Description
Comforting pumpkin pie overnight oats bring autumn’s warmth to breakfast with creamy spiced goodness. Simple ingredients blend classic pie flavors into a quick morning meal that satisfies sweet cravings and nourishes you effortlessly.
Ingredients
Scale
Main Ingredients:
- ½ cup old-fashioned rolled oats
- ½ cup milk (almond, dairy, oat, etc.)
- ¼ cup pumpkin puree (not pumpkin pie filling)
- ¼ cup plain or vanilla Greek yogurt
Flavor and Spice Ingredients:
- 1 tablespoon chia seeds
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
- 2 teaspoons maple syrup (adjust to taste)
- 1 pinch of salt
Optional Toppings:
- Crushed pecans or walnuts
- Whipped cream
- Sprinkle of cinnamon
- Granola
Instructions
- Gather a sturdy glass container with a secure lid, perfect for creating a delightful overnight breakfast preparation.
- Layer rolled oats as the foundational element, ensuring they form a smooth base for the pumpkin-infused mixture.
- Pour cold milk and creamy Greek yogurt into the container, blending them thoroughly to create a silky liquid backdrop.
- Incorporate vibrant pumpkin puree, transforming the mixture into a warm, autumnal-inspired concoction with rich orange hues.
- Sprinkle tiny chia seeds to enhance nutritional density and provide a gentle thickening effect throughout the mixture.
- Drizzle golden maple syrup, introducing a natural sweetness that complements the earthy pumpkin essence.
- Dust pumpkin pie spice generously across the surface, infusing the preparation with classic seasonal aromatics.
- Add a whisper of vanilla extract to elevate the overall flavor profile with its delicate, fragrant notes.
- Include a minuscule pinch of salt to balance and amplify the existing flavors within the mixture.
- Whisk all ingredients vigorously until completely integrated, ensuring no dry pockets remain.
- Seal the container tightly and nestle into the refrigerator for a minimum of 6-8 hours, allowing flavors to meld and oats to soften.
- Upon awakening, gently stir the chilled mixture, adjusting consistency with an optional splash of additional milk.
- Crown the preparation with a decorative array of crushed nuts, optional dollop of whipped cream, or delicate cinnamon sprinkle.
- Savor immediately, enjoying the harmonious blend of textures and autumnal flavors.
Notes
- Swap dairy milk with almond, oat, or coconut milk for a vegan-friendly version that maintains the creamy texture and rich flavor profile.
- Boost protein content by adding a scoop of vanilla or pumpkin spice protein powder, perfect for post-workout recovery or a more filling breakfast.
- Prepare multiple jars in advance for a grab-and-go breakfast that stays fresh in the refrigerator for up to 4 days, saving time during busy mornings.
- Customize toppings with seasonal favorites like caramelized pecans, pumpkin seeds, or a drizzle of maple syrup to add extra crunch and depth to the overnight oats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 10mg