Refreshing Watermelon Feta Salad With Cucumber And Blueberries Recipe

Fresh Watermelon Feta Salad: A Sunny Cucumber Blueberry Recipe

Summer’s heat melts away with this vibrant watermelon feta salad bursting with refreshing cucumber and juicy blueberries.

Each crisp bite combines sweet and tangy flavors that dance across your palate.

The colorful blend of ingredients creates a stunning dish perfect for sunny afternoons.

Cool cucumber adds a delightful crunch to the mix.

Fresh blueberries provide unexpected bursts of brightness against creamy feta cheese.

Herbs like mint or basil can elevate this simple salad into a crowd-pleasing sensation.

This quick and easy recipe promises to be your go-to summer side dish that everyone will adore.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Calories: 120 kcal

Servings: 5

All Ingredients For Watermelon Feta Salad With Cucumber And Blueberries Recipe

For Fresh Fruits and Vegetables:
  • Watermelon: Sweet summer star that brings juicy crunch and hydration to the salad.
  • Cucumber: Light and crisp veggie that adds refreshing coolness and subtle green notes.
  • Blueberries: Tiny burst of antioxidant-rich sweetness that complements the watermelon's texture.
  • Mint Leaves: Vibrant herb that introduces a cool, aromatic brightness to the entire dish.
For Dairy:
  • Feta Cheese: Tangy, salty cheese that creates a creamy contrast against the sweet fruits.
For Dressing Components:
  • Olive Oil: Smooth, heart-healthy base that helps bind flavors and create silky texture.
  • Honey: Natural sweetener that balances acidity and adds golden warmth.
  • Lime Juice: Zesty citrus that brightens and cuts through the richness.
  • Lime Zest: Intense citrus essence that adds unexpected depth.
  • Salt: Flavor enhancer that amplifies the natural tastes of each ingredient.
  • Black Pepper: Subtle heat that creates complexity in the dressing.

Tools To Toss Watermelon Feta Salad With Cucumber And Blueberries Recipe

  • Whisk: Perfect for mixing dressing ingredients smoothly and quickly.
  • Small bowl: Essential for combining dressing components.
  • Large bowl: Crucial for mixing salad ingredients and tossing gently.
  • Cutting board: Needed for chopping cucumber, watermelon, and mint leaves.
  • Sharp knife: Helps in precise cutting of fruits and herbs.
  • Measuring spoons: Useful for accurate dressing ingredient measurements.
  • Zester or grater: Great for getting fresh lime zest.

Steps To Assemble Watermelon Feta Salad With Cucumber And Blueberries Recipe

  • Whip Up the Zesty Dressing

Grab a small bowl and mix olive oil, honey, lime juice, zest, salt, and pepper until they dance together into a smooth, tangy blend.

  • Toss Fresh Ingredients Together

Tumble watermelon cubes, cucumber slices, and blueberries into a large bowl. Sprinkle chopped mint leaves and give everything a gentle mix.

  • Drizzle and Finish

Pour the honey-lime dressing over the colorful medley, coating each piece with bright flavors. Crumble feta cheese on top for a creamy, salty kick.

  • Plate and Enjoy

Scatter extra mint leaves across the salad for a pop of green. Serve immediately or let chill in the refrigerator for up to an hour to intensify the cool, refreshing taste.

Flavor Boost Tips For Watermelon Feta Salad With Cucumber And Blueberries Recipe

  • Flavor Boost: Add a handful of toasted pine nuts or sliced almonds for extra crunch and nutty depth.
  • Herb Swap: Replace mint with fresh basil or cilantro to create a completely different flavor profile.
  • Dairy-Free Option: Substitute feta with dairy-free coconut cheese or skip cheese entirely for a vegan-friendly version.
  • Spice Twist: Sprinkle a pinch of red chili flakes or add thinly sliced jalapeños for a subtle kick of heat.
  • Protein Power: Grill some chicken or shrimp and slice on top to transform this light salad into a complete meal.

Serving Suggestions For Watermelon Feta Salad With Cucumber And Blueberries Recipe

  • Summer Potluck Star: Bring this colorful salad to neighborhood gatherings and watch everyone's eyes light up with its vibrant mix of sweet and tangy flavors.
  • Poolside Refreshment: Serve chilled as a perfect accompaniment to grilled meats or as a cool, hydrating side dish during hot afternoon get-togethers.
  • Brunch Showstopper: Elevate your weekend brunch spread by presenting this salad alongside light egg dishes or as a stunning centerpiece that screams fresh and fabulous.
  • Quick Meal Upgrade: Transform this salad into a light lunch by adding grilled chicken or shrimp for extra protein, making it a complete and satisfying meal in minutes.

