Fresh Watermelon Feta Salad: A Sunny Cucumber Blueberry Recipe
Summer’s heat melts away with this vibrant watermelon feta salad bursting with refreshing cucumber and juicy blueberries.
Each crisp bite combines sweet and tangy flavors that dance across your palate.
The colorful blend of ingredients creates a stunning dish perfect for sunny afternoons.
Cool cucumber adds a delightful crunch to the mix.
Fresh blueberries provide unexpected bursts of brightness against creamy feta cheese.
Herbs like mint or basil can elevate this simple salad into a crowd-pleasing sensation.
This quick and easy recipe promises to be your go-to summer side dish that everyone will adore.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 120 kcal
Servings: 5
All Ingredients For Watermelon Feta Salad With Cucumber And Blueberries Recipe
For Fresh Fruits and Vegetables:For Dairy:For Dressing Components:Tools To Toss Watermelon Feta Salad With Cucumber And Blueberries Recipe
Steps To Assemble Watermelon Feta Salad With Cucumber And Blueberries Recipe
Grab a small bowl and mix olive oil, honey, lime juice, zest, salt, and pepper until they dance together into a smooth, tangy blend.
Tumble watermelon cubes, cucumber slices, and blueberries into a large bowl. Sprinkle chopped mint leaves and give everything a gentle mix.
Pour the honey-lime dressing over the colorful medley, coating each piece with bright flavors. Crumble feta cheese on top for a creamy, salty kick.
Scatter extra mint leaves across the salad for a pop of green. Serve immediately or let chill in the refrigerator for up to an hour to intensify the cool, refreshing taste.
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Refreshing Watermelon Feta Salad With Cucumber And Blueberries Recipe
- Total Time: 15 minutes
- Yield: 5 1x
Description
Mediterranean-inspired watermelon feta salad combines refreshing summer ingredients for a light, elegant dish. Cool cucumber and sweet blueberries complement tangy feta, offering people a perfect balance of flavors you’ll savor with each crisp bite.
Ingredients
- 4 cups (960 ml / 32 oz) watermelon, cubed
- 1 cup (240 ml / 8 oz) cucumber, thinly sliced (English or Persian cucumbers work best)
- 1 cup (240 ml / 8 oz) fresh blueberries
- ½ cup (120 ml / 4 oz) crumbled feta cheese
- ¼ cup (60 ml / 2 oz) fresh mint leaves, chopped (plus extra for garnish)
- 2 tbsps (30 ml) olive oil
- 1 tbsp (15 ml) honey (or maple syrup)
- 1 tbsp (15 ml) fresh lime juice
- 1 tsp (5 ml) lime zest
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Dressing: Whisk olive oil, honey, lime juice, and lime zest in a small bowl, seasoning with salt and pepper until a smooth vinaigrette forms.
- Prepare Produce: Dice watermelon into uniform cubes, slice cucumbers into thin rounds, and gently fold in blueberries and finely chopped mint leaves, creating a vibrant and aromatic base.
- Dress and Garnish: Lightly drizzle the honey-lime vinaigrette over the fruit and vegetable mixture, ensuring a delicate coating. Sprinkle crumbled feta cheese across the top for a creamy contrast.
- Final Touch: Garnish with additional mint leaves and an optional drizzle of honey. Chill briefly to enhance the salad’s crisp texture and bright, refreshing flavors before serving.
Notes
- Select Fresh Ingredients: Choose ripe, juicy watermelon with deep pink color and crisp cucumbers without soft spots to ensure maximum flavor and texture in the salad.
- Chill Before Serving: Refrigerate ingredients separately before assembling to maintain crispness and enhance the refreshing quality of the salad, keeping everything cool and vibrant.
- Balance Dressing Carefully: Drizzle dressing sparingly to prevent overwhelming delicate fruits and avoid making the salad soggy, using just enough to coat ingredients lightly.
- Customize for Dietary Needs: Swap feta with dairy-free alternatives like tofu crumbles or nutritional yeast for vegan versions, ensuring everyone can enjoy this summer-fresh dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks, Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 120
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.