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Silky Coconut Curry Pumpkin Soup Recipe

Silky Coconut Curry Pumpkin Soup Recipe


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4.6 from 26 reviews

  • Total Time: 30 minutes
  • Yield: 5 1x

Description

Quick coconut curry pumpkin soup delivers rich, warming flavors from Southeast Asian cuisine. Creamy, spiced broth combines seasonal ingredients with comforting global ingredients you will crave.


Ingredients

Scale
  • 1 can (15 oz/425 g) pumpkin puree
  • 3 cups vegetable broth
  • 1 can (13.5 oz/400 ml) coconut milk
  • 1 tbsp olive oil (or coconut oil)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp red curry paste (or 1 tsp curry powder)
  • 1 tbsp maple syrup (or honey)
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • ½ tsp turmeric (optional, for extra warmth)
  • ¼ tsp cayenne pepper (optional, for spice)
  • Juice of ½ lime
  • Chopped cilantro or parsley
  • Toasted pumpkin seeds
  • Coconut cream drizzle
  • Crushed red pepper flakes

Instructions

  1. Flavor Foundation: Sauté onions in olive oil until translucent, coaxing out their natural sweetness and developing a rich aromatic base.
  2. Aromatic Infusion: Introduce garlic, ginger, and red curry paste, stirring vigorously to release their intense fragrance and prevent scorching.
  3. Liquid Composition: Integrate pumpkin puree and vegetable broth, whisking to create a smooth, harmonious mixture that will define the soup’s character.
  4. Flavor Development: Simmer the blend, allowing ingredients to marry and intensify, with coconut milk, maple syrup, salt, black pepper, turmeric, and cayenne joining the symphony of tastes.
  5. Textural Transformation: Reduce the liquid for 10-15 minutes, concentrating flavors and achieving a luxurious consistency. Use an immersion blender for silky smoothness or leave slightly chunky for rustic appeal.
  6. Final Flourish: Brighten with lime juice, fine-tune seasonings, and garnish with fresh cilantro, toasted pumpkin seeds, and a coconut cream drizzle to elevate the sensory experience.
  7. Serving Suggestion: Present in warm bowls, inviting diners to explore the complex, comforting essence of this exotic pumpkin curry soup.

Notes

  • Prevent Burning: Stir spices and aromatics constantly to avoid scorching, which can create bitter undertones and ruin the soup’s delicate flavor profile.
  • Customize Spice Level: Adjust red curry paste quantity based on personal heat tolerance, starting with less and gradually increasing for controlled, personalized warmth.
  • Smooth vs. Rustic Texture: Choose between blending completely for silky consistency or leaving partial chunks for a more textured, hearty soup experience.
  • Enhance Nutrition: Consider adding protein like shredded chicken or tofu, transforming the soup from a simple starter to a complete, balanced meal option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Sautéing
  • Cuisine: Indian

Nutrition

  • Serving Size: 5
  • Calories: 150
  • Sugar: 4 g
  • Sodium: 500 mg
  • Fat: 9 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg