Description
Mouthwatering Salmon Foil Packets with Pineapple bring tropical zest to dinner tables with minimal cleanup. Succulent fish nestled in buttery lemon-garlic sauce promises a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 4 salmon fillets (6 ounces / 170 grams each)
- 1.5 cups fresh pineapple, diced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 0.5 red onion, thinly sliced
Sauce Ingredients:
- 4 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1 tablespoon fresh parsley, chopped
Seasoning Ingredients:
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional, for heat)
Instructions
- Organize your workspace by positioning oven racks and preparing a sturdy baking sheet. Adjust the oven temperature to 400°F (200°C) or prepare the grill for medium-high heat cooking.
- Select four generously sized aluminum foil sheets, ensuring each piece is approximately 12 inches wide to accommodate the salmon and accompanying ingredients comfortably.
- Center each salmon fillet on its designated foil sheet, creating a foundation for the vibrant vegetable medley of zucchini, bell pepper, red onion, and tropical pineapple chunks.
- Distribute the colorful vegetable mixture evenly around the salmon, ensuring balanced coverage and flavor integration.
- Enhance the ingredients with a light drizzle of olive oil, then sprinkle a harmonious blend of salt, freshly cracked black pepper, and zesty red pepper flakes across the surface.
- Craft the aromatic lemon garlic butter sauce by whisking together melted butter, minced garlic, freshly squeezed lemon juice, delicate lemon zest, golden honey, and finely chopped parsley in a small mixing bowl.
- Generously ladle the fragrant sauce over each salmon fillet and surrounding vegetables, ensuring complete and even coverage.
- Carefully fold the foil edges, creating a tight seal that will trap moisture and intensify the flavors during cooking. Crimp the corners securely to prevent any liquid escape.
- For oven preparation, arrange the sealed packets on the preheated baking sheet and roast for 15-18 minutes. If using a grill, position packets directly over the heat and cook for 12-15 minutes.
- Remove packets with caution, being mindful of the escaping steam. Gently open the foil to reveal the perfectly cooked salmon and aromatic vegetables.
- Garnish with additional fresh parsley and serve alongside fluffy rice, nutty quinoa, or a crisp, refreshing salad for a complete meal experience.
Notes
- Customize heat levels by adjusting red pepper flakes for spice-sensitive diners or those craving extra kick.
- Swap salmon with other fish like cod or halibut for varied protein options without changing cooking technique.
- Select fresh, firm pineapple chunks to ensure maximum flavor and prevent watery packet contents.
- Use heavy-duty aluminum foil to prevent tearing and maintain perfect steam-cooking environment during preparation.
- Prep Time: 15 minutes
- Cook Time: 15-18 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 460
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 26 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 33 g
- Cholesterol: 85 mg