Cozy Coconut Curry Pumpkin Soup Recipe for Autumn Comfort

Creamy and comforting, this silky coconut curry pumpkin soup blends warm spices with velvety textures.

Rich autumn flavors dance across your palate with each spoonful.

Deep golden hues hint at the delectable journey ahead.

Aromatic curry and smooth coconut milk create a magical harmony in this soul-warming dish.

Seasonal pumpkin brings depth and heartiness to every bite.

Spices weave their enchantment, transforming simple ingredients into a luxurious experience.

Fall’s most beloved soup awaits your culinary exploration.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 kcal

Servings: 5

Everything In Coconut Curry Pumpkin Soup

• Olive Oil: Provides a subtle flavor foundation and helps sauté other ingredients smoothly.
• Onion: Delivers a sweet, savory base that builds depth in the soup's flavor profile.
• Garlic: Adds intense, pungent undertones that enhance the overall taste complexity.
• Ginger: Introduces a warm, spicy note that complements the curry's richness.
• Red Curry Paste: Brings vibrant Thai-inspired heat and complex spice layers.

• Pumpkin Puree: Delivers creamy, earthy sweetness and silky texture to the soup.
• Vegetable Broth: Creates a light, flavorful liquid base that supports other ingredients.
• Coconut Milk: Adds luxurious creaminess and subtle tropical undertones.
• Maple Syrup: Introduces gentle sweetness that balances the soup's spicy elements.

• Salt: Enhances and harmonizes all the soup's flavor dimensions.
• Black Pepper: Provides gentle, warming heat and aromatic depth.
• Turmeric: Contributes golden color and earthy, slightly bitter notes.
• Cayenne Pepper: Delivers a spicy kick that awakens the palate.
• Lime Juice: Offers bright, tangy freshness that lifts the entire dish.
• Cilantro: Adds fresh, herbal garnish with a citrusy undertone.
• Pumpkin Seeds: Provides crunchy texture and nutty flavor contrast.
• Coconut Cream: Creates a rich, luxurious finishing drizzle.

Tools To Make Coconut Curry Pumpkin Soup

• Large Pot: Essential for sauteing aromatics and simmering soup, with enough space to mix ingredients comfortably.
• Cutting Board: Needed for chopping onion, garlic, and preparing ingredients.
• Chef's Knife: Sharp tool for precise vegetable dicing and ingredient preparation.
• Measuring Spoons: Helps accurately add spices like curry paste, salt, and pepper.
• Wooden Spoon or Spatula: Perfect for stirring and mixing ingredients while cooking.
• Immersion Blender: Optional tool for creating a smooth, creamy soup texture.
• Ladle: Useful for serving soup and transferring it to bowls.

Steps To Cook Coconut Curry Pumpkin Soup

• Warm Up the Flavor Base

Grab a large pot and drizzle some olive oil, bringing it to a medium heat. Toss in chopped onions and let them dance around until they turn soft and translucent. Introduce minced garlic, grated ginger, and a dollop of red curry paste, stirring until the kitchen fills with an irresistible aroma.

• Wake Up the Pumpkin

Pour in the pumpkin puree and vegetable broth, creating a vibrant orange mixture. Let everything bubble gently, allowing the flavors to mingle and get acquainted.

• Create Creamy Magic

Stream in coconut milk, adding a splash of maple syrup and a pinch of salt. Sprinkle in turmeric and cayenne for depth and warmth. Let the soup simmer, transforming into a luscious, velvety concoction.

• Smooth Things Out

Grab an immersion blender and whirl the soup into a silky dream, or leave it slightly chunky for extra texture. Your choice determines the soup’s personality.

• Final Flourish

Squeeze fresh lime juice to brighten the flavors. Give it a taste and adjust seasonings if needed. Ladle into bowls and crown with fresh cilantro, crunchy pumpkin seeds, and a swirl of coconut cream.

Tips To Spice Up Coconut Curry Pumpkin Soup

• Perfect Texture Tricks: Use a high-quality immersion blender or standard blender to achieve ultra-smooth consistency without lumps, ensuring a velvety soup experience.
• Make-Ahead Magic: Prepare the soup 2-3 days in advance and store in an airtight container, as flavors develop and intensify overnight, creating an even more delicious result.
• Dietary Adaptations: Easily convert this soup to vegan by confirming vegetable broth ingredients and using plant-based coconut cream as a topping.
• Spice Level Control: Adjust red curry paste quantity to manage heat – less for mild preference, more for adventurous palates who enjoy bold, spicy notes.
• Alternative Vegetable Swap: Replace pumpkin with butternut squash or sweet potato for similar creamy texture and complementary flavor profile, maintaining the soup's rich, warming character.

