Description
Hearty pumpkin soup delights autumn palates with its creamy, warming essence. Rich flavors blend seasonal ingredients, offering comfort in each spoonful you’ll savor.
Ingredients
Scale
- 3 cups pumpkin puree (canned or fresh)
- 3 cups vegetable broth (or chicken broth)
- ½ cup heavy cream (or coconut milk for dairy-free)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsps (30 ml) butter (or olive oil for vegan)
- 1 tsp ground cinnamon
- ½ tsp nutmeg
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 1 tbsp maple syrup or honey (optional, for a hint of sweetness)
- Toasted pumpkin seeds
- Croutons
- A swirl of cream or coconut milk
- Fresh thyme or parsley
Instructions
- Butter Transformation: Melt butter in a large pot over medium heat until it becomes a golden, smooth liquid.
- Onion Softening: Add chopped onions to the butter, cooking until they turn translucent and release their natural sweetness.
- Aromatic Infusion: Introduce minced garlic to the mixture, stirring quickly to preserve its vibrant flavor without burning.
- Pumpkin Integration: Fold in pumpkin puree, creating a rich, cohesive base that captures the vegetable’s deep, earthy essence.
- Liquid Harmony: Stream in vegetable broth, whisking thoroughly to create a smooth, well-blended foundation.
- Spice Elevation: Enhance the soup with salt, pepper, nutmeg, and cinnamon, allowing the seasonings to marry and intensify the flavor profile.
- Simmering Perfection: Reduce heat and let the soup gently simmer, stirring occasionally to prevent sticking and develop a deeper taste.
- Creamy Finish: Remove from heat and swirl in heavy cream, transforming the soup into a luxuriously silky texture.
- Serving Artistry: Portion into bowls and garnish with fresh herbs or toasted pumpkin seeds for an elegant, complex presentation.
Notes
- Prevent Burning: Stir frequently during simmering to avoid scorching the bottom of the pot, which can impart a bitter taste to your soup.
- Cream Consistency Control: Add cream off the heat to prevent curdling and maintain a smooth, luxurious texture that doesn’t separate.
- Spice Balance: Start with small amounts of nutmeg and cinnamon, tasting gradually to achieve a warm, balanced flavor without overwhelming the pumpkin’s natural sweetness.
- Dietary Adaptation: For a vegan version, substitute butter with olive oil and heavy cream with coconut milk or cashew cream to maintain the soup’s rich, creamy profile.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 190
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 30 mg