Description
Protein-packed cheesecake fluff delights dessert enthusiasts with its creamy texture and muscle-building potential. Protein lovers can savor this guilt-free treat that satisfies sweet cravings while supporting fitness goals.
Ingredients
Scale
- 1 scoop (30 grams) vanilla or cheesecake protein powder
- 4 oz (113 g) cream cheese, softened
- ½ cup (120 ml) Greek yogurt (plain or vanilla)
- ¼ cup (60 ml) heavy cream, whipped (for extra fluffiness)
- 2 tbsps powdered sweetener (monk fruit, erythritol, or stevia)
- ½ tsp vanilla extract
- 2 tbsps crushed graham crackers (for a classic cheesecake vibe)
- ¼ cup (60 ml) fresh berries (strawberries, blueberries, or raspberries)
- 1 tsp chocolate chips or cocoa nibs
Instructions
- Mixture Preparation: Thoroughly blend cream cheese, Greek yogurt, protein powder, sweetener, and vanilla extract in a large mixing bowl, whisking until achieving a completely smooth, lump-free consistency.
- Cream Whipping: Utilize an electric mixer to whip heavy cream until soft, billowy peaks form that elegantly maintain their shape when beater is removed.
- Incorporation: Gently fold the whipped cream into the protein cheesecake base, maintaining the delicate airiness and preventing structural collapse of the mixture.
- Chilling and Setting: Transfer the creamy mixture into serving vessels, distributing evenly, then refrigerate for at least 30 minutes to allow flavor development and achieve optimal texture.
- Presentation: Prior to serving, enhance the dessert with optional garnishes such as a light protein powder sprinkle, fresh seasonal berries, or a delicate sugar-free chocolate sauce drizzle to elevate both visual appeal and taste complexity.
Notes
- Prevent Lumps: Ensure cream cheese is fully softened at room temperature and use a whisk or electric mixer to blend ingredients thoroughly, breaking down any potential cream cheese clumps for a smooth texture.
- Whip Cream Perfectly: Use cold heavy cream and a chilled bowl to achieve maximum volume and stability when creating whipped cream peaks, avoiding over-beating which can turn the cream grainy.
- Fold Gently: Use a spatula with a gentle folding motion when combining whipped cream with the cheesecake base to maintain airiness and prevent deflation of the delicate mixture.
- Customize Protein Options: Experiment with different protein powder flavors like vanilla, chocolate, or unflavored to adapt the dessert’s taste profile while maintaining its high-protein nutritional value.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 156
- Sugar: 3 g
- Sodium: 98 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 38 mg