Fridge-Friendly Tips For Watermelon Feta Salad With Cucumber And Blueberries Recipe

  • Fresh Flavor Retention: Store salad components separately in airtight containers to maintain crispness and prevent sogginess. Keep cucumber, watermelon, and blueberries in individual sealed containers in the refrigerator.
  • Quick Prep Strategy: Chop ingredients and prepare dressing up to 24 hours before serving. Combine just before eating to ensure maximum taste and texture quality.
  • Smart Serving Tip: Add feta cheese and mint leaves right before serving to prevent wilting and maintain the salad's vibrant appearance. Cold temperatures help ingredients stay crisp and refreshing.
  • Leftover Magic: Consume within 1-2 days for best results. If excess salad remains, transform into a smoothie by blending with yogurt or use as a topping for grilled chicken or fish for a delicious meal remix.
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Refreshing Watermelon Feta Salad With Cucumber And Blueberries Recipe

Refreshing Watermelon Feta Salad With Cucumber And Blueberries Recipe


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4.9 from 15 reviews

  • Total Time: 15 minutes
  • Yield: 5 1x

Description

Mediterranean-inspired watermelon feta salad combines refreshing summer ingredients for a light, elegant dish. Cool cucumber and sweet blueberries complement tangy feta, offering people a perfect balance of flavors you’ll savor with each crisp bite.


Ingredients

Scale
  • 4 cups (960 ml / 32 oz) watermelon, cubed
  • 1 cup (240 ml / 8 oz) cucumber, thinly sliced (English or Persian cucumbers work best)
  • 1 cup (240 ml / 8 oz) fresh blueberries
  • ½ cup (120 ml / 4 oz) crumbled feta cheese
  • ¼ cup (60 ml / 2 oz) fresh mint leaves, chopped (plus extra for garnish)
  • 2 tbsps (30 ml) olive oil
  • 1 tbsp (15 ml) honey (or maple syrup)
  • 1 tbsp (15 ml) fresh lime juice
  • 1 tsp (5 ml) lime zest
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Dressing: Whisk olive oil, honey, lime juice, and lime zest in a small bowl, seasoning with salt and pepper until a smooth vinaigrette forms.
  2. Prepare Produce: Dice watermelon into uniform cubes, slice cucumbers into thin rounds, and gently fold in blueberries and finely chopped mint leaves, creating a vibrant and aromatic base.
  3. Dress and Garnish: Lightly drizzle the honey-lime vinaigrette over the fruit and vegetable mixture, ensuring a delicate coating. Sprinkle crumbled feta cheese across the top for a creamy contrast.
  4. Final Touch: Garnish with additional mint leaves and an optional drizzle of honey. Chill briefly to enhance the salad’s crisp texture and bright, refreshing flavors before serving.

Notes

  • Select Fresh Ingredients: Choose ripe, juicy watermelon with deep pink color and crisp cucumbers without soft spots to ensure maximum flavor and texture in the salad.
  • Chill Before Serving: Refrigerate ingredients separately before assembling to maintain crispness and enhance the refreshing quality of the salad, keeping everything cool and vibrant.
  • Balance Dressing Carefully: Drizzle dressing sparingly to prevent overwhelming delicate fruits and avoid making the salad soggy, using just enough to coat ingredients lightly.
  • Customize for Dietary Needs: Swap feta with dairy-free alternatives like tofu crumbles or nutritional yeast for vegan versions, ensuring everyone can enjoy this summer-fresh dish.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Snacks, Appetizer
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5
  • Calories: 120
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 10mg
Olivia Bennett

Olivia Bennett

Co-Founder & Content Creator

Expertise

Nutritional Analysis​, Dietary Accommodations​, Food Writing and Blogging​,

Education

University of Texas at Austin

  • Degree: Bachelor of Science in Nutrition
  • Focus: Emphasis on dietary planning, food science, and the relationship between nutrition and health.​

Institute of Culinary Education, New York, NY

  • Program: Plant-Based Culinary Arts Certificate
  • Focus: Specialized training in vegetarian and vegan cooking techniques, emphasizing whole foods and sustainability.​

Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.

Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.

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