Serving Coconut Curry Pumpkin Soup Warm

• Cozy Comfort Bowl: Ladle this warm, velvety soup into deep ceramic bowls to enhance the comforting experience and capture all the delicious flavors.
• Texture Toppers: Sprinkle crispy pumpkin seeds and fresh chopped cilantro on top for a delightful crunch and herbal brightness that complements the creamy soup.
• Bread Pairing Perfection: Serve alongside toasted sourdough or naan bread to soak up the rich, spicy-sweet coconut curry broth and create a more substantial meal.
• Garnish Glamour: Add a swirl of coconut cream and a light dusting of cayenne pepper for a professional touch that makes the soup look as amazing as it tastes.

Storing Coconut Curry Pumpkin Soup Properly

• Fridge Storage Solutions: Transfer leftover soup to an airtight container and refrigerate within 2 hours of cooking. Fresh batches stay delicious for 4-5 days, maintaining their rich flavors and creamy consistency.
• Freezing Magic: Portion soup into freezer-safe containers, leaving 1-inch space for expansion. Sealed properly, this curry pumpkin soup freezes beautifully for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating Tricks: Warm soup gently on stovetop over medium-low heat, stirring occasionally to prevent scorching. Add a splash of vegetable broth if the soup seems too thick. Microwave works too, but stir every 30 seconds for even heating.
• Ingredient Freshness Tip: Keep garnishes like cilantro and pumpkin seeds separate until serving. Store chopped herbs in a damp paper towel inside a sealed container to maintain crispness. Toasted seeds stay crunchy in an airtight jar at room temperature for 1 week.

Silky Coconut Curry Pumpkin Soup Recipe

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4.6 from 26 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Quick coconut curry pumpkin soup delivers rich, warming flavors from Southeast Asian cuisine. Creamy, spiced broth combines seasonal ingredients with comforting global ingredients you will crave.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz/425 g) pumpkin puree
• 3 cups vegetable broth
• 1 can (13.5 oz/400 ml) coconut milk
• 1 tbsp olive oil (or coconut oil)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp red curry paste (or 1 tsp curry powder)
• 1 tbsp maple syrup (or honey)
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• ½ tsp turmeric (optional, for extra warmth)
• ¼ tsp cayenne pepper (optional, for spice)
• Juice of ½ lime
• Chopped cilantro or parsley
• Toasted pumpkin seeds
• Coconut cream drizzle
• Crushed red pepper flakes

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Instructions

1. Flavor Foundation: Sauté onions in olive oil until translucent, coaxing out their natural sweetness and developing a rich aromatic base.
2. Aromatic Infusion: Introduce garlic, ginger, and red curry paste, stirring vigorously to release their intense fragrance and prevent scorching.
3. Liquid Composition: Integrate pumpkin puree and vegetable broth, whisking to create a smooth, harmonious mixture that will define the soup’s character.
4. Flavor Development: Simmer the blend, allowing ingredients to marry and intensify, with coconut milk, maple syrup, salt, black pepper, turmeric, and cayenne joining the symphony of tastes.
5. Textural Transformation: Reduce the liquid for 10-15 minutes, concentrating flavors and achieving a luxurious consistency. Use an immersion blender for silky smoothness or leave slightly chunky for rustic appeal.
6. Final Flourish: Brighten with lime juice, fine-tune seasonings, and garnish with fresh cilantro, toasted pumpkin seeds, and a coconut cream drizzle to elevate the sensory experience.
7. Serving Suggestion: Present in warm bowls, inviting diners to explore the complex, comforting essence of this exotic pumpkin curry soup.

Notes

• Prevent Burning: Stir spices and aromatics constantly to avoid scorching, which can create bitter undertones and ruin the soup’s delicate flavor profile.
• Customize Spice Level: Adjust red curry paste quantity based on personal heat tolerance, starting with less and gradually increasing for controlled, personalized warmth.
• Smooth vs. Rustic Texture: Choose between blending completely for silky consistency or leaving partial chunks for a more textured, hearty soup experience.
• Enhance Nutrition: Consider adding protein like shredded chicken or tofu, transforming the soup from a simple starter to a complete, balanced meal option.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: Indian

Nutrition

• Serving Size: 5
• Calories: 150
• Sugar: 4 g
• Sodium: 500 mg
• Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 2 g
• Protein: 2 g
• Cholesterol: 0 mg