisfies sweet cravings and nourishes you effortlessly.

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Ingredients

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Main Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (almond, dairy, oat, etc.)
• ¼ cup pumpkin puree (not pumpkin pie filling)
• ¼ cup plain or vanilla Greek yogurt

Flavor and Spice Ingredients:

• 1 tablespoon chia seeds
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon vanilla extract
• 2 teaspoons maple syrup (adjust to taste)
• 1 pinch of salt

Optional Toppings:

• Crushed pecans or walnuts
• Whipped cream
• Sprinkle of cinnamon
• Granola

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Instructions

1. Gather a sturdy glass container with a secure lid, perfect for creating a delightful overnight breakfast preparation.
2. Layer rolled oats as the foundational element, ensuring they form a smooth base for the pumpkin-infused mixture.
3. Pour cold milk and creamy Greek yogurt into the container, blending them thoroughly to create a silky liquid backdrop.
4. Incorporate vibrant pumpkin puree, transforming the mixture into a warm, autumnal-inspired concoction with rich orange hues.
5. Sprinkle tiny chia seeds to enhance nutritional density and provide a gentle thickening effect throughout the mixture.
6. Drizzle golden maple syrup, introducing a natural sweetness that complements the earthy pumpkin essence.
7. Dust pumpkin pie spice generously across the surface, infusing the preparation with classic seasonal aromatics.
8. Add a whisper of vanilla extract to elevate the overall flavor profile with its delicate, fragrant notes.
9. Include a minuscule pinch of salt to balance and amplify the existing flavors within the mixture.
10. Whisk all ingredients vigorously until completely integrated, ensuring no dry pockets remain.
11. Seal the container tightly and nestle into the refrigerator for a minimum of 6-8 hours, allowing flavors to meld and oats to soften.
12. Upon awakening, gently stir the chilled mixture, adjusting consistency with an optional splash of additional milk.
13. Crown the preparation with a decorative array of crushed nuts, optional dollop of whipped cream, or delicate cinnamon sprinkle.
14. Savor immediately, enjoying the harmonious blend of textures and autumnal flavors.

Notes

• Swap dairy milk with almond, oat, or coconut milk for a vegan-friendly version that maintains the creamy texture and rich flavor profile.
• Boost protein content by adding a scoop of vanilla or pumpkin spice protein powder, perfect for post-workout recovery or a more filling breakfast.
• Prepare multiple jars in advance for a grab-and-go breakfast that stays fresh in the refrigerator for up to 4 days, saving time during busy mornings.
• Customize toppings with seasonal favorites like caramelized pecans, pumpkin seeds, or a drizzle of maple syrup to add extra crunch and depth to the overnight oats.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 350
• Sugar: 14g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 8g
• Protein: 13g
• Cholesterol: 10mg