Description
Smoky Traeger Lions Mane Mushroom showcases wild forest flavors with delicate herb-infused technique. Grilling enthusiasts discover a robust, umami-rich dish perfect for adventurous palates and plant-based protein seekers.
Ingredients
Scale
- 1 lb (0.45 kg) lions mane mushrooms (whole or torn into large pieces)
- 2 tbsps olive oil or melted butter
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 1 tbsp soy sauce or tamari (optional)
- 1 tsp lemon juice
- fresh chopped parsley (optional, for garnish)
Instructions
- Preparation: Meticulously cleanse lion’s mane mushroom, delicately eliminating debris while preserving its intricate, cascading texture. Thoroughly towel-dry to enhance seasoning absorption.
- Marination: Craft a robust flavor profile by enveloping the entire mushroom surface with a carefully curated blend of seasonings, ensuring each delicate frond becomes an aromatic canvas.
- Positioning: Strategically place the seasoned mushroom centrally on a grill mat or aluminum foil, guaranteeing uniform heat distribution across its distinctive, feathery structure.
- Smoking Process: Introduce the prepared delicacy to a Traeger preheated to 225°F, utilizing cherry, maple, or hickory wood pellets to infuse a nuanced, complex smokiness. Seal the grill lid to create a controlled culinary environment that will transform the mushroom’s essence.
- Monitoring: Periodically rotate the mushroom to ensure consistent smoking and prevent uneven caramelization. After 45-60 minutes, confirm a golden-brown exterior with crisp edges and a tender, meat-like interior.
- Finishing: Carefully extract from the grill, allowing a brief respite to stabilize temperatures and concentrate flavors. Slice methodically to reveal the mushroom’s pulled-meat-like presentation and rich, smoky character.
Notes
- Moisture Management: Remove excess water completely from lion’s mane mushrooms to prevent steaming instead of achieving a crispy, caramelized exterior.
- Wood Pellet Selection: Choose mild wood pellets like cherry or maple to complement the mushroom’s delicate flavor without overpowering its natural earthy notes.
- Temperature Precision: Maintain a consistent 225°F to ensure gradual cooking and prevent burning, allowing the mushroom to develop a tender, meat-like texture.
- Seasoning Strategy: Apply marinades generously but evenly, massaging into each intricate frond to maximize flavor absorption and create a uniform taste profile.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Dinner, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 160
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg